The WW Melt-In-Your-Mouth Apple Bites are tasty and have 72 kcal per serving. Takes 28 minutes to prepare them. Serve them at celebrations, feasts, lunches, events, holidays, festivals, or get-togethers. They contain apples, self-rising flour, unsweetened applesauce, egg, vanilla extract, ground cinnamon, granulated zero-calorie sweetener, and non-fat Greek yogurt. We may pair these bites with black coffee, light vanilla yogurt, chai tea, scrambled eggs, overnight oats, non-fat Greek yogurt, herbal tea, cinnamon apples, or fruit salad. Keep these WW Melt-In-Your-Mouth Apple Bites for 4 days in the refrigerator.
STATS:
- Total Time: 28 minutes
- Course: Dessert
- Diet: Weight Watchers
- Cuisine: American
- Serving Size: 3 apple bites
- Cooking Time: 18 minutes
- Servings: 6
- Calories: 72 kcal
- Prep Time: 10 minutes
EQUIPMENT:
- Mixing bowl
- Measuring cups
- Apple peeler
- Knife
- Baking paper
- Cookie scoop
- Whisk
- Silicone spatula
- Baking sheet
- Cooling rack
- Measuring spoons
- Cutting board
INGREDIENTS:
- 1 tsp vanilla extract
- Two medium apples
- 1 cup self-rising flour
- Quarter cup unsweetened applesauce
- 1 large egg
- One tsp ground cinnamon
- 2 tbsp non-fat Greek yogurt
- One tbsp granulated zero-calorie sweetener
INGREDIENT NOTES:
APPLES:
- They give a natural sweet taste and soft texture after baking. Apples become tender in the oven and make a melt-in-mouth consistency. You may use finely chopped peaches as per your preference.
SELF-RISING FLOUR:
- It makes light and fluffy apple bites without using baking powder and salt. Self-rising flour raises the bites evenly and keeps the texture soft. You may use a mixture of all-purpose flour with 1½ tsp baking powder and ¼ tsp salt as another choice.
UNSWEETENED APPLESAUCE:
- Applesauce gives moisture and keeps the bites soft. You may use mashed ripe banana as an alternative.
VANILLA EXTRACT:
- It improves the sweet taste of the apples and gives a warm bakery-style taste as well. You may use almond extract as another idea.
EGG:
- Egg binds the components together and gives structure to the bites. It gives moisture and tender texture as well. You may use commercial egg replacer as a substitute.
GROUND CINNAMON:
- It gives a classic warm taste to the apple bites and improves the sweetness as well. You may use apple pie spice as per your choice.
ZERO-CALORIE SWEETENER:
- This sweetener keeps the recipe sweet and Weight Watchers friendly. Monk fruit sweetener is a good alternative as well.
NON-FAT GREEK YOGURT:
- It gives moisture and tender texture to the bites. Greek yogurt makes softer crumbs and gives low fat in the recipe. Include fat-free plain yogurt as a substitute.
INSTRUCTIONS:
- First, cover the sheet with baking paper and heat the oven to 350°F.
- Peel the apples, then cut them into fine dice.
- Whisk the eggs, applesauce, Greek yogurt, sweetener, and vanilla in the large bowl.
- Include cinnamon and self-rising flour, then mix to make a batter.
- Fold in diced apples into the batter and scoop small portions onto the sheet.
- Leave a small space between the bites and bake for 18 minutes.
- Lastly, cool the bites for 5 minutes, then serve.
SERVING SUGGESTIONS:
FRUIT:
- Mixed berries
- Orange slices
- Grapes
- Kiwi
- Strawberries
DAIRY:
- Nonfat Greek yogurt
- Light vanilla yogurt
- Cottage cheese
- Light whipped topping
DRINKS:
- Black coffee
- Cappuccino
- Green tea
- Chai tea
- Herbal tea
BREAKFAST:
- Scrambled eggs
- Overnight oats
- Protein smoothie
- Low-fat yogurt parfait
- Fresh fruit salad
DESSERT:
- Sugar-free vanilla pudding
- Light frozen yogurt
- Baked pears
- Cinnamon apples
- Fruit compote
TIPS:
- Avoid overmixing the batter to get soft bites.
- Dice the apples into small pieces to bake them evenly.
- Include sweet apples for better natural taste in the recipe.
- Cool the bites, then serve to get the best texture of the bite.
STORAGE INFORMATION:
FRIDGE:
- Include the apple bites in the box to keep for 4 days.
FREEZER:
- You may freeze the apple bites for 2 months in the vessel.
FAQs:
Can I include apple peel in the recipe?
- Yes, it gives fiber and saves prep time as well.
Which apples give better results?
- You may use Honeycrisp, Fuji, and Pink Lady as per your choice.
Can I make these bites early?
- Yes, they are good to prepare for meal prep and give better taste after chilling.
NUTRITIONAL INFORMATION:
Total Carbs: 14 g
Fiber: 2 grams
Protein: 3 g
Fat: 0.8 grams
Calories: 72 kcal
Iron: 0.5 g
Vitamin A: 45 IU
Net Carbs: 12 grams
Calcium: 42 milligrams
Sodium: 170 mg
Potassium: 110 milligrams
Weight Watchers Points: 2 Points