WW Chicken and Mushroom Skillet

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The WW Chicken and Mushroom Skillet in a Creamy Asiago & Mustard Sauce is a tasty meal. It has 235 calories per serving. We will prepare your meal in just 30 minutes. You may serve this WW Chicken and Mushroom Skillet in a Creamy Asiago and Mustard Sauce at parties, festivals, lunches, occasions, events, functions, or as a meal treat to yourself. It contains skinless chicken breasts, cooking spray, salt, mushrooms, garlic, low-sodium chicken broth, non-fat Greek yogurt, light Asiago cheese, Dijon mustard, black pepper, Italian seasoning, spinach, and parsley. Also, you may pair your dish with a double protein bowl, non-fat Greek yogurt herb dip, rice & steamed veggies, or cucumber salad. You may keep your dish in your refrigerator for days. Preparing your dish is not difficult, as the steps are easy.

STATS:

  • Total time: 30 minutes
  • Course: Main
  • Cooking time: 20 minutes
  • Serving size: 1 portion
  • Diet: Weight Watchers
  • Cuisine: American
  • Preparation time: 10 minutes
  • Calories: 235 kcal
  • Servings: 4

EQUIPMENT:

  • Spatula
  • Measuring cups
  • Cutting board
  • Knife
  • Measuring spoons
  • Cooking spray
  • Large non-stick skillet

INGREDIENTS:

  • 2 medium thinly sliced skinless chicken breasts
  • Cooking spray
  • 10 oz sliced mushrooms
  • 2 minced garlic cloves
  • 3/4 cup low-sodium chicken broth
  • Half tsp salt
  • 1/2 cup non-fat Greek yogurt
  • 2 tbsp finely grated light Asiago cheese
  • 1 tbsp Dijon mustard
  • Quarter tsp black pepper
  • 1/2 tsp Italian seasoning
  • One cup fresh spinach
  • 1 tbsp chopped parsley

INGREDIENT NOTES:

SKINLESS CHICKEN BREAST:

  • This is the basic ingredient in your recipe. It is lean and gives your recipe low calories. You may use pre-cooked, shredded chicken as an alternative.

COOKING SPRAY:

  • We will use cooking spray instead of oil to keep fat & calories in your dish. You may use one tsp of olive oil if you want a richer flavor in your meal.

MUSHROOMS:

  • Mushrooms make your recipe more filling without increasing calories. Also, they add a rich, meaty taste to your dish. We may utilize zucchini, eggplant, or bell peppers as another idea.

NON-FAT GREEK YOGURT:

  • We will use non-fat Greek yogurt to fulfill the need for cream. It makes your sauce thick and creamy without adding protein. You may utilize light sour cream as an alternative.

LIGHT ASIAGO CHEESE:

  • We will use this cheese in small quantities to avoid heaviness. Also, we may use Parmesan or nutritional yeast as per your preference.

DIJON MUSTARD:

  • It gives a little tangy taste that maintains the creamy sauce in your recipe. You may use whole-grain mustard as another idea.

SPINACH:

  • It includes volume and nutrients in your dish with no calories. You may use Kale or arugula as per your choice.

INSTRUCTIONS:

  • Warm your skillet on medium flame and spray it with cooking spray.
  • You will include chicken slices in a single layer and cook for 6 minutes, then remove them.
  • Spray your pan again and cook mushrooms for 7 minutes, and garlic for 30 seconds.
  • We will pour the chicken broth into your pan and simmer for 3 minutes, then reduce the flame to low and stir the Greek yogurt slowly.
  • Then we will mix mustard, salt, Italian seasoning, pepper, and put the chicken back in your pan to simmer for 5 minutes.
  • Lastly, we will melt Asiago cheese, include spinach, and garnish with parsley.

SERVING SUGGESTIONS:

MAIN:

  • Steamed Asparagus and Lemon
  • Riced Cauliflower and Spinach
  • Roasted Zucchini
  • Mashed Cauliflower
  • Sliced Cucumbers and Lemon
  • Raw Veggie Sticks
  • Cherry Tomatoes and Herbs

TIPS:

  • We will cook the yogurt on a low flame to make your sauce smooth.
  • You should not put too much chicken in your pan.
  • Also, you may add extra broth to make your sauce smooth.
  • We will add spinach at the end to get freshness in your meal.

STORAGE INFORMATION:

FRIDGE:

  • Keep your recipe in a vessel for 4 days.

FREEZER:

  • You may freeze your dish for 60 days.

FAQs:

Does my recipe contain oil?

  • No, we are using cooking spray instead of oil in your recipe.

Can I eliminate cheese from my dish?

  • Yes, yogurt will replace the need for cheese in your recipe.

Should I add extra vegetables to my recipe?

  • Yes, you may include broccoli, peas, or bell peppers in your dish as well.

NUTRITIONAL INFORMATION:

Net carbs: 5 grams

Total carbs: 7 g

Fiber: 2 grams

Protein: 36 g

Fat: 5 grams

Iron: 1.4 g

Calcium: 150 grams

Vitamin A: 220 IU

Sodium: 380 g

Calories: 235 kcal

Potassium: 510 grams

Weight Watcher Points: 3 points per serving