This Keto Easy Avocado Tomato Onion Salad has a fresh and creamy texture. This easy salad is prepared with ripe avocados, cherry tomatoes, red onion, extra virgin olive oil, lemon juice, salt, black pepper, and dried oregano or fresh parsley. This easy salad contains about 195 calories and approximately 9 g of total carbs. This salad takes only 10 minutes to prepare, with no cooking required. This Keto Easy Avocado Tomato Onion Salad is perfect for weight management, keto meal plans, light lunches, dinner sides, meal prep bowls, summer meals, and healthy snack plates. We can store this easy salad in a refrigerator for almost twenty-four hours, so you can prepare it earlier. You can serve it alongside Garlic Butter Chicken, Grilled Salmon Fillet, Pan-Seared Steak, Shrimp Skewers, or Zucchini Noodles for a complete keto-friendly meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Salad, Side Dish
- Calories: 195 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: Mediterranean
- Cook time: Zero minutes
- Portion Size: 1 bowl
- Cooking mode: No-cook
- Total servings: 2
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Bowl
- Cutting board
- Spoon
- Knife
- Small whisk
INGREDIENTS:
- 2 ripe avocados
- ½ cup cherry tomatoes
- Black pepper
- 3 tbsp red onion
- Olive oil, two tbsp.
- One tbsp. of lemon juice
- Salt
- ½ tsp oregano
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
AVOCADO:
- We have to utilize avocado, as it will provide a rich, creamy texture and healthy keto fats. As an alternative, you can use avocado oil mixed with cucumber for a lighter option.
CHERRY TOMATOES:
- We use reduced cherry tomatoes, as they add freshness and mild sweetness while keeping carbs controlled. Instead, you can use cucumber or bell peppers for even lower carbs.
RED ONION:
- We utilize red onion in a small amount, as it gives a sharp flavor and crunch without adding too many carbs. As another choice, you might utilize green onions or shallots.
OLIVE OIL:
- We use olive oil because it provides healthy fats and a smooth dressing base. As a substitute, avocado oil can also be used.
LEMON JUICE:
- We utilize lemon juice to give a fresh, tangy flavor and balance the richness of avocado. Utilize lime juice as a further choice.
HERBS:
- We use herbs like oregano or parsley to enhance flavor naturally without adding carbs. Instead, you can use basil, dill, or cilantro.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We make bite-sized cubes of avocados by cutting them, and put them in a dish.
- Make slices of the cherry tomatoes in half and include them in a dish.
- Dice the red onion thinly and mix the various ingredients gently.
- Stir the black pepper, olive oil, salt, lemon juice, and vinegar in a dish.
- Distribute the dressing on the salad and gently mix it to prevent mashing the avocado.
- Garnish the surface with herbs and serve this easy salad quickly.
TIPS:
- Carefully mix the elements so the avocado will not break.
- We utilize fewer tomatoes to maintain a keto diet.
- You can serve this easy salad fresh to get a best texture.
- Include a cucumber to provide extra volume.
SERVING SUGGESTIONS:
GRILLED PROTEINS:
- Garlic Butter Chicken
- Lemon Herb Salmon
- Grilled Beef Steak
- Pan-Seared Shrimp
- Herb Grilled Turkey
KETO LIGHT MEALS:
- Egg Omelet Wrap
- Zucchini Noodle Bowl
- Tuna Lettuce Cups
- Cauliflower Rice Bowl
- Keto Chicken Salad
KETO SIDES:
- Cauliflower Mash
- Cheesy Zucchini Fries
- Garlic Butter Mushrooms
- Keto Bread Slices
- Roasted Broccoli Bites
STORAGE INFORMATION:
FRIDGE:
- Put this easy salad in a tight box and stock it for nearly twenty-four hours.
FREEZER:
- We do not suggest storing this easy salad, as the avocado will break up.
FAQs:
May we prepare this easy salad earlier?
- Yes, you can make this easy salad earlier, as it refrigerates for more than twenty-four hours.
Could we include protein?
- Yes, you can use salmon, chicken, eggs, or tuna.
Will we prepare this easy salad almost carb-free?
- Yes, you can cut back on the tomatoes or swap a cucumber for them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 195 kcal
Sodium: 170 mg
Net carbs: 5 g
Fiber: 6.5 g
Sugar: 1.8 g
Fats: 17 g
Proteins: 3 g
Portion Size: 1 bowl
Total carbs: 9 g