Delight your taste buds with the savory goodness of Keto 7 Layer Taco Dip, a low-carb twist on a classic crowd-pleaser. Packed with flavorful layers of seasoned ground beef, creamy avocado, and zesty salsa, this dish is not only a visual delight but also a perfect appetizer or snack for those following a ketogenic lifestyle. Whether you’re hosting a party or simply looking for a satisfying treat, this Keto 7 Layer Taco Dip is sure to be a hit.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto 7 Layer Taco Dip
Ingredients:
- 1 pound ground beef
- 1 packet keto-friendly taco seasoning
- ONE cup sour cream
- 1 cup guacamole
- 1 cup salsa (sugar-free)
- ONE cup shredded cheddar cheese
- 1/2 cup sliced black olives
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro (optional)
- Salt and pepper to taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes approximately 12 servings):
- Calories: 280
- Total Fat: 23g
- Saturated Fat: 10g
-
Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 14g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe yields approximately 12 servings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Brown the Ground Beef:
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
2. Season the Beef:
- Add the keto-friendly taco seasoning to the cooked ground beef. Follow the instructions on the packet. Allow it to simmer for a few minutes until the flavors meld.
3. Prepare the Layers:
- In a serving dish or a shallow bowl, layer the seasoned ground beef at the bottom.
4. Add the Sour Cream Layer:
- Spread a layer of sour cream over the ground beef.
5. Create the Guacamole Layer:
- Spread a layer of guacamole over the sour cream.
6. Pour the Salsa Layer:
- Pour a layer of sugar-free salsa over the guacamole.
7. Sprinkle Shredded Cheese:
- Sprinkle a layer of shredded cheddar cheese over the salsa.
8. Garnish with Olives and Green Onions:
- Top the cheese layer with sliced black olives and chopped green onions.
9. Optional Fresh Cilantro:
- For an extra burst of freshness, sprinkle chopped cilantro on top.
10. Serve and Enjoy:
- Refrigerate the dip for at least 30 minutes before serving. Serve with keto-friendly chips, sliced vegetables, or enjoy it on its own.
Note:
- Customize the layers based on your preferences. You can add diced tomatoes, jalapeños, or even a layer of shredded lettuce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
