The delicious Weight Watcher Chicken Cutlets are easy to prepare. Furthermore, the flavor of these cutlets is very yummy. The combination of the crusted chicken breasts without any greasy mess is very healthy. You can enjoy the dinner menu. These gluten-free chicken cutlets are to make various meals, including spaghetti, a sandwich, and salads.
Ingredients:
- Breadcrumbs: 1 cup.
- Egg white: 2.
- Avocado oil spray: 1 tsp.
- Chicken breast: 1 pound.
- Cilantro: 1/2 cup.
Instructions:
- Arrange a shallow dish for the egg whites and a plate for the bread crumbs to create a breading table.
- For the breaded chicken, set aside a different dish or baking sheet.
- To reduce clutter, they prefer to line it with paper.
- Every chicken piece on both sides is egg white.
- After that, thoroughly wrap the cutlets with the breadcrumb mixture.
- Add half of the chicken pieces to the air fryers after lightly misting the bottom with cooking spray.
- The amount of food you need to cook it and your air fryer.
- And work on it for the duration.
- A word of caution: don’t stuff your chicken too full, or it may not become crispy.
- Apply an olive oil spray to the chicken’s tops, then air-fry it for seven seconds at 400 degrees.
- Change the side of the cutlets and cook it well.
- After misting the second side with extra cooking oil spray, cook for seven to eight minutes, or while crispy and through.
- The chicken, remove it and place it on the pan or dish you’ve set.
- Continue with the other cutlets.
Notes:
Warm the cooker to four hundred degrees before making them. After following all the breading instructions, heat for 15 to 20 minutes in an already-warm microwave.
Nutritional facts:
Carbohydrates: 17 g.
Cholesterol: 73 mg.
Potassium: 425 mg.
Protein: 27 g.
Sugar: 0.3 g.
Fat: 4 g.
Calories: 214 kcal.
Iron: 0.4 mg.
