The WW Stuffed Peppers Wrapped in Bacon is a tasty meal and has 180 calories per serving. Takes 50 minutes to make and serve them at feasts, festivals, events, lunches, functions, holidays, or dinners. It contains jalapeno peppers, center-cut bacon, fat-free ground turkey breast, cauliflower rice, onion, mushrooms, garlic, tomatoes, reduced-fat shredded cheddar cheese, tomato paste, Italian seasoning, paprika, salt, cooking spray, & black pepper. We may pair these peppers with garden salad, green beans, snow peas, roasted cauliflower, cabbage slaw, quinoa, barley, wild rice, cauliflower mash, and zucchini noodles. You may keep these WW Stuffed Peppers Wrapped in Bacon for four days in the refrigerator.
STATS:
- Preparation Time: 15 minutes
- Diet: Weight Watchers
- Course: Main
- Calories: 180 kcal
- Total Time: 50 minutes
- Servings: 4
- Serving Size: 1 stuffed pepper
- Cuisine: American
- Cooking Time: 35 minutes
EQUIPMENT:
- Cooking spray
- Spoon
- Measuring spoons
- Sharp knife
- Cutting board
- Measuring cups
- Skillet
- Large mixing bowl
- Large baking dish
INGREDIENTS:
- Four large jalapeno peppers
- ¼ tsp. black pepper
- 4 slices center-cut bacon
- Quarter tsp. salt
- 12 ounces fat-free ground turkey breast
- One cup cauliflower rice
- ¼ cup reduced-fat shredded cheddar cheese
- 2 minced garlic cloves
- Half cup diced mushrooms
- 1 cup diced tomatoes
- Half cup diced onion
- One tbsp. tomato paste
- Cooking spray
- 1 tsp. Italian seasoning
- Half tsp. paprika
INGREDIENT NOTES:
JALAPENO:
- Jalapeno helps to stuff the filling. Remove the seeds to make it less spicy or keep them if you like. Use the poblano peppers or mini bell peppers instead.
BACON:
- We utilize center-cut bacon to wrap the peppers. Use only one slice to keep the calories in control, and it provides the smoky flavor in this dish. You can also use turkey or chicken bacon to lower the calories.
99% FAT-FREE GROUND TURKEY:
- Use the ground turkey to make the filling. It should be free from fats to keep the calories low, and it soaks the seasoning well. Use the chicken, fat-free beef, or vegan meat as a substitute.
CAULIFLOWER RICE:
- Cauliflower rice will add texture and bulk to the dish. It also boosts the quantity of vegetables in the filling and keeps the WW points in control. Use the broccoli rice, brown rice, or quinoa instead.
ONIONS:
- It will add a deep taste and light sweetness to the filling. It will also enrich the flavor overall. You can also add the green onions, shallots, or leeks as a substitute.
MUSHROOMS:
- It will add a rich taste and texture to the filling. It will make it flavorful and keep it moist. Zucchini, celery, carrots, or spinach are the best alternatives.
TOMATOES:
- Tomatoes will keep the filling juicy and fresh, and provide a light, tangy flavor. Tomato sauce, salsa, or fire-roasted tomatoes are good substitutes.
GARLIC:
- It will add a nice aroma and also enrich the flavor of the filling. Garlic powder is a good substitute as well.
REDUCED-FAT CHEDDAR CHEESE:
- Cheddar cheese will add a sharp flavor to the dish. It reduces fat to keep the calories in control. You can also utilize the Swiss or vegan cheese instead.
TOMATO PASTE:
- It will add flavor and also bind the filling well. Use the tomato ketchup or sauce instead if required.
SEASONING:
- Use the black pepper, Italian seasoning, paprika, and salt to provide the flavor in the dish. Use the smoked pepper, Cajun seasoning, or chili flakes instead for this purpose.
INSTRUCTIONS:
- First, warm the oven to 375°F and coat the dish with cooking spray.
- Cut the tops off the washed jalapeno peppers, then remove the seeds and membranes.
- Then put the peppers upright in the dish and cover your skillet using cooking spray to warm on a moderate setting.
- Cook the diced onion & mushrooms for four minutes, and garlic for 30 seconds.
- Now cook the ground turkey breast till it gets fully brown.
- Stir in cauliflower rice, diced tomatoes, salt, tomato paste, Italian seasoning, paprika, and black pepper to cook for 4 minutes.
- You will take the skillet out of the heat and stir in half of the reduced-fat cheese.
- Carefully, spoon the mixture into each bell pepper and wrap one slice of center-cut bacon around the outside of each pepper.
- Bake the uncovered peppers for 30 minutes.
- Take out the dish from your oven.
- Include the remaining cheese on your peppers to bake again for five minutes.
- Lastly, place your peppers to rest for 5 minutes and serve.
SERVING SUGGESTIONS:
SALADS:
- Garden Salad
- Caesar Salad
- Greek Salad
- Cucumber Tomato Salad
- Arugula Salad
- Spinach Salad
- Coleslaw
- Mixed Greens Salad
ROASTED VEGETABLES:
- Roasted Broccoli
- Roasted Cauliflower
- Roasted Brussels Sprouts
- Roasted Asparagus
- Roasted Carrots
- Roasted Green Beans
STEAMED VEGETABLES:
- Steamed Broccoli
- Steamed Green Beans
- Steamed Asparagus
- Steamed Zucchini
- Steamed Mixed Vegetables
- Steamed Snow Peas
GRAIN:
- Quinoa
- Brown Rice
- Wild Rice
- Farro
- Barley Pilaf
- Couscous
POTATO SIDES:
- Garlic Mashed Potatoes
- Roasted Baby Potatoes
- Sweet Potato Mash
- Baked Potato Wedges
- Herb Roasted Potatoes
- Smashed Potatoes
SOUPS:
- Tomato Basil Soup
- Vegetable Soup
- Minestrone Soup
- Lentil Soup
- Cabbage Soup
- Chicken Vegetable Soup
BREADS & ROLLS:
- Whole Wheat Dinner Rolls
- Garlic Bread
- Crusty Artisan Bread
- Whole Grain Bread
- Cornbread
- Breadsticks
LOW-CARB SIDES:
- Garlic Sautéed Spinach
- Roasted Mushrooms
- Cucumber Salad
- Grilled Zucchini
- Sautéed Cabbage
- Roasted Eggplant
DIPS & SAUCES:
- Greek Yogurt Ranch
- Tzatziki Sauce
- Salsa
- Avocado Crema
- Garlic Yogurt Sauce
- Light Chipotle Sauce
SIDES:
- Fresh Fruit Salad
- Watermelon Slices
- Mixed Berries
- Pineapple Chunks
- Citrus Salad
- Grapes
DESSERTS:
- Berry Parfait
- Baked Apples
- Fruit Sorbet
- Greek Yogurt with Berries
- Frozen Grapes
- Angel Food Cake with Fruit
TIPS:
- You must use flat-bottom peppers so they stand upright during baking.
- Use turkey breast for the leanest option, as per your preference.
- Avoid overcooking the peppers if you want them firm.
- To get the crispier bacon, broil for 2 minutes at the end.
STORAGE INFORMATION:
FRIDGE:
- You may add the peppers to the box and keep them for four days.
FREEZER:
- Freeze the peppers after wrapping individually for 90 days.
FAQs:
Can I make this before time?
- Yes, assemble the peppers one day before baking for later use.
Should I utilize turkey bacon?
- Yes, it is an excellent alternative.
Can I exclude bacon?
- Your peppers will still be delicious without it.
NUTRITIONAL INFORMATION:
Net Carbs: 8 grams
Iron: 1.8 mg
Total Carbs: 11 grams
Vitamin A: 3,100 IU
Fiber: 3 grams
Calcium: 90 mg
Protein: 24 grams
Sodium: 420 mg
Calories: 180 kcal
Potassium: 650 milligrams
Weight Watcher Points: 2-3 Points per serving