The Keto Italian Antipasto Brussels Sprouts Salad is super delicious. The flavor of this salad can change in as many ways as possible. This is the combination of shredded Brussels sprouts, cabbage, olive oil, crusty bread, honey, oregano, ground black pepper, and wine vinegar. People love to eat this recipe at dinner and lunch. The texture of the keto Italian antipasto Brussels sprout salad is crispy and spicy. You can comfortably go along with the Italian antipasto Brussels sprout salad on a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For Italian dressing:
- olive oil: 1/3 cup
- garlic clove: 1
- Italian seasoning: 1 tbsp.
- Fresh ground black pepper: 1 tsp
- Dried oregano: 1 tsp
- Salt: 1tsp
- Wine vinegar: 2 tbsp
- Dijon Mustard: 2 tsp.
- Lemon juice: 2 tbsp.
Salad:
- Cherry tomatoes: 1 pt.
- Fresh mozzarella: 1 ball
- Sliced pepperoncini: 1/2 cup
- Red onion: 1
- Basil leaves: 1
- Olives: 1/2 cup
- Brussels sprouts 1 lb.
- Shaved Parmesan: 1/2 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a bowl and add olive oil to it. Put lemon juice, garlic, red pepper, and vinegar Mix it well, and then add honey, oregano, and seasoning and combine it perfectly.
- Put the salt, red pepper, and black pepper in it and mix it perfectly until it is mixed.
- For making the salad, take a bowl and add onion, then add Brussels sprouts to it and mix it well. Keep the bowl of salad in a cool place for almost 25 minutes.
- Take the bowl again and add the olives, salami, basil, salt, and tomatoes to it. Mix them well until they combine perfectly. Then add the roasted peppers, mozzarella, and provolone to it. And mix them perfectly.
- Use the serving bowl and add the mixture to it.
- Now the keto Italian antipasto Brussels sprout salad is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
- The storage time of the Italian antipasto Brussels sprout salad is 4 days.
- Keep the salad in an airtight bowl in a cool place.
Frequently Asked Questions:
Can you tell us the number of calories in the keto Italian antipasto Brussels sprout salad?
- There are 358 kcal of calories in this recipe.
Can we take this recipe daily?
- Yes, you can take the Italian antipasto Brussels sprout salad daily. The number of carbohydrates is very low.
The net carbs in this recipe are 22.4 g.
Notes:
- You can skip the salami in the Italian antipasto Brussels sprout salad and add veggies to it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Calories: 358kcal
Protein: 14.6 g
Fiber: 6.2 g
Fat: 23.5 g
Sugar: 2.6 g
Carbohydrates: 22.4 g
Saturated Fat: 6.1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
