WW Chicken Cabbage Stir Fry

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The WW Chicken Cabbage Stir Fry is a delicious dish. You will prepare it in 25 minutes. The calories for this dish are 180 kcal per serving. Serve your WW Chicken Cabbage Stir Fry for occasions, family dinners, guest lunches, events, parties, or a meal for yourself. Also, you may pair this dish with cauliflower rice, lettuce wraps, steamed vegetables, boiled egg, shrimp, or even tofu cubes. Making this stir-fry recipe is not difficult because the instructions are simple. Here, we will use chicken breast, green cabbage, diced red bell peppers, coconut flour, ground ginger, garlic powder, water, and soy sauce to make this recipe. Stock your dish in the fridge for only four days.

STATS:

  • Total time: 25 minutes
  • Diet: Weight Watchers
  • Preparation time: 10 minutes
  • Cuisine: Asian
  • Cooking time: 15 minutes
  • Course: Main
  • Serving size: 1 bowl
  • Number of calories: 180 kcal
  • Servings: 4

EQUIPMENT:

  • Spatula
  • Mixing bowl
  • Measuring spoons
  • Knife
  • Chopping board
  • Large non-stick pan

INGREDIENTS:

  • Three thinly sliced chicken breast halves
  • 3 cups shredded green cabbage
  • Half a cup of diced red bell peppers
  • 1 tbsp coconut flour
  • Half tsp ground ginger
  • 1 tsp garlic powder
  • 1/2 cup water
  • Soy sauce

INGREDIENT NOTES:

CHICKEN BREAST:

  • Chicken is the main element to add to your stir-fry recipe. This ingredient is light to include in your dish. It will include protein in your meal as well. You may add ground turkey for an alternative as well.

CABBAGE:

  • Another main element in your dish is cabbage, which tastes good, and it will make your dish lighter as well. When you cook the cabbage in the pan, it gets softer. Another idea for this can be a coleslaw mix.

RED BELL PEPPERS:

  • Adding these bell peppers will make your stir-fry colorful. You will get crunchiness from this. Use green peppers for an alternative or try zucchini.

COCONUT FLOUR:

  • You don’t require oil in this stir-fry. You will use this flour to make the sauce thicker. This flour will keep the carbs lower in your recipe as well. You may add cornstarch as an alternative if you prefer.

GROUND GINGER:

  • Adding ginger to your dish will include a warm taste, and you will feel richness as well. Utilize fresh ginger as a different idea.

GARLIC POWDER:

  • Use this garlic powder to make your stir-fry savory. Mince garlic and use it for substitution if you prefer.

WATER:

  • We will use water to cook the ingredients in the pan because we are not utilizing oil. It will cook the chicken and make the vegetables softer as well.

SOY SAUCE:

  • You will feel a salty taste from adding soy sauce to your recipe. This will include an umami flavor in your dish as well. Use tamari if you require another idea for this.

INSTRUCTIONS:

  1. You need to cut the chicken breast into thinner strips.
  2. Then, place your pan on medium flame and add some water to it.
  3. Next, include the chicken strips in the pan and cook them for 6 minutes.
  4. You can also include more water if you feel the need to.
  5. Next, include red bell peppers and cabbage in the pan to mix and cook for 7 minutes.
  6. Now take a bowl and mix half a cup of water, garlic powder, ground ginger, and coconut flour.
  7. Add this mixture to the pan, and also add soy sauce.
  8. Mix all of them together and cook for 3 more minutes so the mix gets thicker.
  9. Now your stir-fry recipe is ready for you.

SERVING SUGGESTIONS:

SIDES:

  • Cauliflower rice
  • Boiled egg
  • Shrimp
  • Tofu cubes
  • Lettuce wraps
  • Steamed vegetables

TIPS:

  • Include more water in the pan so the components don’t attach to it & cook properly.
  • Also, there is no need to cook the cabbage a lot because it will get very soft.
  • Cut the chicken into thinner pieces so they cook faster in the pan.
  • You need to check the flavor of your dish before including more soy sauce in it.

STORAGE INFORMATION:

FRIDGE:

  • Include this stir-fry in a container to keep it for four days.

FREEZER:

  • You may keep this frozen for two months only.

FAQs:

Should I eliminate the use of coconut flour in my sauce?

  • You can do that, but the sauce will become thin.

Is there no oil in my stir-fry?

  • Yes, this stir-fry dish is completely oil-free because we used water.

How should we make this recipe spicier?

  • You can include hot sauce if you like spiciness in your stir-fry recipe.

NUTRITIONAL INFORMATION:

Calcium: 55 mg

Net Carbs: 8 grams

Potassium: 450 mg

Calories: 180 kcal

Protein: 27 grams

Vitamin A: 3200 IU

Fat: 2 g

Iron: 1.3 milligrams

Total Carbs: 10 grams

Fiber: 2 g

Sodium: 480 milligrams

Weight Watcher Points: 1 to 2 points