Hard-boiled Eggs in an Air-Fryer are a quick and simple recipe. It is packed with protein and perfect for breakfast or as a healthy snack option. These can cook flawlessly in the air fryer with less effort. They are prepared in only 20 minutes, convenient for busy mornings or to satisfy cravings for snacks in the evening. It requires only 3 ingredients, like eggs, ice cubes, and cold water. These Hard-boiled Eggs in an Air-Fryer are naturally keto & gluten-free, suitable for a number of diets as well. The ice bath helps make soft eggs with smooth yolks, and it also makes it easy to peel them. Serve them with avocado toast, fresh salads, grain bowls, or mixed nuts. These boiled eggs store nicely, perfect for preparing in advance.
STATS:
- Calories: 70 kcal
- Time for prep: Five minutes
- Serving size: 2 eggs
- Cook time: 15 minutes
- Cuisine: American
- Total time: 20 minutes
- Course: Breakfast, Snack
- Diet: Keto-Friendly
- Serving: 6 eggs
EQUIPMENT:
- Air fryer
- Tongs
- Mixing bowl
- Ice bath bowl
INGREDIENTS:
- 6 large eggs
- Ice cubes
- Cold water
INGREDIENT NOTES:
EGGS:
- Use the large eggs to cook them equally in the air fryer. It is best to use the fresh eggs, but it is slightly harder to peel them than slightly old eggs, as they peel easily. They should be at a neutral temperature so they don’t get crack.
ICE CUBES:
- Ice cubes are utilized to make a quick ice bath for the boiled eggs. It helps to halt the cooking process of eggs quickly, which helps the yolks to remain creamy. It also makes the peeling of eggs more convenient.
COLD WATER:
- Combine the cold water with ice, which chills the eggs fast and makes peeling easy for us. It also helps to loosen the shells for this purpose.
INSTRUCTIONS:
- Warm the air fryer at 130° C for two to three minutes.
- Then put the eggs in the basket in one layer.
- Cook the eggs for 15 to 16 minutes at 270° C
- Then air fry the eggs to 270°F (130°C) for 2–3 minutes.
- Prepare the ice bath by adding the ice cubes and cold water to the vessel.
- When they get cooked, then add them immediately to the ice bath and let them cool for five minutes.
- Then crack them and peel them in the running water.
- Serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Avocado Toast
- Buttered Sourdough Toast
- Breakfast Burritos
- Pancakes
- Waffles
SALAD:
- Caesar Salad
- Greek Salad
- Cobb Salad
- Spinach Salad
- Potato Salad
SNACK:
- Hummus Plate
- Cottage Cheese Bowl
- Veggie Sticks
- Mixed Nuts
- Cheese Cubes
LUNCH:
- Chicken Wraps
- Grain Bowls
- Turkey Sandwiches
- Quinoa Salad
- Rice Bowls
LOW-CARB PAIRING:
- Zucchini Noodles
- Cauliflower Rice
- Cucumber Salad
- Lettuce Wraps
- Roasted Vegetables
PARTY IDEAS:
- Deviled Eggs
- Charcuterie Boards
- Tea Sandwiches
- Pasta Salad
- Crackers & Dips
PROTEIN SIDES:
- Grilled Chicken
- Smoked Salmon
- Tuna Salad
- Turkey Sausage
- Cottage Cheese
BRUNCH IDEAS:
- Croissants
- Fresh Fruit Platter
- Breakfast Potatoes
- Bagels
- Yogurt Parfaits
TIPS:
- Don’t add lots of eggs to the basket so they cook equally.
- Using the ice bath will prevent the formation of the green rings around the yolks.
- Cool them well, then peel the shells so they remove easily.
- Store peeled and unpeeled eggs in a separate vessel so they remain fresh.
STORAGE INFORMATION:
FRIDGE:
- Add the eggs to the tight vessel and store for one week.
FREEZER:
- It is not good to freeze the boiled eggs as the egg whites become rubbery, though you can freeze them for 3 months.
FAQs:
Why do these eggs get cracked in the air fryer?
- The eggs get cracked as they might be too cold, or the air fryer temperature is too high.
Is it required to include water in the air fryer?
There is no water requirement to cook them as they get ucooked in the circulating air.
How to easily peel these eggs?
- Put them in the ice bath and cool them well to peel them easily.
How do I make peeling easier?
- Immediately place cooked eggs in an ice bath and let them cool fully before peeling.
Are hard-boiled eggs healthy?
- The hard-boiled eggs have lots of protein and are low in carbs as well, making them good for a variety of diets.
NUTRITIONAL INFORMATION:
Calories: 70 kcal
Net carbs: 0.4 g
Iron: 0.9 g
Total carbs: 0.6 g
Vitamin A: 0.08 g
Fiber: 0 g
Calcium: 0.05 g
Protein: 6.3 g
Iron: 0.9 g
Serving size: 1 egg
Sodium: 0.07 g
Serving: 1
Potassium: 0.07 g