The Keto Lemon Baked Cod is a healthy fish dish for dinner and lunch. It is a low-carb recipe. People who don’t love to eat fish also eat it. It fills properly within several diets. The keto lemon baked cod is the best combination of cod, olive oil, pepper, sea salt, lemon zest, butter, and lemon slices. These things make the lemon-baked cod very tasty, crispy, creamy, delicious, and favorable. Follow the given directions below to make this awesome recipe at home.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Large lemon, 4 slices, 1 tbsp.
- Lemon zest, 1 tsp.
- Pepper, 1 pinch
- Olive oil, 1/2 tbsp.
- Salt, 1 pinch
- Cod, 12 ounces
- Butter
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare the microwave at 400 F use the baking sheet and then spray it with oil.
- Add the cod to the large bowl, season it with pepper and salt, and sprinkle it with the lemon zest.
- Set it aside.
- After 5 minutes, transfer the mixture to the baking sheets, bake it for 25 to 30 minutes.
- Now, serve it with a spatula.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- Before baking, cover the fish with lemon and butter, and lightly season it with your favorite vegetables or ingredients.
- You should need a baking sheet, serving plates, a mixing bowl, and a measuring cup to make this recipe.
- Sodium is calculated based on sea salt.
- If you use unsalted butter, then you should add salt to taste.
Frequently asked questions:
Information:
How do I serve this recipe?
- You can serve it with carrot salad, steamed asparagus, lemon broccoli, rice, Amish brown butter mashed potatoes, tartar sauce, jicama fries, broccoli salad, cucumber tomato salad, arugula salad zucchini fries, and sriracha mayo.
Nutritional facts:
Calories: 221 kcal
Total carbohydrates: 0 g
Protein: 30 g
Total fat: 10 g
Cholesterol: 88 mg
Calcium:27 mg
Saturated fat: 4 g
vitamin C: 3 mg
Sodium: 142 mg
Iron: 0.6 mg
Potassium: 702 mg
Sugar: 0 g
vitamin A: 245 IU
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS