The Keto Green Bean Almondine is low in carbs, and people love to take it at dinner. You can take the keto green bean almondine comfortably with your diet. This is a combination of almonds, garlic cloves, green beans, sweetened swerve powder, and lemon juice. Making the keto green beans almondine is very simple at home. It is full of nutrition, and the flavor is great. The taste of this keto green bean meal is spicy and delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic clove: 2
- Apple vinegar: 1 tsp
- Almonds sliced: 1/2 cup
- Butter: 3 tsp.
- Green beans: 10 oz.
- Black pepper: 1 tsp
- Lemon juice: 1 tsp
- Salt: 1 tsp
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take the pan and put the butter in it. Set the pan on the flame and stir it until it becomes oily.
- Then put the beans in it and mix until it cooks properly. Transfer the beans to the bowl.
- Take another pan. Put the garlic in it and stir it until it turns brown. Add the beans and almonds. Mix it well, then put the salt and black pepper in it.
- Cook the beans for almost 3 minutes.
- Now the keto green bean almondine recipe is ready to serve.
Storage information:
- The storage time of this keto meal is only 3 days.
- Keep the keto green bean almondine in an airtight bowl.
- Reheat the keto meal before reusing it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Can we add the swerve powder to the beans?
- Yes, you can add this powder to the keto bean meal. The taste of this recipe is spicy, but if you like the swerve powder, you can add it.
Can we add more veggies to this recipe?
- Yes, you can add vegetables, like cucumber or cabbage.
How do I add almonds to this keto meal?
- Use fresh almonds, then cut them into the center.
- Then place it in the butter.
Notes:
- You can add rice to this recipe, which is very good for the keto diet.
- The net carbohydrates of the keto green bean almondine are 4 g.
- The total calories in this meal are 101 kcal. The percentage of the total is 25%.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Cholesterol: 22.9 mg.
Calories: 101 kcal
Fiber: 1.9 g
Sugar: 2.3 g
Fat: 8.8 g
Net carbohydrate: 3.4 g
Protein: 3 g
Calcium A: 42 mg
Saturated Fat: 3 g
Fat: 8 g
Iron: 1 mg
Vitamin A: 522 IU
Potassium: 172 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
