Air Fryer Mediterranean Spinach and Feta Cheese Crisps is a Mediterranean dish. Zucchini, parmesan cheese grates, onion powder, mozzarella cheese shreds, Italian seasoning, olive oil, and garlic powder are required to make this simple dish. These items are effortlessly accessible in the markets, or surely present in home storage. We can easily have them as a snack, party platter, or have them with the dip. These cheese crisps prepare quickly in 18 minutes, perfect for quick cravings. Serve these crisps with grilled shrimp, kebabs, and grilled chicken. Meal prepping for these crisps is easy, as they store nicely.
STATS:
- Calories: 165 kcal
- Prep duration: Ten minutes
- Serving size: 3–4 crisps
- Cook time: 8 minutes
- Cuisine: Greece
- Total time: 18 minutes
- Course: Appetizer, Snack
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Air fryer
- Mixing bowl
- Cookie scoop
- Air fryer liner
- Spatula
INGREDIENTS:
- 1 cup spinach
- ½ cup feta cheese
- ½ cup parmesan cheese
- 1 tsp. olive oil
- ½ cup mozzarella cheese
- ½ tsp. garlic powder
INGREDIENT NOTES:
SPINACH:
- Spinach is added to make the dish more colorful and also provides an earthy flavor. It will easily balance the rich taste of the dish. It also makes the dish healthy, and chop them well so they mix nicely.
FETA CHEESE:
- This cheese provides a sharp & Mediterranean flavor to the crisps. It also provides a creamy texture. Block feta cheese is best and makes the crumbs fresh to provide good texture & flavor.
PARMESAN CHEESE:
- It is best to use this to make the crispy outer layer. Grate it then fresh and finely, as it melts fast and provides a nuttier flavor than pre-grated parmesan cheese.
MOZZARELLA CHEESE:
- It will help to bind the crisp with each other. It is best to use the low-moisture mozzarella cheese, so it works nicely and provides a crispy texture without the additional liquid content.
OLIVE OIL:
- Use the olive oil to make these crisps, and it is used to brown them. A little amount of olive oil is enough for this. You can also use avocado oil instead for this purpose.
GARLIC POWDER:
- Garlic powder provides the savory taste and prevents the addition of moisture. It will spread equally in the mixture and balance the taste of both cheeses & spinach.
INSTRUCTIONS:
- Warm the air fryer at 375° F for 3 minutes.
- Take a vessel and add the feta cheese, garlic powder, parmesan cheese, spinach, mozzarella cheese, & olive oil.
- Stir all these items till they combine well.
- Add the liner to the basket.
- Take a scoop and add small portions on the liner with some distance and flatten them into thin circles.
- Air-fry the crisp at 375° F for 6 to 8 minutes till they get golden and crisp.
- Cool the crisp for 2 to 3 minutes, then remove it from the rack.
- Leave them to cool perfectly as they get crisp.
- Serve the crisps.
SERVING SUGGESTIONS:
DIPPING SAUCES:
- Tzatziki
- Garlic Yogurt Dip
- Hummus
- Spicy Feta Dip
- Marinara Sauce
FRESH SALADS:
- Arugula Salad
- Chickpea Salad
- Greek Salad
- Mediterranean Quinoa Salad
- Cucumber Tomato Salad
PROTEINS:
- Grilled Chicken Skewers
- Lamb Kebabs
- Garlic Shrimp
- Turkey Meatballs
- Grilled Salmon
SNACKS:
- Marinated Olives
- Cherry Tomatoes
- Roasted Almonds
- Stuffed Grape Leaves
- Cucumber Slices
SOUP:
- Tomato Basil Soup
- Lentil Soup
- Roasted Red Pepper Soup
- Spinach Soup
- Chicken Lemon Soup
BEVERAGE:
- Sparkling Lemon Water
- Iced Herbal Tea
- Cucumber Mint Cooler
- Fresh Lemonade
- Unsweetened Iced Tea
TIPS:
- It is best to grate the cheese fresh to make it crispier.
- Avoid adding lots of crisps in the basket as they get soggy.
- Cool the crisp well, then take them out, or they will break.
- Include the chili flakes to make them spicier.
STORAGE INFORMATION:
Add these crisps to the tight vessel.
FRIDGE:
- Store these crisps for 4 days.
FREEZER:
- Add the parchment in between the crisps and freeze them for one month.
FAQs:
Will I utilize frozen spinach to make them?
- Yes, use the frozen spinach to make them; defrost them well and squeeze all the water from them.
How to make them crispier?
- We can spread the thin layer of the crisp and cook for an additional 1 to 2 minutes to make them crispier.
Which cheese is the best alternative to the mozzarella and parmesan?
- Use Asiago, goat cheese, or cheddar cheese instead as the best substitute for them.
Are these crisps perfect for keto diet?
- Yes, these crisps are low in carbs and good for a keto diet.
How to prevent the crisp from sticking to the basket?
- Put the paper, parchment, or silicone liner in the basket to prevent it from getting stuck.
NUTRITIONAL INFORMATION:
Calories: 165 kcal
Serving size: 3–4 crisps
Net carbs: 2 g
Total carbs: 3 g
Fiber: 1 g
Protein: 11 g
Fat: 12 g
Calcium: 0.28 g
Iron: 0.001 g
Serving: 1 portion
Vitamin A: 0.0003 g
Sodium: 0.42 g
Potassium: 0.16 g