Keto Recipes

Keto Egg Wrap

Looking for a quick and satisfying low-carb breakfast or lunch option? Keto Egg Wrap are a fantastic choice! These versatile wraps are made entirely of eggs and can be filled with a variety of delicious ingredients, making them customizable to your taste. They are not only low in carbs but also packed with protein and healthy fats, making them an ideal choice for those following a keto lifestyle. Get ready to wrap up your favorite fillings in a tasty and nutritious egg wrap!

Now, let’s dive into the recipe:

Keto Egg Wrap:


  • 2 large eggs
  • Salt and pepper to taste
  • Cooking spray or a small amount of oil for greasing the pan
  • Fillings of your choice (e.g., sliced avocado, cooked bacon, cheese, spinach, tomatoes, etc.)


  1. Crack the eggs into a bowl and whisk them until well beaten. Season with salt and pepper according to your taste.
  2. Heat a non-stick skillet or frying pan over medium heat. Lightly coat the pan with cooking spray or a small amount of oil to prevent sticking.
  3. Pour the beaten eggs into the pan, tilting it to spread the eggs into a thin, even layer.
  4. Cook the eggs for approximately 2-3 minutes, or until the edges start to set and the bottom is lightly golden.
  5. Gently flip the egg wrap using a spatula and cook for an additional 1-2 minutes on the other side. The cooking time may vary depending on the thickness of the wrap and your desired level of doneness.
  6. Once cooked, transfer the egg wrap to a plate or cutting board.
  7. Place your desired fillings in the center of the egg wrap, leaving a border around the edges.
  8. Carefully fold one side of the wrap over the fillings, then fold the bottom and top sides inwards. Roll the wrap tightly from one side to the other, creating a secure wrap.
  9. Slice the wrap in half or leave it whole, depending on your preference.

Nutrition Facts: The following nutrition facts are approximate and may vary depending on the specific ingredients used and any modifications made to the recipe. These values are based on the egg wrap without any fillings.

  • Calories: 140
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g
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