WW Lentil Walnut Tacos

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The WW Lentil Walnut Tacos are delicious. We need lighter products for making these tacos. This way, the calories and WW points can remain low. Along with the simple ingredients, there is no guilt of heavy consumption. This version contains no oil. For pan-frying purposes, we use water. This makes sure to lower the points even more. The flavor of these WW Lentil Walnut Tacos is rich. This recipe remains light and healthy. Lentils and walnuts are the main products for these tacos. Lentils have protein in them. These also help in making these tacos fulfilling. The walnuts provide help in giving a meaty feeling like classic tacos.

STATS:

  • Number of calories: 200 kcal
  • Prep duration: 10 minutes
  • Cook duration: 15 minutes
  • Total duration: 25 minutes
  • Cuisine: Mexican-inspired
  • Course: Main
  • Diet: Weight Watchers
  • Portion size: 2 small tacos
  • Serving: 1

EQUIPMENT:

  • Spatula
  • Measuring spoons
  • Knife
  • Measuring cups
  • Cutting board
  • Non-stick skillet

INGREDIENTS:

  • ¼ cup walnuts (very finely chopped)
  • One cup of lentils (cooked & drained)
  • 1 small finely chopped onion
  • Two cloves of minced garlic
  • 2-3 tbsp water
  • 1 tbsp tomato paste
  • One tsp ground cumin
  • 1 tsp chili powder
  • Half tsp smoked paprika
  • ¼ tsp pepper (black)
  • Salt
  • ¼ cup water
  • 6 small corn tortillas (oil-free)

INGREDIENT NOTES:

LENTILS:

  • These are the main ingredients for the tacos. We add these to the taco filling. These lentils contain fiber and protein. These also do not consist of any oil. The WW points remain low with their use. Also, cook some split peas and use them as an alternative.

WALNUTS:

  • You do not need to fry these walnuts. These naturally include a rich surface on the tacos. Just use a small amount in the filling. This will make sure to keep the WW points lower. You can consider using mushrooms. Chop them properly before using. It is a good alternative.

ONION:

  • We pan-fry them with water. After that, they provide a nice natural flavor. These also provide a sweet taste to the taco filling. Using leeks or shallots will also work fine in place of an onion.

GARLIC:

  • This does not increase any WW points. We get a savory flavor from cooking this. If you need an alternative, use a small amount of garlic powder.

WATER:

  • Since this recipe is for Weight Watchers, we do not make use of oil. This will reduce WW points. Water is fine to use for pan-frying. We also use it for simmering the mixture. Just use plain water or maybe aquafaba.

TOMATO PASTE:

  • Tomato paste is useful for mixing all the products. This includes a good color to the filling as well. You may also use salsa in its place.

SPICES:

  • When we include spices in the taco filling, they give a good taco taste. These also do not include fats. Caloric content remains low. Also, the WW points do not increase. Another option to use is taco seasoning (salt-free).

CORN TORTILLAS:

  • These will work fine for the filling. These also give a nice presentation. We do not use flour tortillas. These corn ones have low WW points. Also, these ones do not contain any oil. If you desire a substitute, use lettuce wraps.

INSTRUCTIONS:

  1. First, take a non-stick skillet.
  2. Then you need to place it above a medium flame.
  3. Include onion along with water (3 tbsp).
  4. Cook the onions in the water for 4 minutes.
  5. Then you have to include garlic and cook further.
  6. About cooking for 30 seconds, mix in walnuts and lentils.
  7. The next step is to include spices, pepper, salt, and tomato paste.
  8. Then, put in water (only a quarter cup).
  9. Cook the mixture for 7 minutes while stirring it.
  10. Remove after it becomes thick.
  11. Then, take the tortillas and heat them up in the microwave.
  12. Place the filling inside the tortillas.
  13. You can include toppings of your choice if you desire.
  14. Enjoy your warm and tasty tacos.

SERVING SUGGESTIONS:

  • Shred some lettuce and place it on the side of these tacos. These will give a nice presentation.
  • Cut some tomatoes and red onions. Place the pieces over the tacos. Then serve these nice-looking tacos.
  • Make some cauliflower rice and place it inside a bowl. Put the taco on top of the rice.

TIPS:

  • Make sure to cut the walnuts into very tiny pieces. These will give a nice feeling to the taco filling.
  • When cooking the taco filling, include the water slowly.
  • Utilize a non-stick skillet for making the taco filling. This way, the products will not become sticky when they cook.

STORAGE INFORMATION:

FRIDGE:

  • You can refrigerate the taco filling. Utilize a tight box for that. Only keep it for four days.

FREEZER:

  • You should not freeze the tortillas. Store the cooked taco filling only. The maximum time to freeze the filling is two months.

FAQs:

Do these tacos contain any oil?

  • We do not use any oil in this recipe.

What else is there to use in place of walnuts?

  • You can use seeds or mushrooms if you don’t like walnuts.

What can I use to create spicy tacos?

  • To make them spicy, include hot sauce. You can also make use of chili flakes.

NUTRITIONAL INFORMATION:

Net carbs: 18 grams

Fiber: 8 g

Protein: 11 grams

Iron: 3.4 g

Calories: 200 kcal

Calcium: 65 grams

Total carbs: 26 g

Vitamin A: 430 IU

Sodium: 300 grams

Potassium: 510 g

Portion size: 2 tacos

Serving: 1 portion

WW Points: 2 to 3 points