Weight Watchers

Pickle Brined Chicken Bites

With their strong dill pickle taste, these weight-watcher Pickle Brined Chicken Bites are the ideal choice for a simple weekday dinner. Moreover, it is so simple to prepare them and delicious. All you have to do is marinate your chicken pieces in pickle juice in the morning, and they’ll be ready to cook for a delicious and stress-free weekday supper; furthermore, it is a combination of delicious side dishes that work well for meal prep, salads, and wraps.

Tips for making this recipe:

Ingredients:

  • All-purpose flour: 1 tbsp.
  • Sugar: 1/4 tsp.
  • Olive oil: 1 tbsp.
  • Paprika: 1/4 teaspoon.
  • Salt.
  • Picked juice: 1/2 cup.
  • Garlic powder: 1/2 tsp.
  • Dried rarely: 1 tsp.
  • Dried dill: 1.2 tsp.

Instructions:

  1. Transfer the chopped chicken pieces to a shallow bowl or a gallon zip-seal plastic bag. Drizzle the chicken with pickle juice. To marinate, close the bag or cover the bowl and refrigerate for six to eight hours.
  2. To drain the chicken, put a strainer in the sink along with the pickle juice. While you prepare your seasoning mix, combine the flour, parsley, and salt, and then add the black pepper and mix it perfectly in a small basin. Add the garlic powder, dill weed, sugar, and paprika. Set it for more moments to dry it.
  3. Put the chicken pieces that are brining and drain into a mixing dish. Toss in the chicken pieces with the spice blend.
  4. After coating the chicken pieces with the seasonings, stir everything in the basin.
  5. In a small basin add the oil and heat it. When the oil is hot, add the chicken pieces and toss to break them up and coat them in the oil.
  6. Depending on the size of your skillet, you may want to work in two batches rather than one to avoid packing the pan too full.
  7. Cook, stirring occasionally, for seven to eight minutes on each side of the chicken. Remove and serve the chicken from the pan as soon as it fully cooks through and turns to a slightly golden crust.

FREQUENTLY ASKING QUESTIONS:

SPECIFICS:

Can we use the soak chicken in the pickle recipe?

Yes, it’s among the simplest methods for ensuring juicy and flavorful chicken without requiring a lot of extra seasonings. The chicken gets its slightly tangy flavor from the pickle juice, which also keeps it moist during cooking.

Nutritional facts:

Protein: 39 g.

Fiber: 0 g.

Sugar: 0 g.

Sodium: 132 mg.

Saturated fat: 1 g.

Carbs: 2 g.

Calories: 2 g

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