WW Mini Meatloaf Trays with Vegetables

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The WW Mini Meatloaf Trays with Vegetables are tasty. They have 190 calories per serving and take 50 minutes to make. Your recipe contains fat-free ground turkey breast, egg whites, quick oats, onion, garlic, no-sugar-added ketchup, low-sodium Worcestershire sauce, dried Italian seasoning, salt, broccoli, zucchini, black pepper, cauliflower florets, carrots, cooking spray, garlic powder, and mustard. These components will make your meal healthy and delicious. We may pair your dish with cucumber and yogurt salad, steamed spinach with garlic, a small portion of quinoa, sugar-free BBQ sauce, mustard dip, brown rice, or boiled sweet potato cubes. These WW Mini Meatloaf Trays with Vegetables are not hard to make, as the instructions are simple.

STATS:

  • Total Time: 50 minutes
  • Cuisine: American
  • Cooking Time: 30 minutes
  • Course: Main
  • Diet: WW
  • Serving Size: 1 mini meatloaf tray
  • Servings: 4
  • Calories: 190 kcal
  • Preparation Time: 20 minutes

EQUIPMENT:

  • Oven
  • Baking paper
  • Spoon
  • Baking tray
  • Cutting board
  • Knife
  • Measuring cups
  • Small mixing bowl
  • Measuring spoons
  • Large mixing bowl

INGREDIENTS:

MINI MEATLOAF:

  • 1 pound fat-free ground turkey breast
  • Quarter cup quick oats
  • 1 tsp low-sodium Worcestershire sauce
  • Quarter tsp salt
  • 2 large egg whites
  • One tsp dried Italian seasoning
  • 1/3 cup chopped onion
  • Two minced garlic cloves
  • 1 tbsp no-sugar-added ketchup
  • Quarter tsp black pepper

VEGETABLES:

  • 1 1/2 cups broccoli florets
  • 1 cup sliced zucchini
  • 1/2 tsp garlic powder
  • 1 cup cauliflower florets
  • Cooking spray
  • 1 cup sliced carrots
  • 1/4 tsp black pepper

LIGHT GLAZE:

  • One tbsp no-sugar-added ketchup
  • 1 tsp mustard

INGREDIENT NOTES:

GROUND TURKEY BREAST:

  • This is the leanest meat option that gives very low fat and calories to your dish. It keeps your recipe Weight Watchers-friendly. You may use ground chicken breast or extra-lean beef as another idea.

QUICK OATS:

  • Quick oats bind the meatloaf together, giving fiber to your meal. Use whole wheat breadcrumbs as another idea.

EGG WHITES:

  • Egg whites hold the mixture together. Utilize 1 whole egg to get extra calories.

ONION & GARLIC:

  • They provide natural taste and aroma to your meatloaf, so they do not taste bland. We may use onion powder & garlic powder as another option.

NO-SUGAR-ADDED KETCHUP:

  • It gives a taste and a little sweetness to your recipe. It is also included in the glaze and improves the texture. You may replace it with tomato paste mixed with a pinch of sweetener.

WORCESTERSHIRE SAUCE:

  • We use it to provide a savory umami taste to your dish. It makes your meat taste richer. You may use soy sauce or coconut aminos as another idea.

VEGETABLES:

  • We are using broccoli, cauliflower, carrots, & zucchini in your recipe. They give volume, fiber, and nutrients without increasing calories. You may use bell peppers, green beans, or mushrooms as another option.

INSTRUCTIONS:

  • Heat the oven to 400°F and coat your tray with parchment.
  • You will cut your washed vegetables into small pieces for even cooking.
  • Put your vegetables in a bowl and season with garlic powder, cooking spray, and black pepper, then gently toss.
  • We will mix ground turkey, oats, egg whites, garlic, onion, Italian seasoning, ketchup, Worcestershire sauce, and black pepper in a large bowl.
  • Do not mix your components too much, or the meatloaf will become dry.
  • Now divide your mixture into four equal parts and shape into a small oval or mini loaf shape.
  • Then put them on one side of the tray and spread vegetables around your mini meatloaves on the tray.
  • Spray lightly over the tray, then mix mustard & no-sugar-added ketchup in a small bowl.
  • You will brush your mini meatloaves with this mixture and put the tray in the oven.
  • Lastly, you will bake your meatloaves for 30 minutes.

SERVING SUGGESTIONS:

SOUPS:

  • Vegetable Soup
  • Chicken Clear Soup
  • Lentil Soup
  • Tomato Basil Soup
  • Spinach Broth Soup

SALADS:

  • Cucumber Tomato Salad
  • Green Garden Salad
  • Apple Cabbage Slaw
  • Spinach Lemon Salad
  • Carrot Cabbage Slaw

VEGETABLES:

  • Roasted Brussels Sprouts
  • Garlic Roasted Broccoli
  • Oven-Roasted Cauliflower
  • Roasted Zucchini Slices
  • Honey-Free Glazed Carrots

SIDES:

  • Brown Rice
  • Quinoa
  • Cauliflower Rice
  • Mashed Sweet Potato
  • Boiled Baby Potatoes

SAUCES & DIPS:

  • Mustard Yogurt Dip
  • Sugar-Free BBQ Sauce
  • Garlic Yogurt Sauce
  • Hot Sauce
  • Lemon Herb Dressing

TIPS:

  • You may use turkey breast for lower calories.
  • Do not mix the ingredients too much to avoid a rubbery texture.
  • Cut vegetables evenly for proper roasting.
  • Use egg whites to keep your meatloaf soft.

STORAGE INFORMATION:

FRIDGE:

  • Keep your dish in a box for four days.

FREEZER:

  • Freeze your cooked mini meatloaves separately for 90 days.

FAQs:

Can I skip oats from this dish?

  • Yes, you may replace them with breadcrumbs as per your choice.

Is my recipe good for weight loss?

  • Yes, your recipe has low calories and high protein.

Can I air fry my dish?

  • Yes, cook for 18 minutes at 375°F in your air fryer.

NUTRITIONAL INFORMATION:

Net Carbs: 7 grams

Total Carbs: 10 g

Fiber: 3 grams

Protein: 30 g

Iron: 1.8 grams

Calcium: 55 mg

Sodium: 320 milligrams

Potassium: 670 mg

Vitamin A: 4500 IU

Calories: 190 kcal

Weight Watcher Points: 2-3 Points