The WW Bacon and Egg Breakfast Muffins are very light and tasty. This recipe contains 120 calories and 11 grams of protein per serving. Prepare these muffins in just 30 minutes, a perfect choice for busy days. They contain eggs, lean center-cut bacon, seasonings, reduced-fat shredded cheddar cheese, vegetables, and non-stick cooking spray. This muffins are very easy to make as the instructions are simple. We may pair them with sourdough toast, cucumber tomato salad, Greek yogurt, overnight oats, avocado salad, black coffee, or herbal tea. Include these WW Bacon and Egg Breakfast Muffins in the container to store for 4 days.
STATS:
- Total Time: 30 minutes
- Serving Size: 1 muffin
- Course: Breakfast
- Diet: Weight Watchers
- Cooking Time: 20 minutes
- Servings: 12 muffins
- Calories: 120 kcal
- Preparation Time: 10 minutes
- Cuisine: American
EQUIPMENT:
- 12-cup muffin tin
- Mixing bowl
- Whisk
- Measuring spoons
- Non-stick cooking spray
- Silicone spatula
- Cooling rack
- Chopping board
- Knife
- Measuring cups
INGREDIENTS:
- 8 large eggs
- Half cup reduced-fat shredded cheddar cheese
- 4 slices lean center-cut bacon
- Half cup diced bell pepper
- 1/4 cup chopped spinach
- Quarter cup chopped onion
- 2 tbsp chopped green onions
- Quarter tsp garlic powder
- 1/4 tsp black pepper
- Non-stick cooking spray
- Quarter tsp paprika
- 1/4 tsp salt
INGREDIENT NOTES:
EGGS:
- This is the base of the muffins that hold the ingredients together. They give a soft and fluffy texture to keep you full for longer. You may use egg whites as per your choice.
LEAN CENTER-CUT BACON:
- It gives a delicious smoky and savory taste to the recipe. Bacon improves the texture and keeps the muffins from getting soggy. You may use turkey bacon as an alternative.
REDUCED-FAT CHEDDAR CHEESE:
- This cheese gives creamy texture and rich cheesy taste to the meal. Cheddar cheese keeps the recipe light and melts well. You may use reduced-fat mozzarella as another idea.
NON-STICK COOKING SPRAY:
- Cooking spray keeps the muffins from sticking to the pan. It also helps the muffins to release easily while baking. You may use avocado oil spray as a substitute.
GREEN ONIONS:
- Onions give a fresh and light taste to the recipe. They make the muffins fresh and pleasant. You may use parsley as an alternative.
INSTRUCTIONS:
- First, warm the oven to 375°F and coat the pan with non-stick cooking spray.
- Cook the bacon and cool it, then chop it into small pieces.
- Then dice the bell pepper, onion, spinach, and green onions.
- Now crack the eggs in the large bowl and include garlic powder, black pepper, paprika, and salt.
- Whisk the eggs completely, then add bacon, cheese, green onions, and vegetables.
- Include the mixture evenly in the muffin cups and bake for 20 minutes.
- Cool the muffins for 5 minutes, then remove from the pan and serve.
SERVING SUGGESTIONS:
FRUITS:
- Mixed Berries
- Apple Slices
- Orange Slices
- Fresh Grapes
- Melon Cubes
TOAST & BREADS:
- Whole Wheat Toast
- Multigrain Toast
- Rye Toast
- English Muffin
- Whole Grain Bagel Thin
SALADS:
- Garden Salad
- Cucumber Tomato Salad
- Spinach Salad
- Mixed Greens Salad
- Avocado Salad
BREAKFAST:
- Greek Yogurt
- Cottage Cheese
- Roasted Potatoes
- Turkey Sausage
- Overnight Oats
DRINKS:
- Black Coffee
- Green Tea
- Herbal Tea
- Orange Juice
- Fruit Smoothie
TIPS:
- Finely chop the vegetables because they mix well with the eggs.
- Remove extra moisture of the vegetabes so you do not get soggy muffins.
- Avoid overmixing the eggs to make soft and tender recipe.
- Cool the muffins then include in the container to store for later use.
STORAGE INFORMATION:
FRIDGE:
- Include the muffins in the container to store for four days.
FREEZER:
- Cool the miffins properly then add in the box to freeze for three months.
FAQs:
Can I only include egg whites in this recipe?
- Yes, you may use egg whites to make the lighter muffins.
Why do I feel the muffins are watery?
- Extra moisture in the vegetables make the recipe watery, dry the vegetables properly or cook them well for better results.
Can I add another cheese in this recipe?
- Yes, you may use Swiss, feta, or light mozzarella cheese.
How can I make these muffins more filling?
- You may serve these muffins with Greek yogurt, fresh fruit, or whole-grain toast.
NUTRITIONAL INFORMATION:
Net Carbs: 1.8 grams
Iron: 0.001 g
Total Carbs: 2.3 grams
Vitamin A: 980 IU
Fiber: 0.5 grams
Calcium: 0.10 g
Protein: 11 grams
Calories: 120 kcal
Sodium: 0.29 grams
Potassium: 0.14 g
Weight Watchers Points: 2 Points