WW Sheet Pan Sausage and Peppers with Melty Cheese

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The WW Sheet Pan Sausage and Peppers with Melty Cheese is a tasty meal and has 225 kcal per serving. Takes 35 minutes to prepare this meal. It contains extra-lean chicken sausage, bell peppers, red onion, olive oil, garlic powder, black pepper, oregano, paprika, salt, fat-free mozzarella cheese, & parsley. We may pair this meal with garden salad, baked sweet potato, Greek salad, whole wheat flatbread, light garlic toast, roasted baby potatoes, cucumber tomato salad, cauliflower rice, roasted asparagus, or brown rice. You may keep this WW Sheet Pan Sausage and Peppers with Melty Cheese for 4 days in the refrigerator.

STATS:

  • Total Time: 35 minutes
  • Cuisine: American
  • Diet: Weight Watchers
  • Course: Main
  • Cooking Time: 25 minutes
  • Calories: 225 kcal
  • Serving Size: 1½ cups
  • Preparation Time: 10 minutes
  • Servings: 4

EQUIPMENT:

  • Large sheet pan
  • Spatula
  • Baking paper
  • Measuring spoons
  • Knife
  • Cutting board
  • Oven
  • Large mixing bowl

INGREDIENTS:

  • 10 oz extra-lean chicken sausage
  • Half tsp. dried oregano
  • Quarter tsp. salt
  • Half tsp. paprika
  • 1 large red onion
  • 1/4 tsp. black pepper
  • 2 tsp. olive oil
  • 3 large bell peppers
  • 1 tsp. garlic powder
  • ¾ cup shredded fat-free mozzarella cheese
  • Two tbsp. parsley

INGREDIENT NOTES:

EXTRA-LEAN CHICKEN SAUSAGE:

  • It includes plenty of protein and low calories in the dish. Chicken sausage gives a rich savory taste and makes the meal satisfying. Turkey sausage is a good substitute as well.

BELL PEPPERS:

  • Bell peppers include natural sweetness and nutrients. It improves the taste after roasting. You may use poblano peppers as an alternative.

RED ONION:

  • It gets tender and sweet while roasting. Red onion includes depth of taste and makes the peppers’ flavor better. You may utilize sweet onions as another idea.

FAT-FREE MOZZARELLA CHEESE:

  • It includes the cheesy topping while keeping calories low. Fat-free mozzarella cheese melts nicely and gives a creamy texture. Use reduced-fat mozzarella cheese as an alternative.

PARSLEY:

  • Parsley gives brightness and color to the dish. It maintains the rich tastes of the sausage and cheese. You may use basil, cilantro, or chives as an alternative.

INSTRUCTIONS:

  1. First, heat the oven to 425°F and cover the pan with baking paper.
  2. In a bowl, include sliced chicken sausage, bell peppers, and red onion.
  3. Add olive oil, salt, garlic powder, paprika, oregano, and black pepper as well.
  4. Gently toss the ingredients to coat them properly.
  5. Then spread the mixture on the pan in one layer and roast for twenty minutes.
  6. Take the pan from the oven to sprinkle fat-free mozzarella cheese on the vegetables and sausage.
  7. Lastly, bake for 5 minutes and sprinkle chopped parsley on top.

SERVING SUGGESTIONS:

LOW-CARB SIDE:

  • Garlic Roasted Broccoli
  • Steamed Green Beans
  • Cauliflower Rice
  • Roasted Asparagus

GRAIN SIDES:

  • Brown Rice
  • Quinoa Pilaf
  • Wild Rice
  • Whole Wheat Couscous

POTATO SIDES:

  • Roasted Baby Potatoes
  • Baked Sweet Potato
  • Garlic Potato Cubes
  • Herb-Roasted Potatoes

SALADS:

  • Garden
  • Cucumber Tomato
  • Mixed Greens
  • Greek

BREAD:

  • Whole Wheat Dinner Rolls
  • Multigrain Bread
  • Whole Wheat Flatbread
  • Light Garlic Toast

TIPS:

  • Evenly slice the vegetables to roast properly.
  • Do not overcrowd the sheet.
  • Use pre-cooked chicken sausage for faster cooking.
  • Include red pepper flakes to add spice to the dish.
  • Sprinkle parsley before serving for the freshest taste.

STORAGE INFORMATION:

FRIDGE:

  • Include the meal in the box to keep for 4 days.

FREEZER:

  • Freeze this dish for 60 days.

FAQs:

Do I make this recipe for meal prep?

  • Yes, it is good to keep for later use.

Can I prepare this meal early?

  • Yes, keep the sliced vegetables and sausage for one day.

Is regular mozzarella cheese good to use?

  • Yes, but the calories and points will increase.

Are more vegetables good to add?

  • Yes, include zucchini, broccoli, or Brussels as per your choice.

Is this dish vegan?

  • Yes, if you skip cheese & use vegan sausage to get a vegan meal.

NUTRITIONAL INFORMATION:

Net Carbs: 8 grams

Iron: 1.5 mg

Total Carbs: 11 grams

Calories: 225 kcal

Potassium: 690 milligrams

Vitamin A: 4,300 IU

Fiber: 3 grams

Calcium: 250 mg

Protein: 21 grams

Sodium: 650 mg

Weight Watcher Points: 3-4