These Keto Peanut Butter Oatmeal Cookies have a soft and chewy texture. We prepare these oatmeal cookies with natural peanut butter, almond flour, oat fiber, powdered erythritol, egg, vanilla extract, baking powder, and optional sugar-free chocolate chips. These oatmeal cookies contain approximately 145 calories and only 3 g of net carbs. These cookies take about 22 minutes to prepare. These Keto Peanut Butter Oatmeal Cookies are perfect for afternoon snacks, healthy desserts, lunchboxes, meal prep, holiday cookie trays, family gatherings, and everyday sweet cravings. They can be stored in the refrigerator for just one week or frozen for longer than three months for longer storage. You can serve these oatmeal cookies with Keto Bulletproof Coffee, Sugar-Free Hot Chocolate, Keto Vanilla Fat Bombs, Chia Seed Pudding, or a refreshing Unsweetened Almond Milk Latte.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- Caloric Content: 145 calories
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: 12 minutes
- Portion Size: 1 cookie
- Cooking Mode: Baking
- Total Servings: 12 cookies
- Difficulty Level: Easy
- Total Time: 22 minutes
TOOLS:
- Bowls
- Measuring cups and spoons
- Hand whisk
- Tray
- Baking paper
- Cookie scoop
- Cooling rack
INGREDIENTS:
- 1 cup peanut butter
- 1 cup almond flour
- ¼ cup oat fiber
- ⅓ cup erythritol powder
- One egg
- One tsp. vanilla extract
- Half a teaspoon of baking powder
- ¼ teaspoon salt
- 2 tablespoons chocolate chips
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
PEANUT BUTTER:
- We utilize peanut butter, as it provides a rich flavor and healthy fats. As a replacement, you can use almond butter, macadamia nut butter, sunflower seed butter, or pecan butter.
ALMOND FLOUR:
- Almond flour helps create structure. Instead, you can use finely ground sunflower seed flour, walnut flour, or pecan flour.
OAT FIBER:
- We use oat fiber to provide a chewy oatmeal-like texture without adding digestible carbs. As an alternative, you can use ground flaxseed meal, psyllium husk powder, or coconut flour.
POWDERED ERYTHRITOL:
- Powdered erythritol gives sweetness. You can substitute it with monk fruit sweetener, allulose, xylitol, or a stevia blend.
VANILLA EXTRACT:
- This essence boosts the sweetness and overall flavor of the cookies. Instead, you can use almond extract, maple extract, or butter extract.
BAKING POWDER:
- Baking powder enriches the texture of the cookies and allows them to rise a little. As a replacement, you can use baking soda combined with lemon juice.
CHOCOLATE CHIPS:
- We use chocolate chips, which make these cookies sweeter and delicious. As an alternative, you can use chopped keto chocolate, cacao nibs, or crushed roasted nuts.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 350°Fahrenheit and set the baking paper on a tray.
- Stir the salt, almond flour, baking powder, oat fiber, and powdered sweetener in a dish.
- Include the vanilla extract, peanut butter, and egg to prepare a thick cookie dough.
- Whisk in the chocolate chips without sugar.
- We make tbsp. sized portions by scooping out the dough on a tray.
- Gently flatten them using a fork to make a crisscross pattern.
- Bake till all the corners become slightly golden, for almost twelve minutes.
- Completely cool the cookies on a tray for almost five minutes and then arrange them on a wire rack.
- Serve these oatmeal cookies quickly.
TIPS:
- We utilize natural peanut butter with no additional sugar.
- Refrigerate the dough for almost fifteen minutes, so it will not remain softer.
- Garnish the surface with flaky sea salt and then bake.
- Include the walnuts or chopped pecans for additional crunchy texture.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Egg Muffins
- Cheese Omelet
- Chia Seed Pudding
- Avocado Bacon Cups
- Keto Yogurt Bowl
DESSERTS:
- Keto Chocolate Mousse
- Keto Cheesecake Bites
- Keto Vanilla Fat Bombs
- Sugar-Free Brownies
- Keto Ice Cream
BEVERAGES:
- Bulletproof Coffee
- Unsweetened Almond Milk Latte
- Keto Hot Chocolate
- Cinnamon Herbal Tea
- Sugar-Free Iced Coffee
SNACKS:
- Cheddar Cheese Cubes
- Roasted Pecans
- Macadamia Nuts
- Beef Jerky
- Keto Chocolate Bark
PARTIES:
- Peanut Butter Fat Bombs
- Keto Lemon Bars
- Chocolate Avocado Truffles
- Coconut Flour Cupcakes
- Keto Fudge Squares
STORAGE INFORMATION:
FRIDGE:
- Store these oatmeal cookies in a tightly sealed container for nearly seven days.
FREEZER:
- Store these baked oatmeal cookies for nearly 90 days.
FAQS:
Which element might we utilize as a replacement for almond flour?
- Use 1/3 cup coconut flour, as it absorbs too much moisture.
How can I make them crispier?
- You may bake for an extra 3 minutes and cool completely.
Are my cookies keto-friendly?
- They are made with low-carb components and have few carbs, which makes them good for a keto diet.
How can I make this dish vegan?
- These oatmeal cookies are naturally prepared without dairy if you utilize vegan chocolate chips.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 145
Sodium: 110 mg
Net Carbs: 3 g
Fiber: 4 g
Sugar: 1 g
Fats: 12 g
Proteins: 6 g
Total Carbs: 7 g
Serving Size: 1 cookie