Keto Recipes

Keto Turkey Soup

Keto Turkey Soup

Keto Turkey Soup is the best dinner soup which is made in 2 hours at home. This turkey soup is mostly used with cauliflower florets, turkey, and vegetables. It is low-carb, comfortable, warm, healthy and so creamy. Keto turkey soup is the best combination of ground turkey, veggies, chicken broth, heavy whipping cream, season with salt and pepper, olive oil, diced vegetables, garlic, Italian seasoning, fired roasted tomatoes, canned chickpeas, and aromatic herbs, lemon, spinach, dried thyme, carrots, spinach leaves, and celery. This soup also gives the flavor of stuffed pepper soup. This soup is best for the diet people.

What is keto turkey soup?

Keto Turkey Soup is the best soup which is a great way to use vegetables, ground turkey, and cauliflower florets. A single piece of carrot and cauliflower florets are added to this soup. This soup is the best flavor of stuffed pepper soup. It is the best variation on turkey soup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Fresh-squeezed lemon juice 2 tbsp.
    (It is a great thing that helps us to make low-carb recipes.)
  • Handful spinach leaves 3 large
    (It is a leafy green vegetable that is related to quinoa and beets.)
  • Diced cooked turkey or chicken 4 cups
    (It is the best ingredient that becomes so delicious after being cooked.)
  • Whole wheat orzo ½ cups
    (it is the best type of pasta which is called patina.)
  • Chopped carrots 1 ½ cups
    (it is the best plant that belongs to the Apiaceous family.)
  • Chopped celery 1 ½ cups
    (it is the best vegetable that also belongs to the Apiaceous family.)
  • Chopped onion 1 ½ cups
    (it is the best ingredient that is added in recipes for taste.)
  • Turkey soup base 1 tbsp.
    (it is a flavoring compound that is used in recipes instead of sauce and gravies.)
  • Fresh-ground black pepper
    (it is also called the piper unigram and it is the dried berry.)
  • Dried thyme ½ tsp.
    (it is a dried leaf that belongs to the vagaries shrub.)
  • Poultry seasoning 1 tsp.
    (it is a simply dried seasoning that is made with thyme, sage, rosemary, nutmeg, and onion powder.)
  • Homemade turkey stock 8 cups
    (it is the basic of water and turkey bones.)
  • Fresh parsley
    (it is the best flowering herb that belongs to Apiece.)
  • Bay leaves 1 medium
    (it is the source of laurels nobles that belong to the Mediterranean region.)
  • Chicken broth 5 cups
  • Chicken peas 1 15.5 oz.
  • Fire-roasted diced tomatoes 1 14.5 oz.
    (it is the best ingredient that makes the recipe so delicious and smoky.)
  • Sea salt ½ tsp.
  • Italian seasoning 1 tsp.
  • Garlic 3 cloves
    (it is the root vegetable.)
  • Bell pepper 1 large
    (Cook or use it raw, also known as capsicums and sweet pepper.)
  • Yellow onion
  • Ground turkey 1 lb.
  • Olive oil 2 tbsp.
  • Frozen cut green beans 15 ounces
  • Heavy whipping cream 1 cup
  • Red pepper flakes ½ tsp.
  • (it is a spicy ingredient that makes the recipe so spicy.)
    Cauliflower florets 12 ounces
    (Cauliflower florets are the small buds or pieces of the cauliflower plant.)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Cut the onion and celery into small pieces in a small bowl.
  2. Heat olive oil for 2 minutes in a saucepan.
  3. Add the small pieces of onion and celery and cook it until it turns golden brown or cook it for 5 minutes.
  4. Now, add the small pieces of chicken broth, salt, red pepper, poultry seasoning, and cauliflower florets and cook them for 20 minutes more in medium-inch.
  5. Then, blend the cream carefully in a small blender.
  6. Now, add it to the recipe and add the carrots, green beans, and turkey and again cook it for 15 minutes more.
  7. Serve it instantly.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can store it for 3 days.
  • Freeze your soup in your freezer for several months.
  • Reheat your recipe for 2 to 3 minutes in the oven.
  • This recipe is best for diet people because it is low-carb.
  • If you don’t have a blender you can also use the potato masher to mash the cauliflower.

Frequently asked questions:

How is this recipe beneficial?
  • This keto turkey soup is best for the healthy, best for diet people, best in its nutritional facts, and best for hydrating; it is affordable and healthy for weight loss, and the main thing is that it is keto-friendly.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Servings: 11/2 cups
Calories: 269 kcal (15%)
Carbohydrates: 12 g (4%)
Protein: 18 g (36%)
Fat: 21 g (32%)
Saturated fat: 11 g (69%)
Polyunsaturated fat: 7 g
Tran’s fats: 1 g
Cholesterol: 103 mg (32%)
Sodium: 1214 mg (53%)
Fiber: 4 g (17%)
Sugar: 7 g (8%)
Net carbs: 8 g (16%)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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