WW Crispy Fried Okra Bites

by

The WW Crispy Fried Okra Bites are tasty and have 118 kcal per serving. Takes 33 minutes to prepare this snack. Serve them at holidays, events, feasts, lunches, festivals, celebrations, functions, get-togethers, or brunch. It contains fresh okra, whole wheat flour, salt, yellow cornmeal, egg, skim milk, garlic powder, black pepper, onion powder, smoked paprika, and cooking spray. We may pair it with salsa, grilled shrimp, veggie wrap, spicy yogurt dip, lemon herb fish, turkey wrap, garden salad, tuna sandwich, tomato soup, quinoa, or Greek yogurt ranch. Keep these WW Crispy Fried Okra Bites for 3 days in the refrigerator.

STATS:

  • Total Time: 33 minutes
  • Course: Side Dish
  • Serving Size: 1 cup
  • Calories: 118 kcal
  • Diet: Weight Watchers
  • Cooking Time: 18 minutes
  • Servings: 4
  • Prep Time: 15 minutes
  • Cuisine: American Southern

EQUIPMENT:

  • Cutting board
  • Knife
  • Measuring cups
  • Baking paper
  • Cooking spray
  • Tongs
  • Measuring spoons
  • Whisk
  • Baking tray
  • Mixing bowls

INGREDIENTS:

  • 4 cups fresh okra
  • Half cup whole wheat flour
  • 1 tsp garlic powder
  • Half cup fine yellow cornmeal
  • 1 tsp onion powder
  • Half tsp smoked paprika
  • 2 tbsp skim milk
  • 1 large egg
  • Half tsp salt
  • Cooking spray
  • Quarter tsp black pepper

INGREDIENT NOTES:

WHOLE WHEAT FLOUR:

  • It sticks the coating to the okra and gives extra fiber. Whole wheat flour gives a base layer before the cornmeal coating. Include all-purpose flour if you are not using whole wheat flour.

FINE YELLOW CORNMEAL:

  • Cornmeal gives a signature crunchy texture to make the okra delicious. It gives an even coating and becomes crispy in the oven. You may use panko breadcrumbs as an alternative.

EGG:

  • It binds the ingredients and sticks the coating to the okra. Eggs provide a crispy crust when we bake the okra. You may use unsweetened plain yogurt as another idea.

SKIM MILK:

  • Milk makes the egg mixture thin and coats the okra evenly. Include unsweetened almond milk if you are not using skim milk.

COOKING SPRAY:

  • It makes the coating golden and crispy. Cooking spray gives low calories and fulfills the need for oil. You may use light olive oil spray as an alternative.

SMOKED PAPRIKA:

  • Paprika gives beautiful color and a mild smoky taste to make the coating more flavorful. You may use sweet paprika, chili powder, or Cajun seasoning.

INSTRUCTIONS:

  1. First, wash the okra properly and warm the oven to 425°F.
  2. Cut the dry okra into bite-sized pieces, then whisk egg and skim milk in a bowl.
  3. Combine whole wheat flour, cornmeal, garlic powder, paprika, salt, onion powder, & black pepper in another bowl.
  4. Dip the okra pieces in the egg mixture, then coat them with flour and cornmeal mixture.
  5. Now arrange one layer of coated okra in the tray and coat the tops with cooking spray.
  6. Lastly, bake the okra bites for 20 minutes, then serve.

SERVING SUGGESTIONS:

SAUCES:

  • Greek Yogurt Ranch
  • Light Honey Mustard
  • Spicy Yogurt Dip
  • Sugar-Free BBQ Sauce
  • Salsa
  • Tzatziki

MAIN:

  • Grilled Chicken Breast
  • Lemon Herb Fish
  • Turkey Burgers
  • Grilled Shrimp
  • Lean Pork Tenderloin

SANDWICHES AND WRAPS:

  • Turkey Wrap
  • Grilled Chicken Sandwich
  • Veggie Wrap
  • Tuna Sandwich
  • Black Bean Burger

SALADS:

  • Garden Salad
  • Caesar Salad
  • Greek Salad
  • Cucumber Tomato Salad
  • Coleslaw

SOUPS:

  • Tomato Soup
  • Vegetable Soup
  • Lentil Soup
  • Chicken Vegetable Soup
  • Black Bean Soup

SIDE DISHES:

  • Brown Rice
  • Quinoa
  • Roasted Sweet Potatoes
  • Steamed Green Beans
  • Corn on the Cob

TIPS:

  • Dry the okra properly, then coat for better results.
  • Include one layer of the okra and avoid overcrowding the tray.
  • Coat the tops of the bites with cooking spray to get the golden crust.

STORAGE INFORMATION:

FRIDGE:

  • Store the okra bites in the vessel and keep for 3 days.

FREEZER:

  • Freeze the dish in the closed box for 60 days.

FAQs:

Why do I feel the okra is not crispy?

  • Remove extra water, then coat and do not overcrowd the pan to get crispy bites.

Can I prepair these bites in an airfryer?

  • Yes, it makes the bites even more crispy without using oil.

Does this recipe contain spice?

  • No, it has a mild taste. You may add heat by including cayenne pepper as per your choice.

Is frozen okra good to include in the recipe?

  • Yes, you may use it after drying the extra water completely.

NUTRITIONAL INFORMATION:

Fat: 2 grams

Sodium: 305 mg

Net Carbs: 15 grams

Total Carbs: 20 g

Fiber: 5 grams

Protein: 5 g

Potassium: 355 milligrams

Calcium: 90 mg

Calories: 118 kcal

Iron: 1.6 milligrams

Vitamin A: 520 IU

Weight Watchers Points: 3 Points