Keto Zuppa Toscana is the best and most classical soup recipe that is mostly used for lunch and breakfast. It is perfect for weekend nights. Furthermore, it is a hearty low-carb soup that is good for dinner. Likewise, the keto zuppa toscana soup is the best combination of ground Italian sausage, medium onion, crushed red pepper, minced garlic, bacon, chicken broth, cauliflower florets, heavy cream, spinach, and xanthan gum.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Xanthan gum 1/2 to 2 tsp.
- Finely chopped and minced spinach 5 cups
- Heavy cream 1 cup
- Cauliflower florets 4 cups
- Chicken broth 8 cups
- Bacon 6 slices
- Minced garlic 1 tbsp.
- Crushed red pepper 1/2 tsp.
- Diced onion 1/2 medium
- Ground Italian sausage 1 pound
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Use a Dutch oven, add the onion, red pepper flakes, and Italian sausage, and cook it for 10 to 15 minutes in a medium-inch.
- Then, add the garlic in cook it for half a minute remove the dry mixture from the oven transfer it to the plate, and set it aside.
- Combine the bacon and cook it until it becomes crispy.
- Transfer the chicken to the oven combine all the mixture in the oven cook it for 15 minutes and take it out of the oven.
- Transfer the soup to the bowls and serve it.
Notes:
- I recommend you use the bouillon chicken base in this soup. Beef bone broth is also good for this recipe.
- Cut the bacon into small equal pieces.
- You can also add the ground sausage in this recipe and it stays still.
- Swap it with the low-carb kale and spinach.
- After creating this soup, you can ignore the restaurant soup.
- If you want to control the thickness of the soup, you can reduce the measurement of cauliflower and you can top it with the parmesan cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
How the zuppa toscana soup is for keto?
- The zuppa toscana soup is best and good for the keto if it is swapped with the boiled potatoes and cauliflower which makes the zuppa toscana soup flavorable in the keto.
How can I create this soup so thickener?
- You can substitute it with xanthan gum to make it thickener.
Nutritional facts:
Serving size: 1 serving
Calories: 307 kcal
Total carbohydrates: 4 g
vitamin A: 1791 IU
Protein: 10 g
Total fat: 28 g
vitamin C: 25 mg
Cholesterol: 70 mg
Saturated fat: 12 g
Sodium: 451 mg
Calcium: 49 mg
Polyunsaturated fat: 3 g
Potassium: 369 mg
Monounsaturated fat: 11 g
Iron: 1 mg
Fiber: 1 g
Tran fat: 0.02 g
Sugar: 2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
