This Keto Corned Beef and Cabbage has a tender and juicy texture. We prepare this delicious meal with corned beef brisket, green cabbage, cauliflower, celery, onion, garlic, butter, olive oil, beef broth, apple cider vinegar, bay leaves, thyme, parsley, black pepper, and mustard seeds. This delicious meal contains approximately 470 calories and only 6 g of net carbs. This delicious meal takes about 3 hours and 15 minutes to prepare. This Keto Corned Beef and Cabbage is ideal for lunch, dinner, family meals, weekly meal prep, St. Patrick’s Day celebrations, holiday gatherings, and cozy weekend dinners. You can refrigerate the remaining for 4 days or freeze it for 3 months. Serve this delicious meal with Cauliflower Mash, Garlic Butter Asparagus, Creamed Spinach, Roasted Brussels Sprouts, or a Cucumber Avocado Salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep Time: Fifteen minutes
- Course: Main Course
- Calories: 470 kcal
- Diet: Keto
- Cook Time: 3 hours
- Cuisine: Irish-American
- Servings: 8
- Total Time: 3 hours 15 minutes
- Serving Size: 8 oz corned beef
- Cooking Method: Stovetop
- Difficulty: Easy
TOOLS:
- Dutch oven
- Knife
- Tongs
- Slotted spoon
- Chopping board
INGREDIENTS:
- 3 lbs corned beef brisket
- 1 green cabbage
- 1 cauliflower
- 1 cup celery
- 1 onion
- 4 garlic cloves
- 2 tbsp butter
- 2 tbsp olive oil
- 2 cups beef broth
- Apple cider vinegar, two tbsp.
- Two bay leaves
- 1 tsp black pepper
- 1 tsp thyme
- 1 tsp parsley
- 1 tsp mustard seeds
INGREDIENT NOTES AND KETO SUBSTITUTIONS:
CORNED BEEF BRISKET:
- We use corned beef brisket because it becomes tender and flavorful after slow cooking. As a substitute, you can use corned beef round or homemade cured brisket.
GREEN CABBAGE:
- Green cabbage provides a mild flavor and tender texture while keeping the dish low in carbs. Instead, you can use Savoy cabbage or Napa cabbage.
CAULIFLOWER:
- We utilize cauliflower to replace potatoes while maintaining a hearty texture. As an alternative, you can use extra cabbage or a small amount of turnips.
CELERY:
- Celery adds crunch and a mild savory flavor to the broth.
GARLIC:
- Garlic provides a rich, savory aroma and enhances the overall flavor.
BLACK PEPPER:
- Black pepper provides mild heat and enhances the savory flavors.
THYME:
- Thyme adds earthy and aromatic notes to the dish. Instead, you can use Italian seasoning or oregano.
PARSLEY:
- Parsley gives a fresh herbal flavor and bright finish.
MUSTARD SEEDS:
- Mustard seeds add a classic tangy flavor to the broth.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Wash the corned beef if required and complete it dry.
- In a Dutch oven, heat the butter & olive oil .
- Cook the celery and onion for almost five minutes, then whisk in the garlic.
- Include the mustard seeds, beef broth, black pepper, apple cider vinegar, parsley, seasoning packet, thyme, and bay leaves.
- Put the corned beef in a pot.
- Gently boil and then slower the flame.
- Wrap and cook till fork tender, for almost 2½–3 hours.
- Include the cauliflower and cabbage while the last thirty minutes.
- Bring out the beef and cool it to sit for almost ten minutes.
- Make slices against the grain and serve with similar broth and the cooked vegetables.
TIPS:
- Lastly, include cabbage to avoid cooking too much.
- Make slices of the beef against the grain for extra tender texture.
- We utilize bone broth for additional flavor.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Garlic Butter Asparagus
- Roasted Brussels Sprouts
- Sautéed Green Beans
- Buttered Broccoli
- Creamed Spinach
CAULIFLOWER SIDES:
- Cauliflower Mash
- Cauliflower Rice
- Cheesy Cauliflower Bake
- Roasted Cauliflower
- Cauliflower Gratin
SALADS:
- Caesar Salad
- Cucumber Avocado Salad
- Greek Salad
- Spinach Salad
- Coleslaw
SAUCES:
- Horseradish Cream Sauce
- Garlic Herb Butter
- Dijon Mustard Sauce
- Herb Aioli
- Chive Sour Cream
STORAGE INFORMATION:
FRIDGE:
- Put this delicious meal in a closed box and stock it for a total of four days.
FREEZER:
- Freeze the sliced beef with broth for just three months. Store the veggies individually.
FAQs:
Why do we swap cauliflower for potatoes?
- We choose cauliflower, as it offers a creamy texture and includes less carb content.
Could we prepare this delicious meal by using a slow cooker?
- Yes, you can cook on a slow flame for almost eight hours and include the veggies while the last hour.
Will we prepare this delicious meal earlier?
- Yes, you can make this delicious meal beforehand, as it freezes for almost 75-90 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 470 kcal
Protein: 39 g
Fat: 31 g
Total Carbs: 9 g
Fiber: 3 g
Net Carbs: 6 g
Sugar: 3 g
Sodium: 1,180 mg
Serving Size: 8 oz corned beef