The Keto Chili Con Carne is the best recipe without any beans. It is the best part of your lunch and dinner. This recipe is keto-friendly and it is low-carb. The keto chili con carne is the best combination of olive oil, onion, garlic, red chili, chili powder, salt, ground beef, tomato paste, smoked paprika, cumin, coriander, tomatoes, and pepper.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper 1/2 tsp.
- Diced tomatoes 1 pound
- Coriander 1 tbsp.
- Cumin 1 tbsp.
- Smoked paprika 1 tbsp.
- Tomato paste 2 tbsp.
- Ground beef 2 pounds
- Salt 1 tsp.
- Chili powder 1 tsp.
- Red chili 2 small
- Garlic 3 cloves
- Onion 1 small
- Olive oil 3 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a large saucepan add the oil and butter and heat it for 3 minutes.
- Combine the garlic, sauté, chopped chili, and onion in it mix it properly cook it for 5 minutes, and sprinkle it with pepper and salt according to your taste.
- Then, add the ground beef in it and cook it for more than 10 minutes or cook it until it becomes golden brown.
- Now, rest it for 5 minutes and add the paprika, cumin, tomato paste, pepper, and coriander in it also cook it for more than 5 minutes.
- Add the canned diced tomatoes and ix it for 5 minutes reduce the heat from medium to low and cook it for 20 to 30 minutes maximum.
- Remove it from the heat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- It can be stored and frozen easily, and it can be reheated in your oven and also can reheat in a saucepan or frying pan.
Frequently asked questions:
How can I serve it?
- You can serve this recipe with sour cream, cheddar cheese, guacamole, cauliflower rice, and hot baked eggs.
How do I freeze this recipe?
- You can freeze your recipe after covering it with plastic wrap properly, and you can store it in your refrigerator for 3 days.
When I follow the diet can I use this recipe?
- Yes, sure you can use this recipe without any fear when you are following the diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: 150 g
Calories: 364 kcal
Total carbohydrates: 6 g
Protein: 21 g
Total fat: 28 g
Saturated fat: 9 g
Cholesterol: 81 mg
Sodium: 488 mg
Potassium: 556 mg
Sugar: 3 g
vitamin A: 764 IU
vitamin C: 25 mg
Calcium: 57 mg
Fiber: 2 g
Iron: 4 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS