Weight Watchers Rock Buns

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Compared to traditional baked items, Weight Watchers Rock Buns are a tasty and hearty dessert choice. These rock buns are a fantastic choice for anyone wishing to indulge in a sweet treat while maintaining their weight reduction goals. They are made with healthy ingredients and cooked in the air fryer. The air fryer uses very little oil and produces a crackling outside and a soft inside. These rock buns come in a range of flavors and are perfect for lunch, a mid-morning snack, or a post-dinner sweet treat. You can enjoy these Weight Watchers Rock Buns guilt-free because they are made with Weight Watchers-friendly ingredients and portion control. You will be captivated by their flawless harmony of taste right away.

Let’s prepare the buns with the instructions (listed below).

STATS

  • Course: Dessert
  • Cuisine: British
  • Diet: Weight Watchers
  • Total Time: 22 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 12 minutes
  • Servings: 8 buns
  • Method: Air Fryer

EQUIPMENT

  • Air Fryer
  • 1 mixing bowl
  • Dough maker
  • One silicone pastry brush
  • Baking paper
  • Serving tray

INGREDIENTS

  • One cup of self-raising flour, approx. 1 cup
  • Light margarine, 2 tbsp
  • 1/4 cup of dried mixed fruit or currants
  • Two tbsp of granulated sweetener
  • One medium egg, beaten
  • Skim milk, 2 to 3 tablespoons
  • 1/2 tsp of vanilla extract
  • A pinch of nutmeg or cinnamon, optional
  • Oil, used for greasing

INSTRUCTIONS

  1. Heat the air fryer to 160 degrees C (or 320 degrees F) for 3 to 5 minutes.
  2. In a mixing bowl, use your fingertips to mix the margarine into the self-raising flour until it resembles fine breadcrumbs.
  3. Next, add dried mixed fruit, vanilla extract, granulated sweetener, and cinnamon to the flour.
  4. Then, incorporate a little milk and the egg into the mixed fruit ingredients.
  5. Mix gently with a dough maker until a sticky dough forms.
  6. After that, turn the dough into rock-type shapes with your hands.
  7. We will make eight buns from this dough.
  8. Next, shift the buns to a baking paper that adjusts perfectly in the air fryer base.
  9. Lightly brush the buns with oil to prevent them from blackening.
  10. Now, cook at 160 degrees for 10 to 12 minutes until slightly firm and dull golden.
  11. During cooking, check the buns and shake the basket for even cooking if required.
  12. After that, set aside the buns for 6 to 11 mins on a wire rack before serving.
  13. The fluffy and moist Weight Watchers Air Fryer Rock Buns are ready.
  14. Shift these buns to a tray and serve with any beverage.

SERVING SUGGESTIONS

  • Enjoy these buns with a dollop of low-fat yogurt and a hint of granola.
  • Serve with Weight Watchers-friendly breakfast coffee or tea.
  • A low-calorie latte made with skimmed milk or a warm cup of herbal infusion tea pairs well with these buns.
  • Accompany these buns with a side of fresh fruits such as blueberries, avocado, etc.
  • Pair these tempting and soft rock buns with reduced-fat hummus and a hard-boiled egg.
  • Sugar-free jam or mixed salad goes well with these buns.

TIPS

  • Use fresh ingredients for even cooking and flavor.
  • Precise measurements are essential for optimal outcomes.
  • Choose a sweetener based on your preferences and dietary requirements.
  • You can try these buns with different types of ground spices, such as cinnamon, nutmeg, etc, to add taste.
  • Before cooking, ensure that your dairy (if any) and eggs are in their normal places. This improves their texture by facilitating their smoother incorporation into the batter.

STORAGE INFORMATION

Fridge:

  • We can store the air-fried rock buns in an airtight jar and refrigerate them for 2 to 3 days.

Freezer:

  • Before freezing, we will cool down the warm buns to a normal temperature. Once cooled, place these buns in a dish covered with a lid and freeze them for 3 months.

FAQs

Can I prepare these buns without mixed dried fruits?

  • Yes, you can skip the dried fruit or utilize chopped nuts or sugar-free chocolate chips in its place. Just be sure to modify the Pints appropriately.

Are there any flavorings I can add?

  • Yes, you can add more taste by adding a touch of cinnamon, nutmeg, or mixed spice. Adding good-quality vanilla extract is also a smart idea.

NUTRITIONAL INFORMATION/BUN

  • Total Calories 95 kcal
  • Carbohydrates 14.5 g
  • Protein 2.5 g
  • Dietary Fiber 0.6 g
  • Total Fat 2.8 g
  • Sugar 5 g

Each serving of these air fryer rock buns has only 3 Weight Watchers points.