WW Caramelized Onion Tart

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The WW Caramelized Onion Tart is a tasty dish. You can prepare this tart in fifty-five minutes. Serve your WW Caramelized Onion Tart for occasions, parties, events, lunch, dinner, family gatherings, guest gatherings, or as an appetizer. Also, serve your dish tart with green salad, steamed broccoli, lentil soup, grilled vegetables, fruit bowl, or smoothie. You can easily prepare this tart because the steps are simple. Here, we will use all-purpose flour, salt, cold water, unsweetened applesauce, onions, balsamic vinegar, seasonings, cornstarch, and nutritional yeast to prepare it. Also, you may refrigerate your tart for four days in a box.

STATS:

  • Serving size: 1 slice
  • Diet: Weight Watchers
  • Number of calories: 140 kcal
  • Cuisine: American
  • Cooking time: 35 minutes
  • Course: Main
  • Preparation time: 20 minutes
  • Servings: Eight
  • Total time: 55 minutes

EQUIPMENT:

  • Measuring cups
  • Oven
  • Small bowl
  • Spatula
  • Mixing bowl
  • Non-stick pan
  • Pie dish
  • Rolling pin
  • Measuring spoons

INGREDIENTS:

CRUST:

  • Half cup unsweetened applesauce
  • Half tsp salt
  • 1/4 or 1/3 cup cold water
  • 2 cups flour (all-purpose)

FILLING:

  • 2 tbsp nutritional yeast
  • 3 large onions
  • Quarter cup of water
  • 1 tsp salt
  • One tsp balsamic vinegar
  • 1 tsp dried thyme
  • Half tsp black pepper
  • 3/4 cup unsweetened almond milk
  • 1 tbsp cornstarch
  • Two tbsp water

INGREDIENT NOTES:

ALL-PURPOSE FLOUR:

  • Here, you need to use flour so your crust makes a shape. You may mix half the amount of whole wheat flour for another idea as well.

UNSWEETENED APPLESAUCE:

  • Your tart crust will become soft if you use this ingredient. Here, you will not require oil in your recipe. This unsweetened applesauce will keep your recipe lighter. You may also crush a banana and add it, but the flavor will not stay the same.

ONIONS:

  • Onions are the basic ingredient to use in your recipe. These will become soft, and you will get a sweet flavor from them. You can use yellow onions or use red onions for an alternative as well.

BALSAMIC VINEGAR:

  • You will feel a little tangy taste from adding this vinegar. This does not have sugar in it, so your recipe does not get heavy. You may add lemon juice for another idea as well.

THYME:

  • We will use thyme to add a herbal taste to your tart. Adding oregano can also be another choice for you.

UNSWEETENED ALMOND MILK:

  • Your tart filling will get creamier if you use this milk. Here, using unsweetened almond milk in your dish will keep it light as well. Add other unsweetened plant milk for substitution as well.

CORNSTARCH:

  • The filling of your tart will settle if you use this in it. This is because cornstarch can make the tart filling thick.

NUTRITIONAL YEAST:

  • You may add low-fat cheese for another idea as well. You may also add nutritional yeast as a light option for a cheesy flavor.

INSTRUCTIONS:

  1. Warm your oven to 190°C.
  2. Then take a mixing bowl and include salt & all-purpose flour in it to mix.
  3. Now, include unsweetened applesauce to mix so the mixture gets crumbly.
  4. Then gradually include cold water so you make a soft dough.
  5. Use a rolling pin to roll it so you can add it to the base of your pie dish.
  6. Next, take a non-stick pan and place it on low heat.
  7. Include the onion with some tbsp of water to cook for 25 minutes.
  8. Add more splashes of water if you feel the need.
  9. Also, add pepper, thyme, balsamic vinegar, and salt to the mixture.
  10. Now take a smaller bowl to mix water & cornstarch, and add this mix to the pan.
  11. Include almond milk in the pan and cook the mix for 3 minutes to make it thicker.
  12. Next, mix in nutritional yeast as well and add this filling to the dish.
  13. Bake this tart for 35 minutes and cool it before you cut it to eat.

SERVING SUGGESTIONS:

MAIN:

  • Steamed broccoli
  • Lentil soup
  • Grilled vegetables
  • Fruit bowl

TIPS:

  • You need to cook the onions slowly so they become sweet for your tart dish.
  • Include small splashes of water when cooking the onions so they don’t stick.
  • Cool your baked tart so you can make neat slices of it.

STORAGE INFORMATION:

FRIDGE:

  • Add this tart to a dish so you can refrigerate it for 4 days.

FREEZER:

  • Cut the slices of your tart and stock them for two months.

FAQs:

Can we prepare this tart without gluten?

  • Yes, you will use a gluten-free flour blend so your tart becomes gluten-free.

Should I include cheese in this recipe?

  • Yes, you can include light cheese of your choice in your dish.

NUTRITIONAL INFORMATION:

Sodium: 260 g

Potassium: 230 grams

Protein: 4 grams

Fat: 2 g

Vitamin A: 120 IU

Calories: 140 kcal

Total carbs: 24 g

Iron: 1.4 g

Net carbs: 21 grams

Calcium: 70 grams

Fiber: 3 g

WW Points: 3 points