These Keto Philly Cheesesteak Egg Rolls have a crispy texture and savory flavor. We prepare these egg rolls with thinly sliced ribeye steak, olive oil, onion, green bell pepper, red bell pepper, garlic, Worcestershire sauce, smoked paprika, black pepper, provolone cheese, and keto egg-roll wrappers. These egg rolls contain approximately 330 calories and 8 g of total carbs. These Keto Philly Cheesesteak Egg Rolls take almost 35 minutes to prepare. They are excellent for appetizers, lunch, dinner, snacks, game days, family gatherings, meal prep, and easy weeknight meals. You can serve these egg rolls with Garlic Aioli, Cauliflower Fries, Greek Salad, Zucchini Fries, or Avocado Cucumber Salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Lunch, Dinner, Snack
- No. of Calories: 330 kcal
- Diet: Keto
- Prep Time: 20 minutes
- Cuisine: American
- Cook Time: 15 minutes
- Portion Size: 2 egg rolls
- Cooking Mode: Air Fryer
- Total Servings: 4 servings
- Difficulty Level: Easy
- Total Time: 35 minutes
TOOLS:
- Skillet
- Knife
- Cutting board
- Air fryer
- Spatula
- Bowl
- Pastry brush
- Tongs
- Measuring spoons
INGREDIENTS:
KETO PHILLY CHEESESTEAK FILLING:
- One lb. ribeye steak
- One tbsp. olive oil
- 1/2 onion
- 1/2 green bell pepper
- 1/4 tsp salt
- 1/2 red bell pepper
- 2 garlic cloves
- 1 tsp Worcestershire sauce
- Smoked paprika, half tsp.
- Half tsp. black pepper
CHEESE & WRAPPERS:
- 8 slices provolone cheese
- 8 keto egg-roll wrappers
- 1 tbsp butter
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
RIBEYE STEAK:
- We have to utilize thinly sliced ribeye steak because it provides a tender texture and rich, traditional Philly cheesesteak flavor. As a substitute, you can use thinly sliced sirloin steak.
OLIVE OIL:
- We utilize olive oil to sauté the vegetables and beef while adding healthy fat. You can replace it with avocado oil.
ONION:
- Onion provides sweetness and the traditional flavor associated with Philly cheesesteak. For fewer carbohydrates, use a smaller amount or replace it with green onion.
GREEN AND RED BELL PEPPERS:
- Bell peppers provide color, sweetness, and texture to the filling. For a slightly lower-carb option, use mostly green bell pepper.
WORCESTERSHIRE SAUCE:
- Worcestershire sauce adds a deep, savory flavor to the steak. Use a low-sugar variety or replace it with coconut aminos.
PROVOLONE CHEESE:
- Provolone provides the classic creamy and cheesy Philly cheesesteak flavor. You can substitute mozzarella, Monterey Jack, or mild cheddar.
KETO EGG-ROLL WRAPPERS:
- We utilize keto-friendly wrappers to create a crispy exterior while keeping the recipe low in carbohydrates. Choose wrappers with a low net-carb count. Low-carb tortillas can also be used if keto egg-roll wrappers are unavailable.
BUTTER OR OLIVE OIL:
- We brush the wrappers with butter or olive oil to help them become golden and crispy. Avocado oil can also be used.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the olive oil in a pan and slowly cook the bell peppers and onion for almost three minutes.
- Put the garlic in and cook for almost thirty seconds.
- Include the pepper, steak, salt, and paprika, and cook for almost four minutes.
- Whisk in the Worcestershire sauce and bring it off from the flame.
- Put the provolone and steak mixture on all the keto wrappers.
- We fold them first and then tightly roll them.
- Gently coat with olive oil or melted butter.
- Air-fry for almost eight minutes, at 375°Fahrenheit.
- Serve warm with your favorite keto dipping sauce.
TIPS:
- Make thin slices of the ribeye to get the softest filling.
- Avoid filling the wrappers, as they will split during cooking.
- We cool the filling lightly and then assemble the egg rolls.
- Do not crowd the air fryer so the wrappers will be uniformly crispier.
SERVING SUGGESTIONS:
SALADS:
- Greek Salad
- Cucumber Avocado Salad
- Arugula Parmesan Salad
- Cucumber Tomato Salad
- Creamy Cucumber Salad
VEGETABLES:
- Cauliflower Fries
- Garlic Butter Mushrooms
- Roasted Brussels Sprouts
- Garlic Zucchini
- Creamed Spinach
DIPS & SAUCES:
- Garlic Aioli
- Spicy Mayo
- Ranch Dressing
- Jalapeño Cheese Dip
- Sugar-Free Ketchup
SIDES:
- Cauliflower Mash
- Keto Coleslaw
- Roasted Asparagus
- Sautéed Mushrooms
- Avocado Salad
STORAGE INFORMATION:
FRIDGE:
- Put the cooled egg rolls in a closed box and stock them for just 3 to 4 days.
FREEZER:
- Keep the cooled egg rolls in one layer, then put them in a bag for approximately 2 to 3 months.
FAQs:
Could we utilize ground beef as an alternative to ribeye?
- Yes, you can use ground beef as an easy replacement. Cook it completely and strain additional moisture, and then assemble the egg rolls.
May we prepare these egg rolls without onion?
- Yes, you can skip the onion and include additional bell pepper, mushrooms, or green onion instead.
Could we use mozzarella as a different option for provolone?
- Yes, you can use mozzarella, as it works perfectly and provides a mild, stretchy cheese filling.
Will we prepare these egg rolls by air-frying?
- Yes, you can bake these egg rolls at 200° Celcius till become crispy and golden, for approximately twelve minutes.
May we prepare these egg rolls earlier?
- Yes, you can assemble these egg rolls beforehand and chill them till ready to cook.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of Calories: 330 kcal
Sodium: 620 mg
Net Carbs: 5 g
Fiber: 3 g
Sugar: 3 g
Fats: 22 g
Proteins: 25 g
Portion Size: 2 egg rolls
Total Carbs: 8 g