Keto Black Pepper Chicken with Mushrooms

by

This Keto Black Pepper Chicken with Mushrooms has a fresh taste and an earthy flavor. We prepare this spicy chicken with cracked black pepper, garlic, mushrooms, garlic powder, coconut aminos, sesame oil, chicken thighs, olive oil, salt, cream cheese, red chili flakes, chicken broth, heavy cream, butter, and green onions. This spicy chicken contains 320 calories and five grams of net carbs. We make this spicy chicken in thirty minutes. This Keto Black Pepper Chicken with Mushrooms is perfect for openers, gatherings, hectic days, events, brunches, main meals, celebrations, suppers, and desserts. You may make this spicy chicken earlier because we keep it in the freezer for nearly two months. You can serve this spicy chicken with Lemon Parmesan Asparagus, Butter Herb Cauliflower Rice, Cheese Stuffed Breadsticks, Cabbage Noodles, Avocado Cucumber, Creamy Alfredo, or Cucumber Mint Detox Water.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Main Course
  • Caloric Content: 320 kcal
  • Diet: Keto
  • Prep time: 10 minutes
  • Cuisine: Asian, Chinese
  • Cook time: 20 minutes
  • Serving size: 1 bowl
  • Cooking Method: Stovetop
  • Total Yields: 4
  • Level of Difficulty: Easy
  • Total time: 30 minutes

TOOLS:

  • Large skillet
  • Sharp knife
  • Cutting board
  • Bowls
  • Measuring spoons
  • Wooden spatula

INGREDIENTS:

CHICKEN:

  • 500 g chicken thighs
  • 1 tbsp olive oil
  • One teaspoon of salt
  • Black pepper, one tsp.
  • 1 tsp garlic powder

MUSHROOM SAUCE:

  • 2 cups mushrooms
  • 3 cloves of garlic
  • 1 tbsp butter
  • 1 tbsp coconut aminos
  • One teaspoon of sesame oil
  • Black pepper, one tsp.
  • ½ tsp red chili flakes
  • ½ cup heavy cream
  • ¼ cup chicken broth
  • 2 tbsp cream cheese

GARNISHES:

  • 2 tbsp green onions
  • Extra black pepper

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

CHICKEN THIGHS:

  • We have to utilize the chicken thighs, as they will provide a moist and rich texture to this cuisine. As an alternative, you can use the sliced beef strips, chicken breast, or turkey thigh meat.

MUSHROOMS:

  • We utilize the mushrooms, which will give an umami flavor and beefy texture. As a replacement, you can use the chopped cabbage, zucchini slices, or eggplant cubes.

COCONUT AMINOS:

  • We choose coconut aminos because they offer a slightly sweet and umami flavor. You might utilize liquid aminos, soy sauce, or tamari as an alternative.

HEAVY CREAM:

  • To give this spicy chicken a creamy texture and fat content, we use heavy cream. Alternatively, you can use coconut cream, mascarpone cheese, or high-fat unsweetened almond milk.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Garnish the pieces of chicken with garlic powder, salt, and pepper.
  2. Warm the oil in a pan and cook the chicken till completely prepared and golden, and put it aside.
  3. Warm the butter in the same pan and cook the mushrooms slowly till they are soft.
  4. Include the black pepper, coconut aminos, garlic, and sesame oil, and cook till they are aromatic.
  5. Fill in the heavy cream and chicken broth, and whisk perfectly.
  6. Include the cream cheese and stir till the sauce has a silky and smooth texture.
  7. Put the chicken back in a pan and slowly cook it for a few minutes till properly coated.
  8. Serve this spicy chicken warm with additional black pepper and green onions.

TIPS:

  • We utilize freshly cracked black pepper to get a strong flavor.
  • Use the chicken thighs to provide a juicy texture.
  • Do not crowd the skillet too much for brown and golden texture of the chicken.
  • Include the spinach for an additional color and nutrients.
  • Slowly cook for some additional minutes to get a thicker sauce.
  • You can utilize high-fat dairy products for real keto macros.

SERVING SUGGESTIONS:

VEGETABLES:

  • Garlic Butter Green Beans
  • Roasted Brussels Sprouts
  • Lemon Parmesan Asparagus
  • Sautéed Zucchini
  • Creamed Spinach
  • Cheesy Cauliflower Mash

RICE REPLACEMENTS:

  • Cauliflower Fried Rice
  • Garlic Cauliflower Rice
  • Butter Herb Cauliflower Rice
  • Cabbage Rice Stir-Fry

BREADS:

  • Keto Garlic Bread
  • Almond Flour Biscuits
  • Keto Dinner Rolls
  • Cheese Stuffed Breadsticks

NOODLES:

  • Zucchini Noodles
  • Shirataki Noodles
  • Spaghetti Squash
  • Cabbage Noodles

SALADS:

  • Caesar
  • Avocado Cucumber
  • Greek
  • Spinach Walnut

SAUCES:

  • Garlic Parmesan
  • Spicy Chili Oil
  • Creamy Alfredo
  • Herb Butter

BEVERAGES:

  • Sparkling Lemon Water
  • Unsweetened Iced Tea
  • Keto Matcha Latte
  • Cucumber Mint Detox Water

STORAGE INFORMATION:

FRIDGE:

  • Stock it for only four days and place it in a closed box.

FREEZER:

  • Store this spicy chicken in a closed box for almost 2 months.

FAQs:

Will we prepare this spicy chicken dairy-free?

  • Yes, you can use coconut cream instead of heavy cream and cream cheese.

Could we utilize chicken breasts as an alternative to thighs?

  • Yes, you can use the chicken breasts, although the chicken thighs will make this meal more flavorful and juicier.

Are these mushrooms perfect for keto?

  • Yes, these mushrooms are ideal for a keto diet, as they have fewer carbs.

Which mushrooms are ideal for using in this spicy chicken?

  • You can use the baby bella mushrooms, button mushrooms, or cremini mushrooms.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Fats: 22 g

Calories: 320 kcal

Proteins: 26 g

Sodium: 540 mg

Net carbs: 5 g

Fiber: 1 g

Sugar: 2 g

Portion size: 1 bowl

Total carbs: 6 g