The Keto Spinach and Sauce Soup is the best and greatest part of winter. This recipe is fully packed with the flavors. The keto spinach and sauces soup is a combination of spinach, heavy cream, onion, garlic, chicken stock cube, water, and butter. It is full of cream, and it is a rich recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Melted and unsalted butter 1 tbsp.
- Water 300 ml
- Chicken stock cube 1 large
- Chopped and minced garlic 10 grams
- Chopped and fresh onion 50 grams
- Heavy whipping cream cheese 100 ml
- Spinach 150 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add the butter to the pan for melting and add the sauces as per your choice and taste and mix them properly.
- Then add the garlic and cook it until it becomes lightly brown add the chicken stock cube, spinach, and water, and cover it with the plate after mixing it.
- When it becomes thick leave it out from the heat.
- Now, serve it after topping it with fresh pepper, cream, and toasted nuts.
Notes:
Detail:
- This recipe can be made in advance without any fear.
- You can add your favorite flavor to this recipe.
- If you can be made this recipe healthy you can add the milk instead of the cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
People may ask:
Is it a low-carb recipe?
- Yes, it is a low-carb recipe, and it is not unhealthy for people who follow the keto diet.
How can I serve the keto spinach and sauces soup?
- You can serve the keto spinach and sauce soup with the meatloaf, crack chicken, chicken Parmesan, and meatballs.
Which keto recipes can I use instead of this soup?
- You can use the stuffed mushrooms, coleslaw, jalapeño poppers, broccoli salad, and mozzarella sticks.
Nutritional facts:
Amount per serving:
Calories: 154
Serving size: 1 bowl of the soup
Total carbohydrates: 6 g
Protein: 6 g
Total fat: 13 g
Sodium: 402 mg
Potassium: 472 mg
Fiber: 3 g
vitamin A: 7092 IU
vitamin C: 21 mg
Calcium: 188 mg
Iron: 2 mg
Net carbohydrates: 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS