The WW Zero Point Egg Salad is tasty. Your salad has 125 calories in it. Prepare your salad in twenty minutes. You may serve your WW Zero Point Egg Salad at parties, festivals, lunches, occasions, events, or breakfast. It contains eggs, non-fat plain Greek yogurt, Dijon mustard, celery, green onion, lemon juice, salt, parsley, and black pepper. Also, you may pair your salad with whole wheat toast, multigrain bread, crispbread, sourdough toast, or steamed vegetables. We may store your salad in the refrigerator for 3 days. Preparing your recipe is not hard, as the instructions are simple.
STATS:
- Total time: 20 minutes
- Course: Salad
- Diet: Weight Watchers
- Cooking time: 10 minutes
- Calories: 125 kcal
- Servings: 2
- Cuisine: American
- Serving size: 1 cup
- Preparation time: 10 minutes
EQUIPMENT:
- Spoon
- Cutting board
- Knife
- Mixing bowl
- Saucepan
INGREDIENTS:
- 4 large whole eggs
- 1/4 cup non-fat plain Greek yogurt
- Half tsp Dijon mustard
- 1 tbsp finely chopped celery
- One tsp finely chopped green onion
- 1/2 tsp lemon juice
- Quarter tsp salt
- 1/8 tsp black pepper
- 1 tbsp finely chopped parsley
INGREDIENT NOTES:
EGGS:
- They give protein and richness to your recipe. You may use two whole eggs with 2 egg whites as per your preference.
NON-FAT PLAIN GREEK YOGURT:
- It fulfills the need for mayonnaise in your salad. Also, we use it to makes your recipe creamy and low in fat. You may utilize low-fat yogurt or blended cottage cheese as an alternative.
DIJON MUSTARD:
- Dijon mustard includes little tanginess and depth in your salad. You may use yellow mustard or mustard powder as another idea.
CELERY:
- It gives crunch and freshness to your recipe. We may replace it with cucumber, bell pepper, or grated carrot as per your preference.
GREEN ONION:
- It gives a little onion taste to your salad. You may use chives or red onion as another option.
LEMON JUICE:
- Lemon juice improves the flavor of your salad. Also, it maintains the heaviness of eggs in your recipe. You may utilize apple cider vinegar as an alternative.
PARSLEY:
- It gives a fresh herbal taste to your recipe. Also, it enhance the color of your meal. You may use dill, cilantro, or basil as per your choice.
INSTRUCTIONS:
- First, you will boil eggs for 10 minutes to cook them properly.
- Then peel your eggs after cooling in cold water.
- We will chop your eggs into smaller pieces.
- You will mix yogurt, lemon juice, and mustard in your bowl & include eggs, salt, celery, black pepper, and green onions in it.
- Lastly, we will stir parsley after gently mixing your components to make it creamy and chill for 10 minutes.
SERVING SUGGESTIONS:
BREAD:
- Crispbread
- Sourdough toast
- Whole wheat toast
- Multigrain bread
SALADS:
- Mixed green salad
- Spinach cucumber salad
- Arugula salad
- Quinoa salad
MAIN:
- Steamed vegetables
- Lentil soup
- Grilled chicken
- Boiled potatoes
SNACK:
- Rice cakes
- Whole-grain crackers
- Stuffed cherry tomatoes
- Baby carrots
TIPS:
- We will use fresh eggs to have best taste in your recipe.
- You will include lemon just before serving to get freshness in your meal.
- Also, you should not mix the components too much, so your texture stays light.
- We will cool your recipe before serving for a better taste in your salad.
- STORAGE INFORMATION:
FRIDGE:
- You may store your salad in a container for 3 days.
FREEZER:
- Freezing your salad is not preferred.
FAQs:
How can I make my salad more creamy?
- You may include a little extra yogurt to make your salad extra creamy.
Is my recipe good for weight loss?
- Yes, it has high protein and low calories, which makes your salad good for weight loss.
Can I eliminate mustard from my dish?
- Yes, you may skip mustard from your recipe, but the taste of your salad will be milder.
NUTRITIONAL INFORMATION:
Net carbs: 2 grams
Total carbs: 3 g
Fiber: 1 gram
Protein: 11-12 g
Iron: 1.2 milligrams
Calcium: 55 mg
Sodium: 250 milligrams
Potassium: 160 mg
Vitamin A: 300 IU
Calories: 125 kcal
Weight Watcher Points: 0 Points