Weight Watchers Fruit Salad

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The Weight Watchers Fruit Salad is a fresh, easy, and colorful combination of fruit that any healthy routine would suit. It is also low calorie, naturally sweet, and simple to make. This Weight Watchers Fruit Salad combines low-point fruits and light dressing to bring a vivid taste without additional points. You may have it in the morning as a nice breakfast, during lunch, as a snack, or even as a refreshing dessert. It also makes an excellent summer barbecue, pre-prepared meal, or a demi-sel side dish. This salad is flavorful, juicy & very satisfying. You are free to substitute the fruits depending on the season. It is affordable and is storable for two days.

STATS:

  • Diet: Low-fat, Vegan, Weight Watchers-friendly
  • Course: Snack, Side dish, Dessert
  • Cuisine: American
  • Time for prep: 15 minutes
  • Cooking time: 0 minutes
  • Working time (total): 15–20 minutes
  • Size/serving: 1 bowl
  • Total yield: 4–6 servings
  • Level of difficulty: Very easy
  • Mode of cooking: No-cook

EQUIPMENT:

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Small whisk/spoon
  • Serving spoon/container

INGREDIENTS:

  • Two cups of hulled and sliced strawberries
  • One cup of blueberries
  • A single cup of blackberries
  • 1/2 a cup of red grapes
  • Half a cup of green grapes
  • Two kiwis, sliced and peeled
  • Peel and cut one small orange and one tiny apple.
  • A solitary spoonful of squeezed lime juice
  • One teaspoon of honey or sugar-free syrup (optional)
  • Half a teaspoon of optionally grated lime zest
  • For garnish, use fresh mint leaves.

INGREDIENT NOTES:

Strawberries:

  • Select strawberries that are red and ripe. Wash, peel off the tops & slice. They bring in natural taste and color.

Blueberries and blackberries:

  • These are zero-point fruits containing high levels of antioxidants. They keep their form when used in salads.

Grapes:

  • Red grapes as well as green grapes can be used to get some variety in color. Half of them are to chew more easily and release a bit of juice.

Kiwis:

  • Sweet, tart &a bright green color. Strip and cut into little pieces. They introduce a tropical flavour.

Apple:

  • It has to be a firm apple, like Gala or Fuji. To prevent discoloration, chop and use the same day.

Orange:

  • You can use seedless mandarin or orange segments. They have an added juicy burst, and mix pleasurably with other fruits.

Lime juice:

  • Fresh lime preserves the color of the fruit and gives tang. It prevents apple browning too.

Honey or syrup:

  • Add a small squirt of honey or syrup in order to make the fruit sweeter in case it is not that sweet. The little bit will get along. (Optional)

Lime zest:

  • The flavour of fresh citrus is provided. Recommended but Optional.

Mint:

  • A handful as a garnish and a light taste of herbs. It renders the salad pretty and fresh.

INSTRUCTIONS:

  1. Clean and pat dry every fruit.
  2. Slice the orange, apple, kiwis, grapes, & strawberries into small pieces.
  3. Fill a large mixing dish with all of the diced fruit.
  4. To avoid squishing, add the blackberries & blueberries last.
  5. Mix the lime juice, lime zest, & honey (if using) in a small cup.
  6. Drizzle the fruit with the dressing.
  7. Use a spoon/spatula to gently toss.
  8. Add some fresh mint as a garnish.
  9. If you have time, chill for 10 to 15 minutes before serving.
  10. Present fresh in tiny containers or bowls.

TIPS:

  • To prepare meals, it is better to leave the dressing itself and stir it right before serving.
  • Do not mix too much so that the fruit is not mushy.
  • To avoid browning add pieces of banana or pear just prior to serving.
  • Experiment with seasons using mango, watermelon, or pomegranate fruit.
  • When using canned fruit, be sure it is packed in juice and not syrup & thoroughly drain.
  • It may be doubled when making a party or potluck dish.
  • Make it a colorful affair using a glass or transparent jar.

STORAGE DETAILS:

FRIDGE:

  • Refrigerate leftovers by putting them in an airtight container. Good for two days at most. Before serving, stir. Over time, fruit may exude liquid. If necessary, drain gently.

FREEZER:

  • Not advised. Fresh fruit that has been frozen becomes soggy when thawed, altering its texture.

FAQs:

Am I allowed to use frozen fruit?

  • Most excellent when fresh, and much inferior without being frozen. Thaw completely and drain prior to use.

Is omitting the honey permissible?

  • Yes! The greater majority of fruits are sweetened. The honey is at a fraction.

Am I able to do this in advance?

  • Yes. A Little preparation can be done a few hours before serving with the mixture of dressing.

How can I stop the apples from being discolored?

  • Cutting should already include lime juice or lemon juice. It preserves them in a fresh and bright way.

May I use yogurt instead of dressing yogurt?

  • Yes! In a bowl, blend 1/2 cup plain Greek yogurt with a pinch of honey with lime juice. Make it fold up soon before serving as a creamy fruit salad.

NUTRITIONAL INFORMATION:

Calories: 70
Carbs: 17g
Iron: 0.5mg
Total carbs: 18g
Vitamin A: 120 IU
Fiber: 4g
Calcium: 25mg
Protein: 1g
Sodium: 0mg
Potassium: 210mg
Serving size: 3/4 cup
Serving: 4–6
Weight Watchers Fruit Salad is estimated to contain zero Smart Points per serving.