The WW Broccoli Rice Cheese and Chicken Casserole is a tasty meal and has 210 calories per serving. Takes 45 minutes to make, and you may serve it at holidays, feasts, events, festivals, lunches, or functions. It contains cauliflower rice, chicken breast, broccoli florets, reduced-fat cheddar cheese, plain non-fat Greek yogurt, fat-free low-sodium chicken broth, salt, cooking spray, black pepper, onion powder, paprika, and garlic powder. We may pair this dish with garden salad, roasted carrots, spinach salad, steamed green beans, grilled vegetables, lentil soup, or fresh fruit salad. You may keep this WW Broccoli Rice Cheese and Chicken Casserole for 4 days in the refrigerator. This casserole is very easy to prepare, as the instructions are simple.
STATS:
- Total Time: 45 minutes
- Diet: Weight Watchers
- Serving Size: 1 portion
- Servings: 6
- Calories: 210 kcal
- Preparation Time: 15 minutes
- Cuisine: American
- Course: Main
- Cooking Time: 30 minutes
EQUIPMENT:
- Oven
- Vegetable steamer
- Sharp knife
- Mixing spoon
- Cutting board
- Measuring spoons
- Large mixing bowl
- 9×13-inch baking dish
- Measuring cups
INGREDIENTS:
- Two cups cauliflower rice
- ½ tsp. black pepper
- 2 cups shredded cooked chicken breast
- Quarter tsp. salt
- 4 cups steamed broccoli florets
- Half cup shredded reduced-fat cheddar cheese
- 1 cup plain non-fat Greek yogurt
- ¾ cup fat-free low-sodium chicken broth
- One tsp. garlic powder
- ½ tsp. onion powder
- Cooking spray
- Quarter tsp. paprika
INGREDIENT NOTES:
CAULIFLOWER RICE:
- Cauliflower rice reduces calories and blends well with other ingredients. It absorbs the sauce beautifully and includes extra vegetables in the casserole. You may use finely chopped cauliflower, broccoli rice, or cooked brown rice as an alternative.
CHICKEN BREAST:
- We use it to provide lean protein to the recipe. It makes the casserole heartwarming and satisfying. You may use turkey breast, canned chicken, or rotisserie chicken with skin removed as per your preference.
BROCCOLI FLORETS:
- Broccoli florets provide texture, color, and vitamins to the recipe. Increasing the amount of broccoli makes the larger serving size without increasing calories. You may use green beans as another idea.
PLAIN NON-FAT GREEK YOGURT:
- It makes a creamy and rich texture without using cream or butter. Plain non-fat Greek yogurt boosts the protein content and keeps calories low. Use fat-free sour cream as another option.
FAT-FREE LOW-SODIUM CHICKEN BROTH:
- We use it to keep the casserole moist. Using low-sodium broth controls the overall salt content of the recipe. You may use vegetable broth or turkey broth as per your choice.
INSTRUCTIONS:
- First, warm your oven to 375°F and coat the dish with cooking spray.
- Then steam the broccoli for 3 minutes and drain off any excess moisture.
- Combine cauliflower rice, shredded chicken, and steamed broccoli in a large mixing bowl.
- Now stir Greek yogurt, garlic powder, black pepper, paprika, chicken broth, onion powder, and salt to coat all the ingredients.
- You will fold half of the shredded cheese and spread the mixture into the dish evenly.
- Include the remaining cheese on the top then bake uncovered for thirty minutes.
- Lastly, broil for 2 minutes and let your casserole rest for 5 minutes.
SERVING SUGGESTIONS:
SALADS:
- Garden Salad
- Cucumber Tomato Salad
- Mixed Greens Salad
- Spinach Salad
- Arugula Salad
VEGETABLES:
- Roasted Carrots
- Roasted Brussels Sprouts
- Roasted Cauliflower
- Roasted Asparagus
- Roasted Green Beans
SIDES:
- Steamed Green Beans
- Garlic Mushrooms
- Sautéed Zucchini
- Cabbage Slaw
- Grilled Vegetables
SOUPS:
- Vegetable Soup
- Tomato Soup
- Lentil Soup
- Minestrone Soup
- Chicken Vegetable Soup
DESSERTS:
- Fresh Fruit Salad
- Baked Apples
- Berry Parfait
- Greek Yogurt with Berries
- Frozen Grapes
TIPS:
- Drain steamed broccoli properly to avoid excessive liquid.
- Let your casserole rest before serving for easier portions.
- You may use rotisserie chicken for a quicker meal.
STORAGE INFORMATION:
FRIDGE:
- You may include the dish in the box and keep it for 4 days.
FREEZER:
- Freeze the cool dish for 90 days.
FAQs:
Can I make this casserole ahead of time?
- Assemble the casserole and refrigerate for later use.
Should I include regular rice instead of cauliflower rice?
- Yes, but the WW points will increase.
Can I add frozen broccoli?
- Yes, but drain well before use.
Is my casserole good for meal prep?
- Yes, it is good to store for later use.
NUTRITIONAL INFORMATION:
Fiber: 3 g
Protein: 31 grams
Iron: 1.8 g
Net Carbs: 8 g
Total Carbs: 11 grams
Vitamin A: 1,400 IU
Calories: 210 kcal
Calcium: 180 milligrams
Sodium: 380 mg
Potassium: 610 milligrams
Weight Watcher Points: 2-3 Points