Keto Recipes

Keto Bread Sticks

If you’re following a keto diet and craving something bread-like, these Keto Bread Sticks are the perfect solution! Made with low-carb ingredients and packed with flavor, these breadsticks will satisfy your cravings while keeping you on track with your keto lifestyle. Whether you enjoy them as a side dish, a snack, or alongside your favorite keto-friendly dip, these breadsticks are sure to become a new favorite in your keto recipe collection.

Keto Breadsticks Recipe:


  • 1 1/2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 2 tablespoons melted butter or ghee
  • 2 large eggs
  • Optional toppings: sesame seeds, grated Parmesan cheese, dried herbs


  1. Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mix the dry ingredients: In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, dried Italian seasoning, and salt until well combined.
  3. Add the wet ingredients: Add the melted butter or ghee and eggs to the dry mixture. Stir until all the ingredients are thoroughly combined, forming a dough.
  4. Shape the breadsticks: Transfer the dough onto the prepared baking sheet. Using your hands or a rolling pin, flatten the dough into a rectangular shape, about 1/4 inch thick. You can also divide the dough into smaller portions to make individual breadsticks.
  5. Optional toppings: Sprinkle the breadsticks with sesame seeds, grated Parmesan cheese, or dried herbs, if desired. Press the toppings lightly into the dough to help them adhere.
  6. Bake the breadsticks: Place the baking sheet with the breadsticks in the preheated oven. Bake for approximately 12-15 minutes or until the edges turn golden brown.
  7. Cool and serve: Once the breadsticks are baked, remove them from the oven and let them cool on the baking sheet for a few minutes. Transfer them to a wire rack to cool completely. Serve and enjoy!

Nutrition Facts (per serving): The nutrition facts will vary depending on the exact ingredients and optional toppings used. The following information is an estimate based on a yield of 12 breadsticks:

  • Calories: Approximately 80 calories
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Sodium: 90mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugars: 0g
  • Protein: 3g
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