Air Fryer No-Oil Healthy Spring Rolls

by

Air Fryer No-Oil Healthy Spring Rolls are very light and healthy. They contain cabbage shreds, carrots, wrappers, ginger, soy sauce, green onions, rice vinegar, garlic, water, and bean sprouts.  These spring rolls don’t contain any dairy items, so they are perfect for a dairy-free diet. These rolls are prepared quickly in 32 minutes, perfect for a quick snack or as an appetizer. Serve these Air Fryer No-Oil Healthy Spring Rolls with spicy chili sauce, tofu stir-fry, or Asian Slaw. We would easily store these spring rolls for some time in both the fridge and freezer, so they are perfect for meal prep.

STATS:

  • Calories: 145 kcal
  • Prep time: 20 minutes
  • Serving size: 2 spring rolls
  • Cook time: 12 minutes
  • Cuisine: Asian
  • Total time: 32 minutes
  • Course: Appetizer, Snack
  • Diet: Vegan
  • Serving: 4

EQUIPMENT:

  • Air fryer
  • Big skillet
  • Cutting board
  • Mixing bowl
  • Knife
  • Measuring cups and spoons
  • Pastry brush

INGREDIENTS:

  • 8 spring roll wrappers
  • 1 cup cabbage shreds
  • 1 medium carrot
  • 1 cup bean sprouts
  • ½ cup bell pepper slices
  • 2 green onions slices
  • 1 tsp. fresh ginger
  • 1 garlic clove
  • 1 tbsp. soy sauce
  • 1 tsp. rice vinegar
  • ½ tsp. black pepper
  • Water

INGREDIENT NOTES:

SPRING ROLL WRAPPERS:

  • We have to utilize the thin spring roll wrappers because they become crispy and golden in the air fryer.

CABBAGE:

  • Add the shredded cabbage to include the crunchy texture and volume in the filling. We can utilize the green or Napa cabbage as both work nicely in these spring rolls.

CARROT:

  • Add the fresh carrots to include the natural sweet taste, vibrant color, and good texture in the filling. We have to cut them into thin matchstick-sized pieces so they cook quickly and easily.

BEAN SPROUTS:

  • Add the bean sprouts to offer the fresh taste and delicate crunch in the spring rolls. Make sure to dry them properly before adding them to the filling so the spring rolls do not become soggy.

BELL PEPPER:

  • Add the thinly sliced bell pepper to include the vibrant color, fresh flavor, and additional nutrients in the vegetable filling. We can utilize any color of bell pepper according to preference.

GINGER AND GARLIC:

  • Add the fresh ginger and garlic to include the warm and aromatic flavor in the spring rolls. They will also complement the vegetables and make the filling more flavorful.

SOY SAUCE:

  • We have to utilize low-sodium soy sauce to include the savory and umami taste without making the filling overly salty. You can also utilize tamari as a gluten-free alternative.

RICE VINEGAR:

  • Add the rice vinegar to include the mild tanginess and balance the savory flavors in the filling. We have to utilize it in a small quantity as it is enough to make the spring rolls more flavorful.

INSTRUCTIONS:

  1. Warm the pan over moderate flame, then include the vegetables in it and cook them for three to four minutes till they get soft.
  2. Include the rice vinegar, soy sauce, and black pepper, and mix and cook for one minute.
  3. Put the pan on the shelf and allow the filling to cool.
  4. Then place the wrapper on the shelf in a diamond shape, and then add the filling in the corner.
  5. Now fold the bottom corner of the filling, then sides & tightly roll them.
  6. Apply some water to the corners and seal the rolls.
  7. Now pre-heat the air fryer and warm it for three minutes.
  8. Put the rolls in the basket with distance between each of them; then air fry the rolls for ten to twelve minutes till they get crisp and golden.
  9. Now cool these rolls for some time, then serve with the preferred sauce.

SERVING SUGGESTIONS:

DIPPING SAUCES:

  • Sweet chili sauce
  • Low-sodium soy sauce
  • Peanut dipping sauce
  • Ginger garlic sauce
  • Spicy chili sauce

FRESH SIDES:

  • Cucumber salad
  • Asian slaw
  • Edamame
  • Fresh herbs
  • Pickled vegetables

MAIN DISHES:

  • Vegetable fried rice
  • Tofu stir-fry
  • Vegetable noodles
  • Asian quinoa bowl

TIPS:

  • Don’t fill rolls too much, as the filling will burst during cooking.
  • Cool the vegetable filling, then wrap.
  • Add spring rolls in one layer in the basket, or else they will not get crisp properly.
  • Change the sides of rolls in between so they get crisp evenly.
  • You can lightly mist the wrappers with water, then air fry.

STORAGE INFORMATION:

FRIDGE:

  • Add the remaining rolls in the box and store the rolls for three days.

FREEZER:

  • Add the uncooked rolls to the tray and freeze them, then transfer to the bag and store for two months.

FAQs:

Why don’t the spring rolls get crisp well?

  • You can add lots of rolls in one batch or leave some moisture content so the wrappers will not become crisp.

How can I include extra filling in the protein?

  • Yes, include the tofu, ground turkey, chicken, or shrimp to include extra protein in the rolls.

Will I bake these spring rolls?

  • Yes, we would easily bake them at 200° C forAir Fryer No-Oil Healthy Spring Rolls are dairy-free snacks, ready in 32 minutes, pair with spicy chili sauce or tofu stir-fry, & suitable for meal prep. fifteen to twenty minutes and turn them in between.

NUTRITIONAL INFORMATION:

Calories: 145 kcal

Net carbs: 21 g

Iron: 0.002 g

Total carbs: 24 g

Vitamin A: 0.0004 g

Fiber: 3 g

Calcium: 0.04 g

Protein: 4 g

Serving size: 2

Sodium: 0.32 g

Servings: 4

Potassium: 0.18 g