Keto Broccoli Cheese Patties

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Keto Broccoli Cheese Patties are easy to cook. They are cheesy and crispy in taste. They are made with broccoli, cheddar cheese, eggs, and seasonings. Keto Broccoli Cheese Patties are a great option for a quick snack or a side dish with your meal. These cheese patties are ready in 30 minutes. Each serving contains 230 kcal, 6 g Net carbs, and 14 g protein. You can store them for a long time so their taste and texture will remain good. Garnish the broccoli patties with the cheese and sprinkle the chili flakes on top for a good serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories:230 kcal
  • Prep time: 15 minutes
  • Cooking time: 15 minutes
  • Total duration: 30 minutes
  • Serving size: 2 patties
  • Servings: 4
  • Cuisine: American
  • Course: Snack and side dish
  • Diet: Keto and vegetarian

EQUIPMENT:

  • Mixing bowl
  • Knife
  • Cutting board
  • Frying pan
  • Grater cheese
  • Plate
  • Paper towels
  • Spatula

INGREDIENTS:

  • 2 cups chopped broccoli
  • 1 cup grated cheddar cheese
  • Half cup Keto breadcrumbs
  • 2 beaten eggs
  • 2 tbsp grated Parmesan cheese
  • 2 garlic cloves
  • 1/4 tsp onion powder
  • Salt and black pepper
  • Olive oil

INGREDIENT NOTES:

BROCCOLI:

  • You can use fresh broccoli to have a good taste.First boil it until it gets soft.Then chop it into small pieces. Remove the excess water before mixing so it can hold its shape.Cauliflower also works well as per your preference.

CHEDDAR CHEESE:

  • Cheddar cheese will give a cheesy and stronger taste in the patties. Mozzarella cheese is good to use in them, as per your choice.

BREADCRUMBS:

  • Breadcrumbs will absorb the moisture and keep the shape of the patties. They can give a crispy texture during frying. For a keto diet, you can use almond flour as a substitute.

EGGS:

  • Eggs are good to stop the patties from breaking down during cooking. They can also provide easy shapes to the patties. Eggs can also help to keep all the ingredients mixed well.

PARMESAN CHEESE:

  • Parmesan cheese will add a salty, mild, and cheesy flavor to the patties. It works well with the cheddar cheese to provide a good taste. You can use any type of cheese instead, as per your choice.

GARLIC:

  • Garlic can add a delicious taste to this recipe. Finely chop the garlic before mixing. You can use garlic powder as an alternative.

OLIVE OIL:

  • Add some quantity of olive oil in a pan to fry the patties. Olive oil will give a crispy and golden texture to the patties. Avocado oil is another good option to use in this recipe.

FRESH PARSLEY:

  • Fresh parsley will add freshness and color to the patties. Sprinkle the chop parsley over the patties before serving. You can also use chopped green onions if you prefer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Firstly, boil the broccoli until it becomes soft. After boiling, strain the extra water, then chop the broccoli into small pieces.
  2. Now take a large bowl and add all the ingredients like cheddar cheese ,parmesan cheese , breadcrumbs ,and seasonings well.
  3. Then, after mixing them, take some of the mixture and shape it into small, flat patties with your hands.
  4. Add some olive oil and heat the oil.
  5. Then add the patties and fry them for 4 minutes, until they turn brown.
  6. Lastly, transfer the cooked patties to a cooling rack and serve warm with your favorite dipping sauce.

SERVING SUGGESTIONS:

DIPPING SAUCES:

  • Garlic oil
  • Sour dip cream
  • Sugar-free ketchup

SIDE DISHES:

  • Green salad
  • Steamed green beans
  • Mushrooms

MAIN DISHES:

  • Baked salmon
  • Grilled chicken breast
  • Scrambled eggs

TOPPINGS:

  • Fresh chopped parsley
  • Extra grated Parmesan
  • Sliced green onions

TIPS:

  • Make sure to remove the moisture from the broccoli so the patties do not get soggy.
  • Chop the broccoli into small pieces and mix all the ingredients well.
  • Add cheese for good taste and breadcrumbs to make them more crispy.
  • Cook the patties small and flat, so they cook easily over a low flame.
  • For a keto diet, use almond flour as an alternative to breadcrumbs
  • If u wanna have extra spices, add the seasonings according to your taste.
  • At last, sprinkle the parmesan cheese on top and serve.

STORAGE INFORMATION:

FRIDGE:

  • Let them cool down, then store the Broccoli Cheese Patties in a container for 4 days.

FREEZER:

  • You may also cool the patties in a freezer. You can use parchment paper so the patties don’t stick together. They can be frozen for about 2–3 months for the best quality.

FAQS:

Should I prepare these broccoli cheese patties for the keto diet?

  • Yes, you can make these patties for the keto diet; you can replace the breadcrumbs with almond flour.

Why will patties fall apart?

  • Too much moisture and large pieces of broccoli can make patties fall apart. Remove the extra water from them.

How can I serve these patties?

  • You can serve them with garlic sauce, ranch dressing, sour cream, or a fresh salad.

Which cheese works best besides cheddar in this recipe?

  • Monterey Jack and mozzarella cheese can be used. Mozzarella gives a stretchy texture, while Monterey Jack offers creamy flavor.

Are these patties good to prepare for meals?

  • Yes, you can prepare them when needed. They make a convenient snack or side dish for busy days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION

Calories: 230 kcal

Total Carbs: 6 g

Net Carbs: 4 g

Fiber: 2 g

Protein: 16 g

Fat: 17 g

Iron: 1.5 mg

Vitamin A: 180 mcg

Calcium: 250 mg

Sodium: 450 mg

Potassium: 250 mg

Serving Size: 2 patties  Draft AI score 4%