The WW Classic Greek salad is tasty and has 125 calories per serving. This salad takes 30 minutes to make, and you may serve it at lunches, festivals, events, holidays, functions, or feasts. It contains cucumber, cherry tomatoes, salt, green bell peppers, red onion, feta cheese, extra virgin olive oil, lemon juice, dried oregano, and black pepper. We may pair this salad with falafel, lentil soup, turkey wrap, chicken pita, cottage cheese, turkey kofta, stuffed bell peppers, or quinoa pilaf. You may keep this WW Classic Greek salad for 3 days in the refrigerator.
STATS:
- Total Time: 30 minutes
- Serving Size: 1¼ cups
- Cuisine: Greek
- Calories: 125 kcal
- Diet: Weight Watchers
- Course: Salad
- Prep Time: 15 minutes
- Servings: 4
- Cook Time: Nil
- Chill Time: 15 minutes
EQUIPMENT:
- Large mixing bowl
- Cutting board
- Knife
- Measuring cups
- Small bowl
- Whisk
- Measuring spoons
INGREDIENTS:
- 3 cups diced cucumber
- Half tsp. dried oregano
- 2 cups halved cherry tomatoes
- ⅛ tsp. salt
- 1 cup diced green bell pepper
- Half cup sliced red onion
- 1 tbsp. extra virgin olive oil
- Quarter cup crumbled feta cheese
- 1 tbsp. lemon juice
- Quarter tsp. black pepper
INGREDIENT NOTES:
CUCUMBER:
- Cucumber will give freshness and crunch to the salad. It helps make the salad hydrating. You may use English cucumber, Persian cucumber, or zucchini ribbons as another choice.
CHERRY TOMATOES:
- Cherry tomatoes provide juiciness and bright color. They balance the salty flavor of the feta cheese. You may use grape tomatoes, Roma tomatoes, or diced garden tomatoes as per your preference.
GREEN BELL PEPPER:
- Bell peppers deliver crunch and a sweet flavor. They also increase the vitamin content of the salad. You may use orange bell peppers instead.
RED ONION:
- Red onion gives the salad a sharp and slightly sweet taste. It gives real Greek salad flavor. You may use shallots, sweet onions, or green onions as a replacement.
FETA CHEESE:
- Feta cheese provides a tarty and slightly salty taste. It is one of the key elements in a regular Greek salad. You may use reduced-fat feta, goat cheese, or dairy-free feta as per your preference.
LEMON JUICE:
- Lemon juice includes acidity that makes the salad taste fresh. You may use red wine vinegar, white wine vinegar, or apple cider vinegar as per your preference.
DRIED OREGANO:
- Oregano provides the classic Mediterranean flavor found in Greek dishes. You may use Italian seasoning, dried thyme, or dried basil as another option.
BLACK PEPPER:
- Black pepper gives mild spice and depth. You may use crushed red pepper flakes as an alternative.
SALT:
- A small amount of salt boosts all the tastes of the salad. You may use kosher salt or omit it as per your preference.
INSTRUCTIONS:
- First, wash and dry all the vegetables properly.
- Then dice the cucumber and bell pepper.
- Thinly slice the red onion and cut the cherry tomatoes in half.
- Include all the vegetables in a large mixing bowl.
- Sprinkle crumbled feta cheese on the vegetables.
- In a small bowl, whisk pepper, olive oil, lemon juice, salt, & oregano.
- Mix the dressing with the salad and toss gently so all the vegetables get coat properly.
- Lastly, chill for 15 minutes.
SERVING SUGGESTIONS:
MAIN:
- Grilled Chicken Breast
- Lemon Herb Salmon
- Turkey Meatballs
- Chicken Souvlaki
- Grilled Shrimp Skewers
SOUP:
- Lentil Soup
- Tomato Basil Soup
- Vegetable Soup
- Minestrone Soup
- Chickpea Soup
BREAD:
- Whole Wheat Pita
- Garlic Flatbread
- Mediterranean Focaccia
- Pita Chips
- Crusty Artisan Bread
GRAIN SIDES:
- Quinoa Pilaf
- Brown Rice
- Couscous
- Bulgur Wheat
- Farro Salad
MEDITERRANEAN:
- Hummus
- Baba Ganoush
- Tzatziki
- Stuffed Grape Leaves
- Marinated Olives
SANDWICHES & WRAPS:
- Chicken Gyro Wrap
- Turkey Wrap
- Veggie Pita Sandwich
- Tuna Wrap
- Grilled Chicken Sandwich
ROASTED VEGETABLES:
- Roasted Zucchini
- Roasted Eggplant
- Roasted Cauliflower
- Roasted Asparagus
- Roasted Brussels Sprouts
LUNCH:
- Hard-Boiled Eggs
- Cottage Cheese
- Fresh Fruit Salad
- Greek Yogurt
- Mixed Berries
PARTY:
- Pasta Salad
- Bean Salad
- Veggie Platter
- Fruit Platter
- Deviled Eggs
DIPS & SPREADS:
- Roasted Red Pepper Dip
- Cucumber Yogurt Dip
- White Bean Dip
- Olive Tapenade
- Feta Spread
HEALTHY PROTEIN OPTIONS:
- Grilled Tofu
- Baked Fish Fillet
- Tuna Salad
- Chicken Strips
- Edamame Beans
TIPS:
- Chill the salad for 15 minutes for better taste.
- Use thinly sliced onions to prevent overpowering the recipe.
- Gently toss so the tomatoes do not crush.
- Lemon juice give brightest taste to the salad.
STORAGE INFORMATION:
FRIDGE:
- Keep the salad in the box for three days.
FREEZER:
- Freezing this salad is not really preferred.
FAQs:
Is this salad good to make early?
- Yes, prepare the vegetables one day in advance and include dressing before serving.
Can I include protein?
- Yes, add grilled chicken, tuna, or chickpeas as per your choice.
Is my salad Weight Watchers-friendly?
- It has low calories and includes a small amount of feta and olive oil.
NUTRITIONAL INFORMATION:
Calories: 125 kcal
Net Carbs: 6 g
Iron: 1.0 gram
Total Carbs: 8 g
Vitamin A: 850 IU
Fiber: 2 grams
Calcium: 110 milligrams
Protein: 3 g
Sodium: 320 milligrams
Potassium: 320 mg
Weight Watcher Points: 3 Points