WW Melt In Your Mouth Chicken

WW Melt In Your Mouth Chicken is healthy & tasty. It is prepared in 50 minutes, so it is good to prepare as an easy weeknight dinner or family meal. It contains boneless, skinless chicken breasts, fat-free sour cream, light mayonnaise, garlic powder, onion powder, smoked paprika, Parmesan cheese, salt, black pepper, and olive oil. This WW Melt In Your Mouth Chicken contains dairy, so it is not good for a vegan diet. We have to utilize vegan alternatives so it is safe for vegan people. WW Melt In Your Mouth Chicken is served with roasted vegetables, fresh salads, light potato dishes, and brown rice.

STATS:

• Total time: 50 minutes
• Calories: 320 kcal
• Diet: Weight Watchers
• Serving size: 1 chicken breast with creamy topping
• Cooking time: 40 minutes
• Serving: 4
• Course: Main
• Preparation time: 10 minutes
• Cuisine: American

EQUIPMENT:

• 9 × 13-inch baking dish
• Skillet
• Measuring spoons & cups
• Whisk
• Cutting board
• Knife
• Meat thermometer
• Spatula
• Mixing bowl

INGREDIENTS:

CHICKEN:

• 4 boneless chicken breasts
• Salt and ground black pepper, to taste
• 1 tbsp olive oil

CREAMY TOPPING:

• ½ cup grated Parmesan cheese
• ¼ tsp ground black pepper
• 1 cup fat-free sour cream
• Half cup light mayonnaise
• 1 tsp garlic powder
• Half tsp smoked paprika
• 1 tsp onion powder
• Half tsp salt

INGREDIENT NOTES:

BONELESS CHICKEN BREASTS:

• Use the chicken breasts to make this chicken recipe, and they will supply lean protein and a tender texture. They will also add a mild flavor that balances the rich and creamy Parmesan topping. If needed, we would also use boneless, skinless chicken thighs instead.

FAT-FREE SOUR CREAM:

• Use the sour cream to make the creamy topping, and it will give it a smooth texture. It will also add a tangy flavor that balances the savory taste of Parmesan cheese and seasonings. If needed, we would also use plain nonfat Greek yogurt instead.

LIGHT MAYONNAISE:

• Add the light mayonnaise to make the creamy topping. It will give it a rich and smooth texture and help blend all the ingredients evenly. If needed, we would also use reduced-fat mayonnaise or plain nonfat Greek yogurt instead.

GRATED PARMESAN CHEESE:

• Add the Parmesan cheese to make the creamy topping. It will give it a delicious cheesy and savory flavor and help create a lightly golden surface during baking. If needed, we would also use reduced-fat Parmesan cheese or another hard cheese instead.

INSTRUCTIONS:

1. First, grease the dish with cooking spray and warm the oven to 375°F.
2. Dry the chicken breasts with paper towels and pound them to an equal thickness of about 1 inch.
3. Season both sides of the chicken with salt and black pepper, then warm the olive oil in the skillet over medium-high heat.
4. Cook the chicken for 3 minutes on each side and put it in the dish.
5. Mix sour cream, light mayonnaise, garlic powder, onion powder, smoked paprika, salt, black pepper, and grated Parmesan cheese in the bowl.
6. Spread the creamy topping evenly on the chicken breast and bake for 40 minutes.
7. Lastly, cool the dish for five minutes, then garnish with parsley and serve warm.

SERVING SUGGESTIONS:

VEGETABLE SIDE:

• Garlic Roasted Asparagus
• Honey Glazed Carrots
• Roasted Mediterranean Vegetables
• Lemon Garlic Green Beans
• Balsamic Roasted Brussels Sprouts

SALADS:

• Greek Cucumber Salad
• Mediterranean Chickpea Salad
• Avocado Tomato Salad
• Apple Walnut Salad
• Lemon Orzo Salad

POTATO SIDE:

• Garlic Herb Roasted Potatoes
• Creamy Cauliflower Mash
• Crispy Sweet Potato Wedges
• Parmesan Roasted Baby Potatoes
• Air-Fryer Potato Cubes

RICE AND GRAIN:

• Lemon Herb Quinoa
• Brown Rice Pilaf
• Garlic Butter Couscous
• Mediterranean Orzo
• Wild Rice with Herbs

PASTA DISHES:

• Creamy Spinach Pasta
• Lemon Garlic Orzo
• Tomato Basil Pasta
• Whole-Wheat Penne Salad
• Parmesan Zucchini Noodles

BREAD AND ROLLS:

• Whole-Wheat Dinner Rolls
• Garlic Herb Flatbread
• Rustic French Bread
• Rosemary Focaccia
• Whole-Grain Breadsticks

SOUPS:

• Roasted Tomato Soup
• Light Minestrone Soup
• Mediterranean Lentil Soup
• Roasted Red Pepper Soup
• Garlic Mushroom Soup

DIPS AND SAUCES:

• Tzatziki Sauce
• Light Garlic Yogurt Sauce
• Fresh Tomato Salsa
• Lemon Herb Dressing
• Roasted Red Pepper Dip

TIPS:

• Season the chicken properly, then add the topping so the taste stays intact.
• Once baked, allow the chicken to cool for 5 minutes before serving the dish.
• Turn off the heat when the chicken reaches 165°F, and avoid overcooking it.

STORAGE INFORMATION:

FRIDGE:

• Store the cooled chicken in a closed vessel for up to four days.

FREEZER:

• Freeze the chicken for ninety days in the container.

FAQs:

Should we substitute chicken breasts for chicken thighs?

• Yes, substituting chicken thighs works well and produces better results.

Can this meal be prepared in advance?

• Yes, you can prepare the topping mixture and season the chicken in advance.

Would it be a good idea to leave out the mayonnaise in this recipe?

• Yes, you can omit it or replace it with additional plain non-fat Greek yogurt.

What can I do to keep the creamy topping from turning watery?

• You can dry the chicken well, then add the topping so the dish doesn’t end up watery.

NUTRITIONAL INFORMATION:

Calories: 320 kcal

Net carbs: 3 g

Iron: 1.2 mg

Total carbs: 3.5 g

Vitamin A: 650 IU

Fiber: 0.2 g

Calcium: 190 mg

Protein: 43 g

Sodium: 650 mg

Potassium: 550 mg

Weight Watchers Points: 7 Points