The best dinner recipe is a Keto Crustless Quiche. It is best for diet people. It is made in just 25 minutes at home. Keto crustless quiche is the best combination of eggs, heavy whipping cream, cheddar cheese, chicken breast, sun-dried tomatoes, chopped chives, butter, salt, pepper, cayenne pepper, and paprika. This recipe is fully covered with cheese and cutlass. It is low-carb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Paprika ¼ tsp.
- Cayenne pepper ¼ tsp.
- Pepper ¼ tsp.
- Salt ¼ tsp.
- Melted butter 1 tbsp.
- Chopped chives 5 grams
- Sun-dried tomatoes 20 grams
- Cooked and chopped chicken breast 100 grams
- Shredded cheddar cheese 80 grams
- Heavy whipping cream cheese 80 grams
- Eggs 4 large
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare all the ingredients set apart into bowls.
- Take a large mixing bowl beat the eggs in it and add the pepper, salt, paprika, and cayenne in it and mix it properly.
- Then, add the chives, chicken breast, and cream cheese and season it with tomatoes which are cut into small pieces, and mix it well.
- Now, heat your oven to 190 degrees C and take a baking sheet that is prepared with grease paper.
- Bake it for 20 minutes after transferring it to the baking sheets.
- Remove your recipe from the oven and cut it into small pieces and this recipe is ready to be served.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Make sure to chop all the ingredients.
- Store it for 5 days.
- Cut the chicken into small pieces of the cube shape after cooking it and cut the tomatoes into small pieces.
- You can freeze your recipe for 2 months and also reheat this in your oven for 5 minutes.
- If you want to add the chicken seams then you add it to your salad.
Frequently asked questions:
Why this recipe is beneficial?
- Because it is low-carb, it has good fats and healthy protein and this recipe is best for those people who are following the diet.
Which things can I season this recipe?
- You can season it with green onion, radish, cucumber, and your favorite vegetables.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: per serving
Calories: 561 kcal
Total carbohydrates: 5 g
Sugar: 1 g
Protein: 34 g
Total fat: 44 g
Cholesterol: 61.5 mg
Saturated fat: 0.5 g
Monounsaturated fat: 14 g
Sodium: 151.5 mg
Fiber: 1 g
Net carbohydrates: 4 g
Polyunsaturated fat: 7 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS