WW Homemade Spring Rolls

by

The WW Homemade Spring Rolls are tasty and have 210 kcal per serving. This recipe takes 40 minutes to prepare. Serve them at lunches, feasts, events, functions, get-togethers, or as a snack treat to yourself. It contains wheat flour, egg, salt, water, shredded chicken, shredded carrot, chives, zucchini, garlic powder, black pepper, and vegetable oil. We may pair these rolls with sweet chili sauce, asian cucumber salad, garlic yogurt dip, miso soup, brown rice, steamed broccoli, jasmine rice, or roasted mushrooms. You may keep these WW Homemade Spring Rolls in the refrigerator for three days.

STATS:

  • Total Time: 40 minutes
  • Cuisine: Asian
  • Course: Snack
  • Diet: Weight Watchers
  • Cooking Time: 15 minutes
  • Serving Size: 2 spring rolls
  • Calories: 210 kcal
  • Preparation Time: 25 minutes
  • Servings: 8

EQUIPMENT:

  • Large mixing bowl
  • Measuring cups
  • Rolling pin
  • Cutting board
  • Knife
  • Large skillet
  • Frying pan
  • Wooden spoon
  • Slotted spoon
  • Paper towels
  • Measuring spoons
  • Serving platter

INGREDIENTS:

WRAPPER:

  • 1 cup wheat flour
  • Quarter cup water
  • 1 large egg
  • Half tsp salt

FILLING:

  • 1 cup cooked shredded chicken
  • Half tsp garlic powder
  • Salt to taste
  • 1 cup shredded carrot
  • Half cup chopped chives
  • Black pepper to taste
  • One cup shredded zucchini

FRYING:

  • Two cups vegetable oil

INGREDIENT NOTES:

WHEAT FLOUR:

  • It makes the structure and forms a flexible dough. Wheat flour gives a chewy texture to the rolls. You may use all-purpose flour or white whole wheat flour as per your preference.

EGG:

  • They bind the dough ingredients together and make the dough more elastic. Eggs help to make the wrappers stronger so they do not tear during rolling. You may use flax egg or plain yogurt as an alternative.

WATER:

  • Water hydrates the wheat flour and makes the dough smooth. Use unsweetened milk if not adding water.

SHREDDED CHICKEN:

  • It includes lean protein and makes the rolls satisfying. Chicken absorbs the seasonings well. You may use turkey, mushrooms, or tempeh as another choice.

CARROT:

  • Carrots have a sweet taste and a pleasant crunch. They give vitamins and nutrients as well. You may use cabbage, bell peppers, or sweet potato as a substitute.

ZUCCHINI:

  • It gives moisture and tenderness to the rolls. You may use cabbage, mushrooms, or shredded squash as per your choice.

CHIVES:

  • Chives include a mild onion taste that improves the filling. You may use green onions, scallions, or shallots as another idea.

VEGETABLE OIL:

  • It helps to fry the rolls properly and make a signature crisp. Vegetable oil has a neutral taste that boosts the filling flavors. You may use canola oil, sunflower oil, or avocado oil as per your preference.

INSTRUCTIONS:

  1. First, combine wheat flour, water, egg, and salt in a bowl.
  2. Mix the ingredients well to make a dough and knead for 5 minutes.
  3. Then divide the dough in equal parts and roll them into very thin circles using a rolling pin.
  4. For firmer wrappers, cool the circles in the skillet for a few seconds.
  5. Warm the skillet over a moderate flame.
  6. Cook shredded chicken, chives, zucchini, and carrots for five minutes.
  7. Include salt, garlic powder, and black pepper, and mix well.
  8. Turn off the flmae and cool the mixture properly.
  9. Put a spoon of filling in the center of the wrapper and fold the sides to roll the wrap tightly.
  10. Use water to seal the edges then heat the oil on a medium-high heat.
  11. Then include the spring rolls in the oil and fry for 4 minutes till they get golden brown.
  12. Take out the rolls from the oil and place the rolls on the paper towels.
  13. Lastly, serve the rolls with any dipping sauce.

TIPS:

  • For the crispiest texture, roll the wrappers thinly.
  • Cool the filling before assembling the rolls.
  • Avoid overfilling the wrappers so they do not leak.
  • Seal the edges properly with water for better frying.
  • Do not overcrowd the pan and fry rolls in batches.

STORAGE INFORMATION:

FRIDGE:

  • Keep the rolls in the vessel for three days.

FREEZER:

  • You may freeze them for 60 days.

FAQs:

Can I air fry these rolls?

  • Yes, you may air fry for 12 minutes at 375°F.

Are these rolls good to prepare early?

  • Yes, refrigerate the assembled rolls and fry before use.

Is rotisserie chicken good to include?

  • Yes, it works better in the recipe and saves time as well.

How to keep them crispy?

  • Place them on the wire rack after frying for better crisp.

Can I include other vegetables?

  • Yes, you may add cabbage, bell peppers, mushrooms, or bean sprouts.

NUTRITIONAL INFORMATION:

Net Carbs: 14 grams

Iron: 1.4 mg

Total Carbs: 16 grams

Vitamin A: 4,050 IU

Fiber: 2 grams

Calcium: 48 mg

Protein: 12 grams

Sodium: 270 mg

Potassium: 290 milligrams

Calories: 210 kcal

Weight Watcher Points: 6 Points