These Keto Protein Cookies are a delicious dessert. They have a soft taste. These cookies prepare fast in just 22 minutes. It makes them perfect to satisfy the sweet cravings in a quick way. These cookies contain protein powder and eggs, which provide a lot of protein content. In this way, these cookies serve as a perfect after-workout snack. Keto Protein Cookies contain 3g net carbs, so we don’t have to feel guilty about consuming these cookies. We serve these cookies with almond milk, black coffee, or a latte for a satisfying taste. These stores sell well, so we can prepare a big batch of these cookies to use for months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 160 kcal
- Prep time: Ten minutes
- Portion size: One cookie
- Time for cooking: Twelve minutes
- Cuisine: American
- Overall time: Twenty-two minutes
- Course: Snack/Dessert
- Diet: Keto
- Serving: 12 cookies
EQUIPMENT:
- Parchment paper
- Mixing bowls
- Cooling rack
- Electric hand mixer
- Baking sheet
INGREDIENTS:
- ½ cup whey protein powder
- One & ½ cups almond flour
- ¼ cup Erythritol sweetener
- One large egg
- ½ teaspoon baking powder
- 1 tsp. vanilla extract
- Quarter cup keto chocolate chips
- Salt
- Quarter cup unsalted butter
INGREDIENT NOTES:
ALMOND FLOUR:
- It has low-carb content. It provides a soft base. Blanched almond flour is best for preparing a smooth texture. Avoid using the almond meal.
WHEY PROTEIN POWDER:
- Add the vanilla flavor of whey protein powder in these cookies to add lots of protein content. Avoid using the flavored ones, as they might contain carbs.
BUTTER:
- We use the butter to provide the indulgent tastes and moisture in these cookies. It easily balances the dryness and provides a silky texture. Use the unsalted ones to avoid making them too salty.
KETO SWEETENER:
- Erythritol & monk fruit are the keto sweeteners. It gives a sweet taste naturally in these cookies.
EGG:
- It adds the structure in these cookies. They help in binding and avoid the cookie crumbling. It also provides the protein content and moisture.
BAKING POWDER:
- Baking powder is used to provide the rise in these cookies and provides a slight lift.
VANILLA EXTRACT:
- It provides the aroma and taste in these cookies. Don’t use the artificial vanilla, as it doesn’t provide the same taste.
KETO CHOCOLATE CHIPS:
- Keto chocolate chips are used to add the chocolaty taste in these cookies. Don’t forget to add the keto variety; otherwise, the cookies’ carb count increases.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 350° Fahrenheit.
- Add the paper parchment in tray.
- Now we cream the butter and sweetener in the dish.
- Mix the eggs and vanilla in bowl till smooth.
- Stir the baking powder, protein powder, almond flour, & salt in the other vessel.
- Mix both of the ingredients till we get a thick dough.
- Now we gently fold the keto chocolate chips into the batter.
- We take small portions with a scoop and roll to make the balls.
- Place these balls on the tray and flatten them with a glass.
- Now bake for ten (10) to twelve (12) minutes.
- First, cool them on a tray, then transfer them to a rack for further cooling.
- Now serve them.
SERVING SUGGESTIONS:
DRINKS:
- Keto Latte
- Keto Almond Milk
- Green Tea
- Black Coffee
SNACKS & SIDES:
- Celery Sticks with Peanut Butter
- Cheese Cubes
- Olives
- Keto Trail Mix
DESSERT PAIRING:
- Sugar-Free Whipped Cream
- Keto Ice Cream
- Cocoa Almond Spread
- Chia Seed Pudding
BREAKFAST:
- Greek Yogurt
- Keto Smoothie
- Scrambled Eggs
- Avocado Slices
POST WORKOUT:
- Protein Shake
- Cottage Cheese
- Almond Butter on Celery
- Boiled Eggs
TIPS:
- The cookies will get crunchy and firm when they get cool, so don’t over-bake them.
- Include some coconut shreds or cinnamon for an additional taste.
- Utilize keto-friendly flavored protein powder for the variety of tastes.
STORAGE INFORMATION:
FRIDGE:
- Put the cool cookies in the jar and store them for 7 days.
FREEZER:
- Freeze the cookies for three months.
FAQs:
Can we utilize coconut flour to make them?
- Coconut flour is not a good alternative, as this flour makes these cookies dry, so it is better to utilize almond flour.
Can we have the non-dairy cookies?
- We can make use of coconut oil & vegan protein powder to prepare non-dairy cookies.
Will we include some chopped nuts?
- We can surely include some chopped nuts, even seeds. It provides the crunchy taste, and it also adds healthy fats.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 160 kcal
Net Carbs: 3 g
Total Carbs: 5 g
Fiber: 2 g
Protein: 10 g
Fat: 13 g
Calcium: 45 g
Iron: 0.6 g
Vitamin A: 15 g
Sodium: 90 g
Potassium: 120 g
Serving Size: 1 cooking