Keto Spinach Stromboli

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Keto Spinach Stromboli is a delicious & satisfying meal. A Stromboli is a stuffed bread loaf that is made with fathead pizza dough instead of traditional pizza dough is looks like a sandwich and is filled with any filling of your choice you can add spinach, mushrooms, sausages, ham, or pizza toppings. In this recipe the Stromboli recipe contains spinach, different kinds of cheese, and eggs these components are good sources of healthy fats, proteins, and fiber as well as vitamins like vitamin A, K, and folate which are good to have in the keto diet. This Keto Spinach Stromboli is grain-free and gluten-free but it is not dairy-free because it is loaded with lots of different cheese. This spinach Stromboli only contains 2g net carbs, and 2g fiber in this dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 270 kcal
  • Prep time: Fifteen minutes
  • Serving size: 1 Stromboli slice
  • Cook time: 20-25 minutes
  • Cuisine: Keto, Italian
  • Total time: 40 minutes
  • Diet: Keto, Low-Carb, Gluten-Free
  • Serving: 8 servings
  • Course: Dinner

EQUIPMENT:

  • Baking sheet
  • Parchment paper
  • Microwave-safe bowl
  • Small bowl
  • Whisk
  • Rolling pin
  • Medium bowl
  • Spatula
  • Brush
  • Knife

INGREDIENTS:

DOUGH:

  • 1 ½ cups mozzarella cheese
  • 2 oz. cream cheese
  • ¼ cup coconut flour
  • ½ teaspoon baking powder
  • 1 egg

FILLING:

  • 1 cup spinach
  • ½ cup Feta cheese
  • ¼ cup Parmesan cheese
  • ½ teaspoon nutmeg
  • 2 spring onions
  • ½ teaspoon salt
  • ½ teaspoon black pepper

PASTRY WASH:

  • 1 egg

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

PREPARE THE DOUGH:

  1. Take a microwave-safe bowl and add the mozzarella cheese and cream cheese microwave the bowl for 1 to 2 minutes.
  2. Mix it in the 30-second intervals till they get smooth and melted.
  3. Add the egg in a small bowl and beat it with the whisk and add them in the cheese mixture bowl.
  4. Then add the coconut flour, and baking powder.
  5. Mix all the ingredients with the spatula till the dough starts to form them smooth the dough with the hands.
  6. Place two sheets of parchment paper put the dough in between and roll out the dough into a ¼ inch thick rectangle.

PREPARE AND ASSEMBLE THE FILLING:

  1. Take another bowl and add the cook spinach, nutmeg, parmesan cheese, spring onions, feta cheese, pepper powder, & salt.
  2. Mix all of them with the whisk.
  3. We can put the filling on the roll-out dough and spread it with the spatula.
  4. Then we can make the log of the dough by rolling the filled dough and sealing the edges.
  5. Now we can apply the egg wash on the Stromboli with the brush.

BAKE AND SERVE:

  1. Put the prepared Stromboli on the baking sheet and bake it for 20 to 25 minutes or till they get golden brown and crispy.
  2. Then put the Stromboli on the table for a few minutes before we slice the Stromboli.
  3. Take a knife slice the Stromboli and serve the dish.

TIPS:

  • You can add some garlic or onion powder or some dried herbs like oregano or basil to make them extra flavorful.
  • We have to fully squeeze and drain the water content of the spinach before adding the spinach to the filling.
  • If you want to make the Stromboli extra crunchy and crispy them you can bake them for more 5 minutes.

STORAGE INFORMATION:

FRIDGE:

  • We can put the baked Stromboli in a sealed box and store this spinach Stromboli for 3 to 4 days.

FREEZER:

  • We can cover the baked Stromboli in the plastic wrap or aluminum foil then put them in the seal box and stores them for 1 to 2 months.

REHEAT:

  • We can reheat the spinach Stromboli in the oven for 10 – 15 minutes at 350 degrees F to get the crispy crust.

FAQs:

Is this spinach Stromboli low in carbs content?

  • This Spinach Stromboli only contains 2g net carbs, and 2g fiber in them.

Will I utilize the almond flour in place of coconut flour to make the dough of Stromboli?

  • You can easily utilize the almond flour to make this spinach Stromboli in place of coconut flour; but the texture of the dough might be different.

How can I store this spinach Stromboli?

  • We can cover the baked Stromboli in the plastic wrap or aluminum foil and then put it in a plastic box and store them for 3 to 4 days in the fridge, or we can also freeze these baked Stromboli for 1 to 2 months.

Can I prepare the dough of Stromboli before time?

  • We can prepare the dough and store it in the fridge for around 1 day and use when we require just keep the dough in the ambient temperature for an hour before utilizing.

How can I customize this filing?

  • You can easily customize this filing according to your preferences but it should be keto-friendly; you can add cooked sausages, pepperoni, and different kinds of cheese, shredded chicken, or turkey.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 270 kcal
Fat: 21g
Protein: 16g
Carbs: 4g
Net Carbs: 2g
Fiber: 2g