Weight Watchers Airfryer Radishes

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Weight Watchers Airfryer Radishes are a tasty and nutritious snack dish that is great for Weight Watchers members. Radishes are low-calorie and highly nutritious vegetables that can be made into a delicious and crispy snack with the help of an air fryer. This air-fried recipe is simple to cook and may be altered to your taste by adding different herbs and ingredients. Air-fryer radishes are a fantastic substitute for traditional fried items due to their decreased calorie and fat content. They are also a fantastic way to give your food some crunch and flavor without compromising the nutrients. The Weight Watchers Airfryer Radishes are a good choice for a wholesome side dish or a yummy snack. This recipe fits into your daily point allotment for the Weight Watchers program.

Let’s prepare the dish with the cooking procedure (discussed below).

STATS

  • Course: Snacks
  • Cuisine: American
  • Diet: Vegetarian, Weight Watchers, Vegan, Gluten-free, Paleo, Dairy-free, Keto, Low-carb, Mediterranean diet-friendly
  • Total Time: Twenty minutes
  • Preparation Time: Seven minutes
  • Cook Time: Thirteen minutes

EQUIPMENT

  • One sharp knife
  • One large mixing bowl
  • Cooking brush
  • One spoon
  • Air fryer
  • Serving plate

INGREDIENTS

  • Radishes 16 ounce
  • 1/2 teaspoon of kosher salt, or incorporate to taste
  • Crushed black pepper 1/8 tsp
  • 1/2 tsp of onion powder
  • Finely chopped parsley 2 tbsp
  • Two large fresh garlic cloves, grated
  • One tbsp of olive oil

INSTRUCTIONS

  1. First, wash the radishes under running water to remove their dirt.
  2. Then, remove the outer roots of the radishes.
  3. By using a knife, cut them into normal round sizes.
  4. Next, add parsley, black pepper, garlic, kosher salt, onion powder, radishes, and olive oil to a bowl.
  5. Toss all items with a spoon until all spices mix into the radishes.
  6. After that, drizzle a few drops of olive oil into the air fryer.
  7. Distribute the olive oil all over the air fryer with the help of a brush.
  8. Next, add marinated radishes to the air fryer in a single row.
  9. Now, cook them for eight minutes at 400 degrees F.
  10. After eight minutes, turn the radishes.
  11. Again, cook them for five minutes or until they are ready.
  12. The tasty and healthy Weight Watchers Air Fryer Radishes are ready.
  13. Sprinkle chopped parsley over the air-fried radishes.
  14. Shift the radishes to a plate and enjoy.

HEALTH BENEFITS OF RADISHES

  • Radishes are high in antioxidants, dietary fiber, and vitamin C but low in calories. Because they contain a lot of water, they aid in the absorption of nutrients, reduce inflammation, and provide moisture.

VARIATIONS OF THE DISH

Garlic:

  • Utilize garlic powder instead of fresh garlic.

Herbs:

  • Replace the fresh parsley with different herbs such as rosemary, chives, or oregano.

Oil:

  • Any low-point oil works well such as avocado oil.

SERVING SUGGESTIONS

  • Serve the radishes with low-carb fish, grilled chicken, or air fryer lean steak.
  • Enjoy this air-fried dish with a low-fat tangy yogurt sauce, garlic aioli, or ranch.
  • Air-fried salmon bites, crispy baked chicken drumsticks, or lean turkey meatloaf work wlle with this dish.
  • Pair it with chicken nuggets or ranch bites.
  • Quinoa salad or mashed cauliflower goes well with the air-fried radishes.

TIPS

  • Select radishes that are fresh and firm with smooth skin.
  • Trim the green tops and the root ends.
  • Opt for a light coating of cooking spray.
  • Marinate the radish slices with zero-point seasonings such as garlic powder, salt, or dried herbs.
  • Experiment with different flavors such as nutritional yeast (for a cheese flavor), smoked paprika, etc.

STORAGE INFORMATION

Fridge:

  • Save the air-fried radishes in an airtight bowl and refrigerate them for four days.

Reheat:

  • We can rewarm the radishes in the air fryer for five minutes at 375 degrees F, or we can reheat them in the microwave.

FAQs

Which seasonings work best for air-fried radishes?

  • Cajun, paprika, taco seasoning, chili powder, dried herbs (thyme & rosemary), garlic powder, salt, onion powder, and many more low-point seasonings are useful.

Can I cook radishes in an air fryer with other veggies?

  • Yes, you can but remember that every vegetable needs a different cooking temperature.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size 1/2 cup
Total quantity 4 servings
Total Calories 82 kcal
Carbohydrates 5 g
Protein 1 g
Dietary Fiber 2 g
Total Fat 7 g
Sugar 2 g
Sodium 186 mg

Each serving of the air fryer radishes has only one (1) Weight Watchers point.