These Keto 2-Ingredient Crepes have a thin and light texture. We make these crepes with just eggs and full-fat cottage cheese, then cook them in a lightly greased non-stick skillet till perfectly tender & flexible. They can be filled with a variety of keto sweet or savory fillings, such as cream cheese, strawberries, almond butter, avocado, turkey ham, spinach, mozzarella, or smoked salmon. These crepes contain approximately 220 calories and 2 g of net carbs. These crepes take only 20 minutes. These Keto 2-Ingredient Crepes are ideal for breakfast, brunch, lunch, light dinners, quick snacks, and weekly meal prep. You can prepare them earlier and store them in the refrigerator for 3 days or freeze them for 2 months. You can serve these crepes with scrambled eggs, crispy bacon, avocado slices, sugar-free whipped cream, or a fresh berry cream cheese filling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook Time: 15 minutes
- Course: Breakfast, Brunch, Lunch
- Calories: 220 kcal
- Total Time: 20 minutes
- Diet: Keto
- Cuisine: American
- Servings: 3
- Prep Duration: 5 minutes
- Serving Size: 2 crepes
- Difficulty: Easy
- Cooking Method: Stovetop
TOOLS:
- Blender
- Small skillet
- Silicone spatula
- Measuring scale
- Ladle
INGREDIENTS:
- 2 eggs
- 80 g cottage cheese
- 1 teaspoon butter
KETO SWEET FILLINGS:
- Cream cheese
- Fresh strawberries
- Fresh raspberries
- Almond butter
- Whipped cream
- Powdered erythritol
- Ground cinnamon
KETO SAVORY FILLINGS:
- Avocado
- Turkey ham
- Cheddar cheese
- Mozzarella cheese
- Spinach
- Bacon
- Smoked salmon
- Grilled chicken
INGREDIENT NOTES & KETO SUBSTITUTIONS:
EGGS:
- Because they give the crepes structure and aid in keeping them together, we utilize large eggs. As an alternative, there is no suitable keto substitute for this recipe.
COTTAGE CHEESE:
- We use full-fat cottage cheese because it gives the crepes a soft texture and creamy flavor. Instead, you can use full-fat ricotta, mascarpone, or well-drained farmer’s cheese.
BUTTER:
- We utilize butter to lightly grease the pan and avoid sticking. As a replacement, you can use ghee, avocado oil, or coconut oil.
SWEET FILLINGS:
- We use keto-friendly sweet fillings to keep the crepes low in carbohydrates while adding delicious flavor. Instead, you can use cream cheese, mascarpone, sugar-free whipped cream, almond butter, or fresh raspberries.
SAVORY FILLINGS:
- We utilize low-carb savory fillings to make the crepes more satisfying and protein-rich. As an alternative, you can use avocado, spinach, turkey ham, bacon, mozzarella, cheddar cheese, grilled chicken, or smoked salmon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the cottage cheese and eggs in a blender.
- Perfectly combine till smooth.
- Gently coat a pan, spread almost one-fourth cup of batter in a skillet, and then swirl it to prepare thin crepes.
- Cook till the corners lift up easily, for almost three minutes.
- Change the sides and then cook for an extra two minutes.
- Make more crepes with the same process.
- Pour with your favorite keto elements, roll or fold, and then serve.
TIPS:
- We blend the batter till you get a completely smooth mixture.
- Cook the crepes on a normal flame so they will not tear.
- Change the sides when the corners start releasing.
- Coat the pan gently, then cook the elements in batches.
- Separate the cooked crepes with baking paper during stacking.
SERVING SUGGESTIONS:
BREAKFASTS:
- Scrambled Eggs
- Crispy Bacon
- Turkey Sausage
- Avocado Slices
- Fried Halloumi
SWEET FILLINGS:
- Cream Cheese
- Almond Butter
- Fresh Raspberries
- Sugar-Free Whipped Cream
- Cinnamon Butter
SAVORY FILLINGS:
- Spinach & Cheese
- Bacon & Cheddar
- Turkey Ham & Mozzarella
- Smoked Salmon
- Grilled Chicken
SIDE DISHES:
- Cucumber Salad
- Roasted Asparagus
- Garlic Mushrooms
- Cauliflower Hash
- Broccoli Salad
STORAGE INFORMATION:
FRIDGE:
- Put these crepes in a tightly closed bag and stock them for approx. 2-3 days.
FREEZER:
- Cover the crepes with baking paper, keep them in a closed bag, and then store them for approx. 55-60 days.
FAQs:
Will we utilize ricotta as a replacement for cottage cheese?
- Yes, you can use high-fat ricotta cheese instead, as it also works nicely.
May we prepare these crepes earlier?
- Yes, you can make these crepes beforehand, as they can be refrigerated for more than 3 days.
Could we freeze these crepes?
- Yes, you can freeze them for approximately 45-60 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 220 kcal
Sodium: 360 mg
Total Carbs: 2 g
Net Carbs: 2 g
Fiber: 0 g
Sugar: 2 g
Fat: 14 g
Protein: 20 g
Total Carbs: 2g