WW Frozen Fruit Salad

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The WW Frozen Fruit Salad is tasty. Your salad has 110 calories per serving. We will make your salad in six hours. You may serve your WW Frozen Fruit Salad at parties, events, lunches, occasions, festivals, birthdays, or functions. It contains strawberries, pineapple chunks, seedless grapes, banana, orange segments, non-fat plain Greek yogurt, maple syrup, lemon juice, and vanilla extract. Also, you may pair your salad with green tea, iced herbal tea, coconut water, rice cakes, almond biscotti, oatmeal bowl, chia pudding, or whole wheat toast. You may keep your salad for one day in your refrigerator. Preparing your salad is not hard, as the instructions are simple.

STATS:

  • Total time: 4-6 hours
  • Serving size: 1 cup
  • Cook time: Nil
  • Cuisine: American
  • Preparation time: 15 minutes
  • Course: Dessert
  • Diet: Weight Watchers
  • Servings: 4
  • Calories: 110 kcal

EQUIPMENT:

  • Freezer-safe container
  • Cutting board
  • Knife
  • Spoon
  • Mixing bowl

INGREDIENTS:

  • 1 cup chopped strawberries
  • One cup pineapple chunks
  • 1 cup halved seedless grapes
  • Half medium sliced banana
  • 3/4 cup orange segments
  • 1/3 cup non-fat Greek yogurt
  • 1-2 tsp maple syrup
  • 2 tsp lemon juice
  • Quarter tsp vanilla extract

INGREDIENT NOTES:

STRAWBERRIES:

  • We use strawberries to give natural sweetness and a soft, juicy texture to your recipe. Also, it improves the color of your salad & makes it look fresh. You may use blueberries, cherries, or raspberries as another idea.

PINEAPPLE:

  • Pineapple gives a little tangy taste to your salad that maintains the sweetness of other fruits as well. Also, it includes juiciness to your recipe. We may utilize mango, kiwi, or peach as another idea.

SEEDLESS GRAPES:

  • Grapes provide little crunch to your salad even after freezing. You may use green grapes to keep sugar low in your recipe. Also, we may use apple cubes or melon pieces as an alternative.

BANANA:

  • Bananas include natural creaminess in your salad and bind all your components. Also, it gives dessert-like sweetness to your recipe. You may use avocado as per your preference.

ORANGE SEGMENTS:

  • They give freshness and natural juice to make your salad refreshing. You may utilize grapefruit as per your choice.

NON-FAT PLAIN GREEK YOGURT:

  • It includes creaminess and protein in your recipe. Also, it gives a soft scoopable texture to your salad. You may use coconut yogurt or almond yogurt as another idea.

MAPLE SYRUP:

  • Maple syrup gives natural sweetness with a smooth, caramel-like taste to your recipe. Also, it mixes easily with yogurt and fruits. We may replace it with agave syrup as well.

LEMON JUICE:

  • Lemon juice helps your fruits to stay fresh. Also, it gives a little tanginess to maintain the sweetness in your salad. You may use lime juice or pineapple juice as another option.

VANILLA EXTRACT:

  • It adds a sweet aroma to your salad. Also, it improves the taste without increasing calories in your recipe. We may use cinnamon powder or almond extract as another option.

INSTRUCTIONS:

  1. First, you will chop your fruits properly and include them in a large mixing bowl.
  2. We will mix maple syrup, yogurt, lemon juice, and vanilla extract with your fruits to coat them properly.
  3. Then you will put your mixture in a freezer-safe box and freeze it for 6 hours.
  4. Lastly, we will let your salad rest for 10 minutes and serve cold.

SERVING SUGGESTIONS:

DRINKS:

  • Green Tea
  • Lemon Water
  • Herbal Iced Tea
  • Coconut Water
  • Sparkling Water

DESSERT:

  • Vanilla Yogurt Cup
  • Almond Biscotti
  • Sugar-Free Jelly
  • Coconut Whipped Cream

BREAKFAST:

  • Muesli Bowl
  • Granola Parfait
  • Chia Pudding
  • Oatmeal Bowl

TIPS:

  • You may use ripe fruits to get the best natural sweetness in your salad.
  • We should not add too much maple syrup to your salad to keep the Weight Watchers points low.
  • Also, you should mix your components gently so they do not crush.

STORAGE INFORMATION:

FRIDGE:

  • Keep this recipe in a box for one day, but the texture of your salad will get soft.

FREEZER:

  • You may freeze your salad for 2-3 weeks.

FAQs:

Can I eliminate maple syrup from my salad?

  • Yes, you may skip maple syrup from your recipe. The fruit’s sweetness will be enough for your salad.

How do I make my recipe vegan?

  • You may use vegan yogurt in your recipe to make your salad vegan.

Can I skip vanilla extract from my salad?

  • Yes, you may skip it from your recipe; it is optional.

NUTRITIONAL INFORMATION:

Net carbs: 20 grams

Total carbs: 23 g

Fiber: 4 grams

Protein: 3 g

Sodium: 18 milligrams

Potassium: 310 mg

Calcium: 55 milligrams

Iron: 0.5 mg

Vitamin A: 420 IU

Calories: 110 kcal

Weight Watcher Points: 2-3 points