In winter, if you want to eat something special soup, the Keto Creamy Spinach Soup with Parmesan Crisps is the best idea for you. Furthermore, butter, garlic, cream cheese, and garlic are the best mixtures for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper 2 tsp.
- Parmesan cheese 1/2 cup (also use the romano cheese instead of parmesan cheese)
- Salt 2 tsp.
- Heavy cream 2 cup
- Cream cheese 4 ounces
- Butter 1 tbsp.
- Spinach 2 packages
- Garlic 2 cloves
- Onion powder 1 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add the butter in a saucepan and allow to melt the butter for 5 minutes.
- Combine the melted butter with the onion and garlic.
- After 2 minutes, add the spinach and decrease the heat from medium to low.
- Cover the pan with the plate and cook it for 7 minutes.
- Take another bowl, and whisk the cream cheese, parmesan cheese, and heavy whipping cream perfectly.
- Finally, combine the cheese mixture with the cooked spinach.
- After 2 minutes, leave it out of the heat and season it with the pork rinds.
- Then, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe is packed with cheese.
- Before using the spinach, wash the spinach and cut it into small slices.
- If you want to prepare this recipe ahead of time, you can prepare it and a microwave oven is the best and greatest option to reheat this recipe.
Frequently asked questions:
Information:
Is spinach best for keto and why?
- Yes, spinach is best for keto because spinach is very low in carbs and it is also a great source of iron and fiber.
Can I use the fresh spinach in this recipe?
- Yes, sure you can use the fresh baby spinach in this recipe but make sure the spinach follows the keto diet.
How can I serve this recipe?
- You can be served this recipe with tortilla chips, pork rinds, and parmesan chips. Furthermore, this recipe can be also topped with different flavors.
Nutritional facts:
Calories: 248 kcal
vitamin A: 9162 IU
Serving size: 0.5 cup
Total carbohydrates: 5 g
Protein: 6 g
vitamin C: 4 mg
Total fat: 24 g
Iron: 1 mg
Cholesterol: 76 mg
Saturated fat: 14 g
Sodium: 260 mg
Calcium: 201 mg
Potassium: 293 mg
Fiber: 2 g
Sugar: 1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
