If you are looking for a special side dish recipe with lunch and dinner, the keto Grilled Chicken with Asparagus and Hollandaise Sauce is the best for you. Furthermore, it is low-carb and keto-friendly. Moreover, chicken breast, garlic, asparagus spears, olive oil, white wine, chicken broth, egg, lemon juice, mustard, Tabasco sauce, butter, and milk are the best and perfect mixture for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Milk 1/2 cup
- Tabasco sauce 1 tsp.
- Butter 1/2 cup
- Mustard 1/2 tsp.
- Egg yolks 3 large
- Lemon juice 2 tsp.
- Chicken broth 1 can
- White wine 1/2 cup Oil 2 tsp.
- Asparagus spears 12
- Garlic 2 cloves
- Chicken breast 4 ounces
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Set the oven setting to 450. Grease a nine-inch by thirteen casserole with multipurpose cooking spray.
- After laying the chicken on a cutting surface, flip it with an edged knife.
- The olive oil should be sprinkled over the chicken’s exterior. Garlic powder, spice, and oil should be blended and then spread on every chicken breast.
- While the chicken thighs are opened, place a quarter cup of parmesan on the inside of every single one.
- According to the measurement of each breast, place three to four asparagus stems on top of the cheddar.
- To secure it, lift the part of the chicken’s top over the spears.
- Each pork slice should be cut in half. Arrange two halves on top of each breast, tucking both ends under.
- Broil for thirty-five to forty minutes, up to the point where the juices flow freely and the temperature gauge reads 165 degrees Celsius.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- You can freeze this recipe for several months in the freezer.
Frequently asked questions:
Information:
What do I serve with this recipe?
- You can serve this recipe with fried radishes, cauliflower breadsticks, Italian cauliflower salad, broccoli salad, and Brussels sprouts with bacon.
How can I make this recipe thick?
- You can make this recipe thicker after adding more heavy whipping cream to it.
Nutritional facts:
Calories: 136 kcal
Serving size: 3 pears
Total carbohydrates: 1.7 g
Protein: 3.3 g
Total fat: 13.4 g
Sodium: 176 mg
Fiber: 0.8 g
Sugar: 0.8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS