WW Crunch Wrap Supreme (Taco Style)

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The WW Crunch Wrap Supreme (Taco Style) is a tasty meal and has 260 calories per serving. This dish takes 27 minutes to prepare. It contains extra-lean ground turkey, cooking spray, low-sodium taco seasoning, high-fiber whole wheat tortillas, corn tortillas, shredded romaine lettuce, tomatoes, onions, salt, reduced-fat shredded cheese, fat-free Greek yogurt, lime juice, ground flax seeds, & black pepper. We may pair this wrap with cucumber mint salad, baked veggie sticks, lemon water, cucumber mint salad, roasted chickpeas, unsweetened iced green tea, or sparkling lime water. You may keep this WW Crunch Wrap Supreme (Taco Style) in the refrigerator for two days.

STATS:

  • Total time: 27 minutes
  • Serving size: 1 wrap
  • Serving: 4 wraps
  • Cook time: 12 minutes
  • Cuisine: Mexican
  • Course: Main
  • Calories: 260 kcal
  • Prep time: 15 minutes
  • Diet: Weight Watchers

EQUIPMENT:

  • Non-stick skillet
  • Mixing bowl
  • Spatula
  • Knife
  • Cutting board
  • Oven

INGREDIENTS:

WRAP BASE:

  • Four high-fiber whole wheat tortillas
  • 4 small corn tortillas

FILLING:

  • 12 oz extra-lean ground turkey
  • One tsp. cooking spray
  • Half cup chopped onions
  • 1 tsp. low-sodium taco seasoning
  • Two cups shredded romaine lettuce
  • 1 cup diced tomatoes

CREAMY LAYER:

  • Quarter cup reduced-fat shredded cheese
  • 1 tbsp. fresh lime juice
  • Half cup fat-free Greek yogurt
  • 1 tbsp. ground flax seeds

SEASONING:

  • Salt and black pepper to taste

INGREDIENT NOTES:

GROUND TURKEY:

  • It keeps the wrap low in calories and high in protein. Ground turkey supports muscle and is low-fat. You may use ground chicken breast as an alternative.

HIGH-FIBER TORTILLA:

  • It includes structure and extra fiber. High-fiber tortillas keep you full longer. You may use a low-carb wrap, lettuce wrap, or spinach wrap as per your preference.

BAKED CORN TORTILLA:

  • It includes a clean and light crunch after baking. Baked corn tortillas have fewer calories than store-bought tostadas. You may use whole-grain crackers as another idea.

ROMAINE LETTUCE:

  • Lettuce gives freshness and volume to the recipe. It gives low calories and makes the wrap filling. You may use spinach as an alternative.

REDUCED-FAT CHEESE:

  • Cheese gives creaminess to the wrap and binds ingredients together. It includes lower fat than regular cheese. You may use full-fat cheese as per your choice.

INSTRUCTIONS:

  1. First, coat the pan using spray and warm it over the flame.
  2. Cook ground turkey to make it brown.
  3. Include a splash of water and cook the taco seasoning for three minutes.
  4. Heat the oven to 180°C and bake corn tortillas for seven minutes.
  5. Then warm the high-fiber tortillas for easy folding and put one tortilla on a flat surface.
  6. Include cooked turkey mixture in the center and one baked crispy corn tortilla on top.
  7. Add lettuce, tomatoes, onions, fat-free Greek yogurt, lime juice, and reduced-fat cheese.
  8. Sprinkle one tbsp. ground flax seeds on top and fold the edges to the center of the tortilla.
  9. Lastly, put the wraps seam-side down in a pan and cook for 3 minutes.

SERVING SUGGESTIONS:

SALADS:

  • Cucumber mint
  • Tomato onion
  • Cabbage lime slaw

SIDES:

  • Air-Fried Sweet Potato Wedges
  • Baked Zucchini Fries
  • Roasted Chickpeas
  • Kale Chips
  • Cauliflower Tots

DRINKS:

  • Water
  • Lemon water
  • Iced tea
  • Sparkling water
  • Mint water

DIPS:

  • Salsa
  • Guacamole
  • Yogurt dip
  • Ketchup
  • Lime yogurt sauce

SNACKS:

  • Air-fried potato wedges
  • Roasted chickpeas
  • Baked veggie sticks
  • Popcorn
  • Carrot sticks

TIPS:

  • Do not overfill the wraps so they do not tear.
  • Cook on a moderate flame for even crispiness.
  • To get the clean crunch, bake corn tortillas instead of frying.
  • Replace oil with cooking spray to get low calories.
  • Include flax seeds after cooking the filling.

STORAGE INFORMATION:

FRIDGE:

  • Include the wraps in the box for two days.

FREEZER:

  • You may wrap the recipe tightly to freeze for 30 days.

FAQs:

Can I omit flax seeds?

  • Yes, but the extra fiber and omega-3 will be lost.

How can I make these wraps vegan?

  • Use lentils, beans, or tofu instead of turkey.

Can I air fry the wraps?

  • Yes, you may air fry for 8 minutes at 180°C.

Is a baked corn tortilla better than a tostada?

  • Yes, it gives low oil, calories, and additives.

NUTRITIONAL INFORMATION:

Net carbs: 17 grams

Total carbs: 25 g

Fiber: 11 grams

Protein: 24 g

Sodium: 470 milligrams

Potassium: 440 mg

Calcium: 175 milligrams

Iron: 3.3 mg

Vitamin A: 1150 IU

Calories: 250 kcal

Weight Watcher Points: 5 Points