The Keto Mushroom Frittata is the best recipe that is used for dinner, brunch, and breakfast. It is full of flavor, vegetarian, and hearty. Furthermore, it is easily customized. The keto mushroom frittata is the best combination of butter, mushrooms, shallots, dried thyme, garlic cloves, packed kale leaves, eggs, milk, salt, black pepper, grated parmesan, and chopped parsley. You can make this recipe perfect with the help of these ingredients.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Chopped parsley (for garnish)
- Grated parmesan, 1/4 cup
- Black pepper, 1/4 tsp.
- Milk, 1/4 cup
- Salt: 1/2 tsp.
- Eggs: 8 large
- Pickled kale leaves, 1 cup
- Minced and finely chopped garlic 1 clove
- Dried thyme, 1/2 tsp.
- Thinly sliced shallot
- Sliced mushrooms, 8 ounces
- Butter, 2 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat the microwave to 425 degrees F.
- Add the butter to the small microwave-safe bowl and transfer it to the oven to melt.
- After melting the butter, add the shallots, thyme, and mushrooms to it and cook it for 8 minutes.
- Then, put the kale in and mix it perfectly, then add the garlic and cook it again for a few minutes.
- Combine the pepper, salt, and eggs in a basin and keep stirring it whenever it is fully mixed.
- Season the egg mixture to the mixture and again transfer it to the microwave. Prepare it for 12 to 13 minutes and hold it in the microwave.
- Now, serve it after slicing and resting for a few minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- Frittata takes only 30 minutes to make, but homemade quiché takes a lot of effort to make.
- You can substitute the whole eggs instead of the white eggs for this recipe.
Frequently asked questions:
Information:
Which pan is best for this recipe?
- The ideal pan is a skillet cast iron.
How can I make a keto frittata delicious and favorable?
- You can make the keto frittata delicious and favorable with the help of cheddar, broccoli, parmesan, zucchini, mushrooms, sausage, feta, spinach, cheese, and ham.
Nutritional facts:
Calories: 234 kcal
Total carbohydrates: 6 g
Total fat: 17 g
Protein: 16 g
vitamin C: 18 mg
Saturated fat: 8 g
Calcium: 175 mg
Cholesterol: 349 mg
Polyunsaturated fat: 2 g
Sodium: 590 mg
Iron: 2 mg
Monounsaturated fat: 5 g
Potassium: 420 mg
Tran fat: 1 g
Fiber: 2 g
Sugar: 3 g
Vitamin A: 2398 IU
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS