The WW Breaded Cheese-Stuffed Ham with garnish is a tasty meal and contains 295 kcal per serving. Takes 25 minutes to prepare this dish. Serve it at lunches, events, feasts, holidays, festivals, dinners, get-togethers, or functions. It contains lean deli ham, reduced-fat mozzarella cheese, all-purpose flour, a large egg, salt, whole wheat breadcrumbs, garlic powder, paprika, onion powder, black pepper, vegetable oil, parsley, and lemon wedges. We may pair it with garden salad, roasted broccoli, air-fried potato wedges, cucumber tomato salad, quinoa pilaf, honey mustard, marinara sauce, or parsley. You may keep this WW Breaded Cheese-Stuffed Ham with garnish in the refrigerator for 3 days.
STATS:
- Total Time: 25 minutes
- Servings: 4
- Course: Main
- Diet: Weight Watchers
- Cooking Time: 10 minutes
- Serving Size: 1 stuffed ham pocket
- Calories: 295 kcal
- Preparation Time: 15 minutes
- Cuisine: European
EQUIPMENT:
- Large skillet
- Measuring spoons
- Tongs
- Paper towels
- Serving plate
- Cutting board
- Knife
- Mixing bowls
- Three shallow dishes
- Measuring cups
INGREDIENTS:
- Quarter tsp salt
- 8 slices lean deli ham
- ¾ cup whole wheat breadcrumbs
- Four sticks reduced-fat mozzarella cheese
- Quarter cup all-purpose flour
- 1 large egg
- Half tsp garlic powder
- 1 cup vegetable oil
- Half tsp onion powder
- 1 tbsp chopped parsley
- Half tsp paprika
- Lemon wedges
- Quarter tsp black pepper
INGREDIENT NOTES:
LEAN DELI HAM:
- This is the main component that gives plenty of protein to the dish. It folds easily around the cheese and cooks quickly. You may use smoked turkey breast as per your preference.
REDUCED-FAT MOZZARELLA CHEESE:
- It melts smoothly and makes the classic gooey center as well. You may use reduced-fat cheddar, Swiss cheese, or light string cheese as another idea.
ALL-PURPOSE FLOUR:
- This flour helps the egg stick better to the ham and makes the coating. You may use whole wheat flour as an alternative.
WHOLE WHEAT BREADCRUMBS:
- It makes the crispy golden crust that gives signature texture to the recipe. You may use panko breadcrumbs as a substitute.
VEGETABLE OIL:
- Oil helps even frying and makes the coating crispy. You may use canola oil as per your choice.
LEMON WEDGES:
- They brighten the taste and maintain the richness of cheese. Lime wedges are a good alternative as well.
INSTRUCTIONS:
- First, lay one slice of ham on the cutting board, then place one portion of reduced-fat mozzarella cheese in the center.
- Fold the ham in half over the cheese and gently seal the edges together.
- Then fold the ham and cheese with the same instructions.
- In the first shallow dish, put flour, then beat the egg in the second dish.
- Mix breadcrumbs, salt, garlic powder, paprika, black pepper, and onion powder in the third dish.
- Coat each stuffed ham with flour, then dip it in the beaten egg.
- Now cover the ham with seasoned breadcrumbs and warm vegetable oil in the skillet over medium heat.
- Carefully put the breaded ham pieces in the hot oil, then fry for 3 minutes on both sides.
- Remove the cooked pieces using tongs and put them on the paper towels.
- Cool them for 2 minutes, then garnish with chopped parsley.
- Lastly, serve the dish with lemon wedges.
SERVING SUGGESTIONS:
SALADS:
- Garden Salad
- Greek Salad
- Cucumber Tomato Salad
- Caesar Salad
- Spinach Salad
VEGETABLES:
- Roasted Broccoli
- Roasted Brussels Sprouts
- Roasted Carrots
- Roasted Cauliflower
- Roasted Asparagus
POTATO SIDE:
- Air Fryer Potato Wedges
- Roasted Baby Potatoes
- Mashed Potatoes
- Sweet Potato Fries
- Garlic Herb Potatoes
RICE AND GRAIN:
- Brown Rice
- Quinoa Pilaf
- Wild Rice
- Couscous
- Lemon Herb Rice
SAUCES:
- Greek Yogurt Ranch
- Honey Mustard
- Marinara Sauce
- Garlic Yogurt Dip
- Dijon Mustard
GARNISHES:
- Fresh Parsley
- Fresh Chives
- Dill
- Lemon Wedges
- Microgreens
TIPS:
- Dry the ham slices with paper towels, then assemble to stick the coating better.
- Thinly sliced cheese melts easily during cooking and does not overflow.
- Do not fry the ham in hot oil as the coating may burn before the cheese melts.
- Cool the breaded ham for 3 minutes, then serve for better results.
STORAGE INFORMATION:
FRIDGE:
- Store the meal for 3 days in the vessel.
FREEZER:
- Wrap the slices separately and freeze for 60 days.
FAQs:
Can we include a different type of ham in the recipe?
- Yes, you may add smoked ham, honey ham, or turkey ham as per your choice.
Is breaded ham good to prepare early?
- Yes, you may bread the assembled ham pockets 24 hours in advance and fry when needed to serve.
Can we replace regular breadcrumbs with panko breadcrumbs?
- Yes, they give a lighter and crispier coating to the ham.
Can I make this dish early?
- Yes, bread the stuffed ham for one day in advance and refrigerate till need to fry.
Which cheese gives better melting in the recipe?
- Reduced-fat mozzarella melts smoothly, but monetery jack works best as well.
Can I bake the dish instead of frying?
- You may bake them for 20 minutes at 400°F and spray lightly with cooking oil.
Why is the cheese leaking out?
- Seal the ham tightly or avoid too-hot oil while frying.
NUTRITIONAL INFORMATION:
Net Carbs: 11 grams
Total Carbs: 13 g
Fiber: 2 grams
Protein: 22 g
Sodium: 820 milligrams
Potassium: 310 mg
Calories: 295 kcal
Calcium: 245 milligrams
Iron: 1.5 mg
Vitamin A: 450 IU
Weight Watchers Points: 6 Points