WW Burger Sauce

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The WW Burger Sauce is a tasty sauce. It has 40 calories per serving. Also, you can make it in five minutes. This WW Burger Sauce needs low-fat mayonnaise, low-fat Greek yogurt, low-sodium ketchup, hot sauce, mustard, white vinegar, garlic powder, paprika, and black pepper. You may also pair it with zinger chicken burger, grilled chicken burger, veggie burger, chicken wraps, shawarma rolls, tortilla wraps, french fries, potato wedges, and chicken nuggets. Also, you will need to use a mixing bowl, an airtight container, a spoon, and measuring spoons. This sauce is easy to prepare as the steps are very simple. It is a yummy sauce.

STATS:

  • Number of calories: 40 kcal
  • Chill time: 20 minutes
  • Cuisine: American
  • Course: Sauce
  • Preparation time: 5 minutes
  • Diet: Weight Watchers
  • Total time: 25 minutes
  • Serving size: 2 tablespoons
  • Servings: 6
  • Cooking time: 0 minutes

EQUIPMENT:

  • Mixing bowl
  • Airtight container
  • Spoon
  • Measuring spoons

INGREDIENTS:

  • ¼ cup low-fat mayonnaise
  • ¼ cup low-fat plain Greek yogurt
  • 2 tbsp low-sodium ketchup
  • One tbsp hot sauce
  • 1 tsp mustard
  • One tsp white vinegar
  • ½ tsp garlic powder
  • Half tsp paprika
  • ¼ tsp black pepper

INGREDIENT NOTES:

LOW-FAT MAYONNAISE:

  • We use low-fat mayonnaise to give your sauce a creamy texture while keeping the fat low. Also, it helps the ingredients to mix well. You may also utilize regular mayonnaise to have a rich flavor in your sauce, but it can increase the points, or use vegan mayonnaise.

LOW-FAT GREEK YOGURT:

  • It includes tanginess to your sauce. Also, it includes creaminess to your recipe without increasing fat. You may replace it with thick plain yogurt or hung curd, but using it will change the points.

LOW-SODIUM KETCHUP:

  • We use low-sodium ketchup to make your sauce Weight Watchers-friendly. It gives low sodium to your sauce and adds a sweet tomato taste. You may utilize regular ketchup as an alternative, but it will increase points.

HOT SAUCE:

  • Hot sauce includes the classic zinger flavor and makes your sauce full of flavors. Also, you may use chili garlic sauce, peri-peri sauce, or a pinch of red chili powder as another option.

MUSTARD:

  • Mustard maintains the flavors in your sauce and adds a sharp, tangy taste. Also, we may replace it with Dijon mustard.

WHITE VINEGAR:

  • It adds fresh taste and also a clean acidity to your burger sauce. You may use lemon juice instead.

GARLIC POWDER:

  • Garlic powder gives garlic taste to your sauce overall. We can also use fresh minced garlic as another option.

PAPRIKA:

  • We use paprika to give color to your sauce. It also adds a mild smoky flavor to your recipe. You may utilize smoked paprika or chili powder as an alternative.

BLACK PEPPER:

  • Black pepper gives a gentle flavor of warmth to your sauce. You may use white pepper or crushed chili flakes as another idea.

INSTRUCTIONS:

  1. First, we will grab a mixing bowl.
  2. Then we will mix low-fat mayonnaise and low-fat Greek yogurt in it so they become smooth.
  3. You will also add low-sodium ketchup, mustard, and hot sauce to the mixture and stir it.
  4. Now mix black pepper, paprika, garlic powder, and white vinegar evenly.
  5. Lastly, we will chill the sauce for 20 minutes.

SERVING SUGGESTIONS:

BURGERS:

  • Zinger chicken burger
  • Grilled chicken burger
  • Veggie burger

ROLLS & WRAPS:

  • Chicken wraps
  • Tortilla wraps
  • Shawarma rolls

FRIED ITEMS:

  • French fries
  • Potato wedges
  • Chicken nuggets
  • Fried chicken strips
  • Fish fillets

TIPS:

  • You will chill the sauce before serving to get a better flavor.
  • We can also add hot sauce according to our spice level.
  • Also, we will use thick yogurt to give creaminess to your recipe.
  • You need to mix the ingredients evenly to prevent lumps.
  • We may use alternatives according to your taste.

STORAGE INFORMATION:

FRIDGE:

  • We may store this burger sauce in a tight box for 4-5 days.

FREEZER:

  • Freezing this sauce is not really preferred.

FAQs:

Should I eliminate yogurt from my sauce?

  • Yes, you may replace yogurt and use more mayonnaise in your recipe.

Can we add lemon as an alternative to vinegar in our sauce?

  • Yes, you may add lemon as it gives freshness to your recipe.

Should I use my sauce daily?

  • Yes, you can utilize your sauce daily, as it is light.

NUTRITIONAL INFORMATION:

Number of calories: 40 kcal

Net carbs: 2 grams

Total carbs: 3 g

Fiber: 0 grams

Protein: 1.5 g

Fat: 3 grams

Iron: 0.1 g

Calcium: 0.05 grams

Vitamin A: 110 IU

Sodium: 0.10 grams

Potassium: 0.04 g

Weight Watcher Points: 1 point